In the diving event, which is more difficult, the three meter board or the 10 meter platform?

I think it's the three-meter board that's more difficult. Because the 10-meter board can adjust its position when it falls, while the reaction speed of the 3-meter board needs to be very fast to ensure that the splash is not very large.

In fact, the difficulty of the three-meter board is higher, because the space for 10 meters will be larger, but the three-meter board will soon fall into the water, and the action must be accurate

The three-meter board is difficult because the athlete has a limited height to jump on the three-meter board, so it is particularly difficult to complete a series of movements in the air. The 10-meter platform is relatively high after the jump, and people will have more time to complete the action.

The 10-meter platform is more difficult because of the high distance from the surface pool, and the need to keep your body vertical while completing the movement.

Three meters, because it is not very tall, pays a lot of attention to the athlete's diving posture and splash height, which is a challenge.

I think it's a little more difficult to climb the three-meter board. Because the shorter the distance, the faster the reflexes, because you have less time left, you have to make standard moves very quickly and fall perfectly into the water. It's difficult.

The three-meter board is more difficult.

For the same movement, the difficulty coefficient is different due to the different height of the equipment. For example, with 405C, the difficulty coefficient of a 1-meter board is, and the difficulty coefficient of a 3-meter board is.

The difficulty factor of the movement is an indication of how easy it is for the athlete to complete the movement. When an athlete dives, the movement is simple and the difficulty coefficient is low; If the action is complex, the difficulty coefficient is high. For example: 3-meter board 103B, the difficulty coefficient is 307C for the rice platform, and the difficulty coefficient is.

Diving action. Men in the springboard event are required to jump 11 movements (5 prescribed movements, 6 optional movements) and women are required to jump 10 movements. In the platform event, men need to jump 10 movements, and women need to jump 8 movements.

According to the direction and structure of the take-off action, it can be divided into five groups: forward, backward, inward, reflexive, and turning. Each group has a defined movement and an optional movement, and each movement has a different difficulty factor. According to the diving posture in the air, it can be divided into 4 types: A (straight body), B (flexed body), C (knee hugging), and D (somersault and turn).

In diving, the prescribed movements include a forward jump, a backward jump, a reflexive jump, an inward jump, and a forward jump for half a turn. These dives can be straight, bent, or knee hugged. The 6 formal movements of diving include: forward jump, backward jump, reflexive jump, inward jump, turn jump, and arm jump.

Personally, I think that the difficulty of the 3m board should be higher, because the 3m board is a little closer to the water surface, and various preparations must be made in advance. In the past, there were many athletes who did not step on the board well, slipped, fell directly into the water, and some athletes jumped directly into the water because of the cutting of the board, and did not make a move. But the 10m jump rarely has a mistake of this magnitude.

The three-meter board is more difficult.

The lower the height of the diving equipment from the water, the higher the corresponding difficulty factor. Considering the technical difference between the springboard and the platform, the difficulty coefficient of the three-meter board is higher than that of the ten-meter platform for the same action.

Personally, I think the three-meter board diving is more difficult. Because the board of the 3-meter board is elastic, the skill of stepping on the board is high.

Of course, the 10-meter platform is more difficult, and the other is that the height is higher and the requirements for athletes are also higher.

In the diving event, which is more difficult, the three-meter board or the 10-meter platform? If you don't complete the training of the 3-meter board, will you train the 10-meter board? It can be seen that the 10-meter platform is more difficult.

Individuals are artificially three-meter board, 10-meter platform high, there is a lot of room to play, even if the mistake at the beginning can be recovered in the follow-up action, and the three-meter board takes into account the height while taking care of the athlete's action, so it will be difficult.

There are two types of springboard diving: 1-meter board and 3-meter board. Since the advent of aluminum alloy plates in the 60s, there have been 4 and a half weeks of forward somersaults and other multi-week somersaults and turns. With the increasing elasticity of the springboard, the requirements for athletes to master the balance of the body are getting higher and higher, and the key to springboard diving is to make reasonable use of the best force of the springboard to obtain the best starting angle and height.

So walking and jumping are the basis of springboard diving.

Platform diving is performed on a stiff and inelastic 5-meter, meter- or 10-meter platform, which is used by the world's best players. It takes about a second to jump from the 10-meter platform to the water.

Relatively speaking, it has a longer flight time than 5 meters and rice tables, which is convenient for making more difficult flipping movements. The platform diving is stable and the springboard diving technology is completely different, generally using fast running and low jumping, quickly tightening the body shape after taking off, and shortening the radius distance of the longitudinal axis rotation. Whether the longitudinal axis churning force and the transverse axis rotation physical force are coordinated, coherent and appropriate is the key to doing both churning and turning.

Main rules: 1. The rules of the diving competition stipulate that the competition items are divided into two categories: optional actions with difficulty coefficient restrictions and optional actions without difficulty coefficient restrictions.

2. In each event, athletes should perform all the competitions, and then add up the scores of all competitions, and the winner is the one with the most points.

3. The actions of the diving competition must be selected in the "Action Difficulty Table" of the diving competition rules.

4. In the springboard diving competition, men and women have six and five optional movements without difficulty coefficient restrictions and five optional movements with difficulty coefficient restrictions respectively, and the sum of their difficulty coefficients shall not exceed.

5. In the platform diving competition, men and women have six and four optional movements without difficulty coefficient restrictions and four optional movements with difficulty coefficient restrictions respectively, and the sum of the difficulty coefficients shall not exceed.

6. The International Swimming Technical Committee stipulates that all Olympic diving competitions and world diving competitions must be preliminaries and finals, and 12 athletes with the best results will be selected from the preliminaries to participate in the finals. In the finals, all the actions in the preliminary round must be repeated, and the one with the most total scores in the final will be the winner, and China also adopts this provision.

7. Athletes' competition actions must be selected in different groups and cannot be repeated.

8. In the diving competition, every action selected by the athlete must be completed at one time and cannot be re-jumped.

The 3-meter jump is difficult because the short distance movement has to be done in an instant, and it needs to be perfect.

The difference between a 3-meter board and a 10-meter board is a difference in essence that can only be seen with the naked eye. One is high, one is low, one is inelastic, and one is elastic, it is to see which athletes are more suitable for jumping. The springboard requires a lot of coordination, weight, and explosiveness.

The jumping platform is a fixed facility with a maximum height of 10 meters. The technique is relatively simple, for bravery, psychological qualities.

High altitude control technology is demanding.

When it comes to diving competitions, why do young athletes jump the platform and older athletes jump the springboard? On the one hand, young athletes are underdeveloped, small in size, and have an advantage in controlling the splash of the jump. We can compare Chen's past with his present.

Of course, we only look at the splash, but also because young athletes are relatively light, lack muscle strength, can't press the board, can't move up, so generally speaking, young athletes will choose to compete on the jumping platform. However, the old athletes have great muscle strength, are proficient in the board to make early use, and their psychological quality is not easy to make mistakes (each referee deducts two points for returning to the board at a time, and gets zero points in the water), so the older athletes have more springboards. In fact, young athletes usually practice springboards and jumps, but competitions are based on rankings.

There are two types of springboard diving: the 1-meter board and the 3-meter board. Since the advent of aluminum alloy plates in the 60s of the 20th century, there have been multi-turn somersaults such as four and a half front flips.

As springboards become more elastic, there is an increasing demand for athletes to master their body balance. The key to springboard diving is to make reasonable use of the best force of the springboard to obtain the best take-off angle and height. Therefore, the board and jump are the basis of springboard diving.

Platform diving takes place on a hard, inflexible platform at a height of 5 meters, meters or 10 meters, with all the world's masters choosing a 10-meter platform. Because it takes about seconds to jump into the water from a 10-meter jump.

Springboard is almost impossible to implement quickly, and it takes three to five years to get started. Due to the different technical characteristics of athletes, not all athletes can successfully change events. Chen Aisen rents roughly.

Ren Qian and the famous British Daley have both tried springboarding, but they were unsuccessful and can only continue to specialize in springboarding. Only the female players of the current national team, Lin Shan and Huang Xiaohui, have developed well after the transfer, but they are not top-notch. Due to the different requirements for technical ability between the platform and the platform, there are very few athletes who can achieve excellent results on both the springboard and the platform.

The specific difference is that the 10-meter platform is very hard, and there is no elasticity at all, one end of the three-meter board is fixed, and the other end is a ruler or bright elasticity. There are also differences in the rules of judging, so that your Lingkuan jumping platform mainly looks at the splash, and the three-meter springboard mainly looks at the action.

The three-meter board is fixed at one end, and the elastic wooden board at the other end is generally chosen by young athletes, mainly to see the action of diving, and the 10-meter platform is a hard wooden platform that is inelastic and generally is an old athlete's absolute wisdom to choose Cong macro yards, mainly to see the splash.

In essence, the difference between the brightened bridge is one high and one low, the three-meter board is elastic, the ten-meter platform is not elastic, the ten-meter platform mainly looks at the splash, and the three-meter wide springboard mainly looks at the diving action.

The posture of diving is different, the movements are different, the score is different, the height is different, and the difficulty is also different, and the difference is still very big.

The height is different, the difficulty is also different, the requirements for physical fitness are different, the impact of water is different, and Cong Qi suspects that the 10-meter seepage jumping platform is more dangerous. Sidechains.

The height of the diving platform is different, the diving posture is different, the way of judging is different, the diving process is different, and the elasticity of the springboard is different.

The height is different, the difficulty is different, the viewing is different, the feeling is different, the results are different, and the usual training items are also different.

In my opinion, first of all, the 10-meter platform is a rigid and inelastic platform, while the 3-meter board is a springboard that is fixed at one end and elastic at the other end. Springboards are more difficult than jumps. The springboard is fixed and hard, and the springboard is alive and elastic.

On the springboard, athletes need to take off, and they are doing a lot of actions in the air, but there is no such thing on the diving platform, and in terms of the results of divers, I think the 10-meter platform mainly looks at the splash, while the three-meter springboard mainly looks at the diving action.

I think there is still a big gap between them, the springboard is alive, and the springboard is dead, so the springboard needs to be mastered by athletes, and in diving competitions, international players and coaches think that the springboard is more difficult than the jumping. In diving competitions, we can often see diving competitions with two facilities, one is the diving platform that cannot be moved, which is generally higher than the swimming eggplant. The other is longboard diving, which is generally below the surface of the water.

Both are diving, but they vary greatly in difficulty.

For competitors, the stability of the jumping platform is less demanding than the shaking, and the coordination requirements when jumping out of the springboard are lower. Springboarders need to coordinate their bodies and positions when jumping off the springboard, while jumpers don't need to pay attention to these things. In terms of athletes' weight, springboarders need the elasticity of the springboard to boost the jump, so they have strict requirements for their own weight.

Jumpers dive from a fixed platform without the influence of a springboard, so the requirements for the weight of the jumper are not so strict.

I think that in terms of explosiveness, springboard diving requires athletes to have an advantage in instantaneous explosiveness because the height is lower than that of platform diving. The more explosive the power, the higher the jump height and the completion of the action. Athletes don't need to worry about weak explosiveness.

What they need more is to control their bodies in the air. After all, the height of the platform diving is really high. In both sports, springboard divers evolved from platform divers, who usually move on to the more difficult springboard events after achieving some success in the platform events.

Diving is platform diving, calendar and springboard diving. Old jujube divers dive from 1 meter, 3 meter springboard, or from 3 meter, 5 meter and 10 meter platform diving. Divers are taken off by a platform or springboard, and athletes can directly enter the water or do gymnastic tricks of various difficulties in the air, which is clean and neat.

The ten-meter springboard is mainly based on the action, and the springboard has a certain elasticity, while the jumper does not.

The height of the springboard is different, the flexibility of the springboard is different, the elastic cavity of the round springboard is different, the height of the jump is different, and the requirements for the springboard and the posture of diving are also different.

The height is different, the requirements for the athlete's spine are different, the psychological construction is different, the degree of psychological fear is different, and the requirements for the athlete's professional ability are different.

The diving platform is a kind of auxiliary equipment next to the diving pool, and the height of the platform is generally five meters, seven meters, five and ten meters, which is used for diving training and competition. The Olympic Games, World Championships, and World Cup competitions are limited to 10-meter jumps.

The women's 10m platform is an Olympic diving event, and in 1912 in Stockholm it was the first time that female divers were allowed to compete. It wasn't until 1951 that diving became an official Olympic sport with full rules. There are eight gold medals in the Olympic diving competition.

Platform diving takes place on a hard, inelastic platform 10 meters above the water's surface. The 10m platform should be at least 6 metres long and 3 metres wide, and covered with non-slip material in accordance with FINA regulations. The process of completing the platform diving action consists of four stages: run-up, take-off, aerials and entering the water.

In the individual events of the 10-meter platform, the men compete in six movements and the women compete in five events. The men's and women's platform competitions consist of six different groups with no difficulty restrictions. Men's and women's platform diving were included in the Olympic programme in 1904 and 1912 respectively.

Chinese athlete Hu Jia won the men's 10m platform at the 2004 Athens Olympics.

Double 10m platform diving:

The women's double diving competition consists of 5 movements: 2 rounds of action have an average degree of difficulty, and the remaining 3 rounds have no difficulty limit. The men's double diving competition consists of 6 movements:

The average difficulty coefficient of the 2 rounds is the same, and the remaining 4 rounds have no difficulty coefficient limit.

The 5 movements in the women's doubles competition should come from at least 4 different groups, with at least 1 front-facing jump. In the men's doubles competition, there are at least 6 movements from at least 4 different categories, with at least 1 front-facing jump. Out of the 6 movements, no more than 2 actions from the same group can be performed.

In a two-player match, both players must have the same movements. Double diving is a competition in which two athletes start jumping from a springboard or platform at the same time, and are scored according to the synchronization of the double diving and the quality of the movements they complete.

At Sydney 2000, tandem diving was included in the Olympic programme. Chinese athletes Tian Liang and Yang Jinghui won the gold medal in the men's double 10-meter platform competition at the 2004 Athens Olympics.