Yam boiled chicken, can you eat yam? What are the benefits of eating?

Yes, the yam is warm, sweet, spleen, kidney, lung, heart four meridians, has the spleen and stomach, strengthens muscles and bones, grows muscles, moistens the fur, improves microcirculation, improves immunity, etc.

Yam is a highly nutritious food, it contains a lot of starch and protein, vitamin B, C, vitamin E and other substances, it has the effect of strengthening the spleen and stomach, and can be taken with the effect of raw and astringent. Angelica sinensis has the effect of replenishing blood and activating blood, regulating menstruation and relieving pain, moistening dryness and smoothing the intestines, and is an important medicine for diseases, which can also be taken.

It can be eaten, especially yam, it has several effects, 1, the color is as white as the lungs, the taste is sweet into the spleen, the juice is thick into the kidney, it is really a thing for three purposes, the top quality in the medicine is also, Angelica is a product of qi and blood, but the taste is slightly bitter, and it can also be eaten.

Yes! Yam and 1Strengthen the spleen and stomach, and help digestion

2.Nourish the kidneys and improve the essence: 3

Lung and cough relieve: 4Lowers blood sugar:

5.Longevity: 6

Anti-hepatic coma and other effects. Angelica is generally not to be eaten, just drink soup.

It can strengthen the spleen, invigorate the lungs, strengthen the kidneys, and benefit the essence. Treatment of spleen deficiency and diarrhea, diarrhea, diarrhea, fatigue cough, thirst, spermatozoa, belt down, frequent urination. Nourish the spleen and stomach, nourish the lungs, and nourish the kidneys.

It is used for spleen deficiency, lack of food, long-term diarrhea, lung deficiency, wheezing and coughing, kidney deficiency and spermatozoa, belt down, frequent urination, deficiency heat and thirst. Stir-fried yam with bran to nourish the spleen and stomach. It is used for spleen deficiency, less food, diarrhea, loose stools, and excessive leucorrhoea.

Of course, you can eat it, and it is also a very good tonic Yam ancient top product is also edible and medicinal Angelica can't be eaten, it doesn't taste good.

Yam can be eaten Angelica can not be eaten.

The contraindications for yam stewed chicken are as follows:

1. Chicken soup is warm, chicken soup is mostly oil, calories and fat, and it is not suitable for patients with chronic superficial gastritis, cholecystitis and cholelithiasis, hyperlipidemia and fatty liver patients.

2. Patients with cardiovascular and cerebrovascular diseases and people with "three highs" should not blindly drink chicken soup to take supplements, so as not to increase the burden on the body and cause adverse consequences.

3. While drinking chicken soup tonic, you need to exercise more, go indoors, get close to nature, and achieve a balance between entering and exiting.

Chicken soup with yam has the effect of nourishing the lungs and kidneys and improving sleep quality. The so-called "making up for nothing" is not for everyone.

It is often said that autumn is an excellent period for tonic and winter supplementation, and the anabolic function of people is enhanced in autumn and winter, and the body can easily absorb nutrients. For some people with low body weight, weak physique, and low immune function, the need for appropriate tonic can restore and regulate the functions of various organs in the human body, and at the same time store energy for winter.

Precautions for yam stewed chicken soup:

1. Make soup, don't add water halfway, pay attention to "all in one go". As a result, the temperature of the soup will drop suddenly, and the protein in the meat will suddenly solidify, and it will no longer be fully dissolved in the soup, which will damage the deliciousness of the soup. Therefore, after the ingredients are put into the pot, you should add enough water at one time, and no more water should be added halfway.

2. Goji berries should not be added too early, but should be added five to ten minutes before cooking.

The above content refers to Encyclopedia - Yam Stewed Chicken Soup.

People's Daily Online - Chicken soup is not something you can drink if you want to Five kinds of people, don't drink chicken soup.

The benefits and effects of yam stewed chicken are as follows:

1. Strengthen the spleen and stomach, and help digestion: Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach.

2. Nourish the body, yam contains a variety of nutrients, chicken is mild and nutritious, and can strengthen the body;

3. Beneficial to the lungs and cough, yam contains saponins and mucus, which have the effect of lubrication and moisturizing;

4. Lower blood sugar, yam contains mucus protein, which can reduce the sugar content in the blood;

5. Reduce blood lipid precipitation, yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall;

6. Calming effect, when people are in an impetuous mood, eating yam stewed chicken can calm down and open their eyes.

Stewed chicken with yam is sweet, nutritious, and delicious.

1.Stewed chicken with yam has the effects of strengthening the spleen, thickening the stomach, tonifying the lungs, benefiting the kidneys, replenishing deficiency, and dispelling evil spirits.

2.It is suitable for spleen deficiency and diarrhea, diarrhea, diarrhea, fatigue cough, spermatozoa, frequent urination, etc., but do not eat more, because it can cause old diseases. Yam chicken soup also has beauty benefits, so women who love beauty may wish to try it.

3.Peel the yam, wash it, cut it into pieces, peel the carrots, rinse and cut into pieces, chop the chicken feet, put them in boiling water, take them out and rinse them, put the chicken and carrots in the pot first, add water until they cover the ingredients, boil over a high heat and then turn to a simmer and simmer for 15 minutes.

4.Add yam to boil over high heat, turn to low heat and continue to cook for 10 minutes, add salt to taste.

5.Do not add water in the middle of the soup, pay attention to one go, because this will make the temperature of the soup drop suddenly, the protein in the meat will suddenly solidify, and then can not be fully dissolved in the soup, it will damage the deliciousness of the soup, so after the ingredients are put into the pot, add enough water at one time, and do not add water halfway.

Yam can be stewed with morning chicken, which has the effects of strengthening the spleen, thickening the stomach, tonifying the lungs, benefiting the kidneys, replenishing deficiency, and dispelling evil. It is suitable for spleen deficiency and diarrhea, diarrhea, diarrhea, fatigue cough, frequent urination, etc. Chicken soup with yam also has cosmetic properties.

Method: 1. Add an appropriate amount of water to the pot, put the chopped chicken pieces in, the water is not over the chicken, and the chicken is washed immediately after boiling on high heat;

2. Put the cleaned chicken into the pressure cooker, add thick ginger slices, 2 shallots, add a tablespoon of cooking wine, put in the cleaned wolfberry, codonopsis, angelica, red dates, longan meat 3 pieces, if you are afraid of fire, you can remove angelica, add 5 grams of jade bamboo, Yimi, add a little salt, add water to cover the chicken about an inch, cover the pot lid and valve, and put it on the stove to boil over high heat;

3. After the pressure cooker sprays steam, change the pressure to medium heat for 5 minutes, then change the pressure to low heat for 10 minutes, turn off the heat and wait for the pressure of the pressure cooker to decrease.

The best three seasonings for stewed chicken are salt, ginger, and oak. Chicken soup does not need to be made fresh by adding monosodium glutamate, because the chicken soup itself is very delicious, so you only need to put the most basic seasonings. Salt is indispensable; ginger to remove the fishiness; Fresh dates can add freshness and sweetness, and the specific preparation method is as follows:

Ingredients: 250g chicken, 100g yam.

Excipients: appropriate amount of salt, appropriate amount of ginger, appropriate amount of jujube (fresh), appropriate amount of black fungus.

Steps: 1. Soak the black fungus in advance.

2. Peel and cut the yam into pieces.

3. Cut the chicken into large pieces.

4. Put all the ingredients in the pot, add an appropriate amount of water, and add the ginger.

5. Simmer for an hour.

6. Add salt when eating.

1. Chicken stewed yam is harmless.

2. Strengthen the spleen and stomach, promote digestion, pepsin, polyphenol oxidase and other ingredients in Huai Yam are relatively rich, the substance is beneficial to the digestion of the stomach and intestines, and it is a food and medicine homologous food and medicine that nourishes the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. In clinical medicine, Huai Yam is common in treating symptoms such as spleen and stomach deficiency, cold, diarrhea and so on.

3. Longevity and longevity, Huai Yam contains a lot of mucus protein, vitamins and a variety of nutrients, which can reasonably block the settlement of blood sugar in the blood vessel wall, prevent cardiovascular and cerebrovascular diseases, and also have the effect of prolonging life. Therefore, I can often cook for my family in my daily life!It is still very beneficial for longevity and longevity!

4. Beneficial to the lungs, cough and phlegm, the mucus and saponins contained in Huai Yam have the effect of moisturizing and replenishing qi and blood, so they can benefit lung qi deficiency, moisten lung yin, and treat lung deficiency, phlegm, cough, phlegm and other symptoms.