How to lower uric acid? What is the way to lower uric acid?

1.Drink plenty of water, in small amounts and many times, to help uric acid be excreted.

2.Prohibition of alcohol, alcohol is easy to accumulate lactic acid in the body, has an inhibitory effect on the excretion of uric acid, and is easy to induce gout; Alcohol is strictly abstained, and beer and seafood are absolutely prohibited. Beer itself contains alcohol, which can affect the excretion of uric acid; Moreover, during the oxidation of alcohol, some substances will be produced to increase uric acid.

Seafood contains purines and proteins, and a large intake of protein will put our body in a slightly acidic environment, which will promote the formation of uric acid crystals; In addition, a large amount of purines will cause a sharp increase in uric acid due to a large intake of seafood in a short period of time. Although our dietary factors only account for 10 20 of uric acid, eating a large amount of seafood in a short period of time leads to a sharp increase in uric acid, and drinking alcohol affects excretion.

3.Avoid large amounts of high-purine foods such as peanuts, beef, pork, seafood, such as animal offal, sardines, tuna, beans and fermented foods; Fish and shrimp, fresh meat, peas, spinach, wine, etc.! Avoid stewed or braised meat.

Then use the wind-resistant red northeast female carrot, the effect is obvious!

Basically, unless you are vegetarian and exercise, when monks or nuns can use drugs that promote uric acid excretion, such as benzbromarone, but not in the acute phase of gout.

What are the ways to lower uric acid? Keeping your mouth shut and opening your legs to lose weight, this is an effective way to lower uric acid, of course, it will be better with tea.

If you eat seafood and drink beer, it will also lead to an increase in uric acid, and after the uric acid rises to a certain extent, it will induce a gout attack. So people with high uric acid must pay attention to their diet, so what foods are good to eat with high uric acid?

1. Eat more foods with high water content.

People with high uric acid drink more water, which can dilute uric acid, and with the excretion of urine, it can also reduce the concentration of uric acid in the body.

2. Eat more tomatoes.

Because tomatoes are an alkaline food, if people with high uric acid eat more tomatoes, they can neutralize uric acid and reduce the uric acid value in the body. Tomatoes also have a certain diuretic effect, so eating tomatoes often and urinating more also helps the excretion of uric acid, which is helpful for reducing uric acid concentration.

3. Eat more celery.

People with high uric acid can eat more celery, because celery is rich in potassium, so it can play a good diuretic role, more urination is very helpful for the reduction of uric acid, celery also has the effect of lowering blood pressure, people with high uric acid will be complicated by high blood pressure, at this time, eating more celery can lower both uric acid and blood pressure, killing two birds with one stone.

4. Eat more fruits.

The water content in fruits is particularly high, and eating fruits often can promote urination and help reduce uric acid in the body. Most fruits are alkaline, it can neutralize uric acid, which is a good help for reducing uric acid concentration, so it is recommended that people with high uric acid eat more fruits, especially watermelon, pears, apples, peaches, cucumbers, melons, cherries and other fruits.

5. Drink coffee appropriately.

Drinking coffee helps to reduce uric acid levels, and studies have found that drinking about four cups of coffee a day can reduce the incidence of gout by 40%, so people with high uric acid can drink some coffee appropriately.

People with high uric acid should strictly control the intake of purines, so they should pay attention to a low-purine diet, eat more low-purine foods appropriately, limit the intake of medium-purine foods, and strictly prohibit eating high-purine foods.

Common ways to lower uric acid are as follows:

1. Improve your lifestyle.

Healthy eating decisively rejects high-purine foods, such as hot pot, beer, seafood, and broth, and encourages patients to eat more low-purine foods, such as fresh vegetables and fruits. Do not eat too many legumes, quit smoking and alcohol, and ensure that the daily water intake is about 2000ml, promote uric acid excretion, insist on exercise, and exercise at a moderate intensity for more than 30 minutes a day can promote the discharge of uric acid with sweat. Obese people lose weight to keep their weight within the normal range.

2. Drugs**.

On the one hand, if the patient's urine pH value is <6 and the urine needs to be alkalinized, sodium bicarbonate tablets can be taken, not for a long time and the dose is too large, pay attention to reexamination. Patients with high blood pressure should be cautious about using sodium bicarbonate, some of which can increase blood pressure. On the other hand, drugs that promote uric acid excretion, such as benzbromarone and probenecid, and allopurinol and febuxostat that inhibit the production of uric acid.

These medications** should be consulted by a specialist and should not be purchased at will.

3. Traditional Chinese medicine conditioning.

Modern people eat too much fat and sweet, taste and sit for a long time and do not move much, resulting in high turbidity in the body. Dyslipidemia is called lipid turbidity, and abnormal blood sugar is called sugar turbidity. Hyperuricemia** requires overall treatment, mostly using the Qingli turbidity reduction method, and the clinical division of the virtual and the real**.

If empirical evidence is the mainstay, use rhubarb and coptis xingxin decoction to clear heat, clear the intestines, and reduce turbidity. If the deficiency is in the advanced stage, add or subtract astragalus decoction to improve qi and turbidity and dampness.

How to lower uric acid? Try this method.

First of all, you have to know what causes high uric acid, some are caused by obesity, and some are high uric acid caused by a cold, you still have to go to the hospital for a specific examination, take some medicine to eat, usually pay more attention to diet, those foods with high purine content, eat less, drink more water.

The goal of uric acid-lowering** is to prevent the acute development of gouty arthritis** and the formation of tophi, to help the dissolution of tophi, which is divided into lifestyle changes and medications**. First of all, lifestyle changes can reduce uric acid by 10%-18%, and lifestyle restrictions must be restricted. Reduce the intake of high-purine foods, such as not eating animal offal and prohibiting the consumption of red meat.

Prevent strenuous exercise or sudden cold, which can easily induce gout. Reduce the intake of fructose-rich beverages in the diet, do not eat fruits with high fructose content, drink plenty of water, and control weight, so that patients with hyperuricemia can drop blood uric acid after the weight is appropriate. Increasing the intake of fresh vegetables, eating vegetables low in purines, and eating a regular diet and rest routine can all reduce high uric acid.

Regular exercise and non-smoking can reduce uric acid and prevent the occurrence of gout. Drugs**, in the absence of significant effect after diet and exercise**, drugs are used to reduce uric acid. Drugs that inhibit the production of uric acid are allopurinol and febuxostat commonly used in clinical practice.

Drugs that promote uric acid excretion, including probenecid, benzbromarone.

The first step is to find out the cause of the high blood uric acid concentration.

To know that uric acid is too high, the first thing is to find out the cause of the increase in uric acid, rather than blindly using drugs, in order to draw up the correct direction. For example, obesity, drugs such as aspirin, anti-tuberculosis drugs, diuretics, blood disorders, tumors, or poor kidney function can cause the uric acid to rise, and the uric acid level usually returns to normal after the causes of elevated uric acid are removed. Patients with asymptomatic hyperuricemia, i.e., urinary tract stones that have never had a gouty arthritis attack or uric acid components, usually do not need medication**, you can pay attention to food control, only a very small number of patients need medication, you can consult an internist or rheumatologist.

Causes of high uric acid: The daily production and excretion of uric acid in the body are about the same, one-third of the amount of production comes from food, two-thirds is synthesized by the body, one-third is excreted from the intestines, and two-thirds is excreted from the kidneys. Problems in any of these pathways can lead to an increase in uric acid.

Measure the amount of uric acid in the urine over 24 hours:

The amount of uric acid in urine for 24 hours can be helpful for the understanding of ** and the choice of drugs, and generally we classify gout or hyperuricemia as overproduction or poor excretion.

The so-called overproduction type refers to the uric acid content in the urine for 24 hours under general dietary conditions exceeding 800 mg per day, if the low-purine diet is measured after a week, it is more than 600 mg, and the poor excretion type refers to the uric acid content in the urine for 24 hours under general dietary conditions is less than 800 mg per day, if measured after a week of low-purine diet, it is less than 600 600 mg of uric acid 24-hour urine, uric acid concentration is too high**: only the uric acid concentration is too high, However, people who have not yet gotten gout almost do not need medication**, as long as they control their diet. But the most important thing is to find out the cause of the elevated uric acid so that you can target the cause**.

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In the final process, we should adhere to the dietary principle of "four lows and one high", that is, low purine, low calorie, low fat, low salt and drink more water to reduce uric acid synthesis, promote uric acid excretion, and delay the development of the disease.

1.Low-calorie: To control your calorie intake, protein** should be plant-based.

2.Low purine: The intake of purines should be controlled for a long time, that is, reduce purine-containing foods, such as animal offal, poultry, seafood, legumes, etc.

3.Low fat: The daily fat should be controlled at about 25 grams, and vegetable oil should be the main body.

4.Low salt: Limit sodium to 2 to 5 grams per day.

5.Drink more water: People with normal heart and kidney function should drink more water, and the daily water should be greater than 2000ml to ensure urine output and promote uric acid excretion.

A slight increase in blood uric acid can be controlled by lifestyle changes such as controlling diet, drinking more water, and losing weight.

Uric acid is the final product of purine metabolism, and dietary control is mainly to reduce the intake of exogenous purines, so as to achieve the purpose of reducing uric acid production. Foods that contain high levels of purines include animal offal such as kidneys and liver, shellfish such as oysters, crustaceans such as shrimp, broth, tofu, and beer, and if you want to reduce uric acid, you must limit the intake of foods high in purines. At the same time, it is also necessary to establish good eating habits, eat small and frequent meals, and avoid overeating or eating a lot of animal foods or soy products in one meal.

Drinking plenty of plain water should also be deliberately used to increase urine output to eliminate excess uric acid. In addition to changing lifestyle habits, if uric acid is high and drugs are still needed**, drugs that help uric acid elimination are generally used, such as benzbromarone, etc.; Drugs that inhibit uric acid production, such as allopurinol, etc. The use of medications** can be more effective in improving the state of high uric acid, thus preventing the onset of gout.

Limiting the intake of high-purine foods, drinking plenty of fluids, and medications** can be effective in lowering uric acid.

The best way to lower uric acid is diet and drugs, in terms of diet, eat less foods with high purine content, mainly beer, soy products, and shiitake mushrooms, the purine content in these foods is relatively high, you can use drugs that inhibit uric acid synthesis, and you can also use drugs that enhance uric acid excretion or alkaline drugs to alkalize urine and reduce the formation of uric acid.

High uric acid can affect the pathology of various systems of the human body, including the cardiovascular and cerebrovascular system, endocrine system, bone and joint system, etc. You can use Zifeng herbal tea to solve the problem of high uric acid.

People with high uric acid should eat some light food, do not often eat some animal offal food, and do not drink beer often.

You can eat some uric acid-lowering foods, such as barley, eggplant and other foods, which are very good, and I hope you can pay attention to these conditions.

It is also necessary to develop the habit of soaking your feet, and the best time to soak your feet is about 30 minutes each time, until you wash your body until you sweat slightly, I hope you can pay attention.

Boiling tea with papaya can lower uric acid. Papaya should be green, seven or eight ripe. There is no limit to the variety of tea. Boil the two together, do not peel off the skin of the watermelon, and cook for about 20 minutes before drinking.

Boil water with magnolia leaves to drink, which can lower uric acid. Pick a number of leaves from the magnolia tree, depending on the size of the container in which the water is boiled, and in general, ten leaves can be boiled in one pot of water. After cooking, you can drink it directly, if you think it has a bitter taste, you can add a small amount of honey to the water to increase the taste.

What medicine can reduce uric acid value if uric acid is high? You can take traditional Chinese medicine to lower uric acid, such as Purple Wind Herbal Tea, or use the following methods:

1. An appropriate amount of desmodium, directly added to water and boiled, can strengthen the discharge of uric acid, so as to reduce uric acid. However, take an appropriate amount of clematis herbs, take it after decoction, one dose a day, divided into three doses. May lower uric acid.

2. Angelica, white peony, licorice, white snake, centipede, fine spice, liquor, each in appropriate amount, after the drug is researched, wrap it in a cloth and soak it in wine for ten days, take an appropriate amount every day, twice a day. 3. Clematis, dried ginger (processed), aconitum (processed peeled, umbilicus), each appropriate amount, grind the medicinal materials into the end and then boil the jujube meat as a ball, take an appropriate amount each time, and send it down with warm ginger soup.

It is recommended that patients with high uric acid usually avoid eating foods with high purines, such as seafood, lean meat, animal offal, high-fat milk, etc., and can eat vegetables, fruits, whole grain crops, etc., pay attention to the supply of sufficient carbohydrates and fats, pay attention to drinking more water, and can drink some acid-lowering tea with diuretic effect. Food cooking methods should be mainly stewed, boiled, steamed, simmered, etc., and less frying, frying, boiling and other ways to prepare food.

There are many drugs to lower uric acid, for patients with high uric acid, it is recommended to choose some traditional Chinese medicine to regulate and treat it, in order to better control the uric acid value and prevent the adverse consequences of high uric acid. It is recommended that patients with high uric acid can choose the appropriate drug under the guidance of the doctor, and the above Chinese medicine is for reference only, and the specific choice should be followed by the doctor's advice.