What s the deal with cold sweats all the time??? I want to ask what is the matter with qi and blood

Frequent cold sweats are zinc deficiencies, so supplement with some zinc-containing foods.

Symptoms of blood deficiency include: dizziness, weakness of limbs, tantrums, hair loss, low menstrual flow or amenorrhea.

Why do people eat cold sweats when they are nervous, fearful, or in pain?

We often hear the saying "scared out of a cold sweat" in our daily life. So do people really break out in a "cold sweat"? Why do you break out in a "cold sweat"?

There are two types of diaphoresis: warm diaphoresis and mental diaphoresis. Warm sweating is due to the reflex sweat secretion activity caused by the warm effect on the thermoreceptors, this part of the sympathetic postganglionic fiber secretion transmitter is acetylcholine, warm sweating usually appears throughout the body, which is of great significance for the dissipation of human heat. However, some of the sweat glands on the face, hands and feet and armpits are innervated by adrenergic fibers, and when the mood is anxious, nervous and excited, it causes sympathetic-adrenergic nerve fibers to be excited, and sweating occurs in the palms, soles of the feet and face, which is psychogenic sweating, not caused by warmth.

Therefore, being frightened may scare a "cold sweat", which is actually mental sweating.

People have a central nervous system, one by one, the brain and spinal cord; The peripheral nervous system is a somatic and autonomic nerve (splanchnic motor nerves distributed in the visceral, cardiovascular, and glandular areas). In the autonomic nerve, there are sympathetic and parasympathetic nerves. When the sympathetic nerves are excited, the heart beats faster, the arterioles constrict, the peripheral vascular resistance increases, and blood flow decreases.

Sympathetic nerve excitation can promote the increase of adrenaline and norepinephrine secretion, and these two hormones have a strong constrictive effect on the blood vessels at the mucosa. Sympathetic stimulation increases sweat gland secretion.

When a person is frightened, the mood suddenly tenses, which makes the sympathetic nervous system strongly excited and the heart beats faster. Due to the strong constriction of the small blood vessels of ** and mucous membranes, the blood supply is reduced, resulting in a pale complexion. At this time, the secretion of sweat glands also increases, and it will "scare out a cold sweat", especially in the exposed forehead, and the "cold sweat" is even more obvious.

Body deficiency is divided into qi deficiency and blood deficiency, traditional Chinese medicine believes that the body's qi has a fixed intake effect, a protective effect, a nutritional effect, etc., qi deficiency will lead to the weakening of the fixed intake of qi, qi does not take in jin (including sweat), causing self-sweating, night sweats, these are the manifestations of qi deficiency In the theory of traditional Chinese medicine, it is yin and yang deficiency, and the yin qi in the body is too heavy, so mm is more common, on the one hand, pay attention to keeping warm, on the other hand, pay attention to taking enough hot food to regulate the homeostasis. Let's talk about keeping warm first: * Dressing is of course important, but the more important thing is to wear a hat and hat, it doesn't matter if you wear less elsewhere, it is the most important thing to protect your head from catching a cold!

Wearing a hat makes an immediate difference and is the best way to reduce heat loss. * Wear less clothes to sleep at night, and it's best not to soak in a hot water bottle! It's best not to sleep in a cotton sweater or pants, let alone a sweater.

The less you wear, the better you sleep, and the more you get to sleep, it also helps your body release heat. In fact, the heat generated by the body itself is very high, and when you put the quilt on, it is still very warm when you get up in the morning. * Don't curl up when sleeping.

Everyone knows this, retract your feet, and you will wake up from freezing the next day. :(Secondly, winter is the season of tonic, even if you don't plan to grow meat in winter, people with cold temperament should pay more attention to their diet and take care of it. You should pay attention to what you eat!

To replenish blood, eat more foods containing zinc and iron, and eat more protein to promote the absorption of minerals. *Be careful not to eat cold food. Don't eat ice cream (555 couple's favorite) Try not to eat the cold stuff.

Eat cold fruits sparingly, and if you want to eat them, it is best to boil them or scald them with boiling water. I now cook pears every day and eat them, and Sissy tastes good. * Eat less cold foods and eat some hot foods.

Green vegetables such as spinach and pork are all cold and should be eaten sparingly. It is a good choice to eat more radish, sweet potato, sesame seeds, red dates, white fungus, barley, walnuts, mutton, and beef. * Seafood, fish and shrimp can be eaten more, because it is rich in iron, high protein, is good.

Finally, go to bed early and wake up early, don't stay up late! Maintain a healthy lifestyle and lead a regular life to keep your body healthy*

When people encounter some sudden and frightening events, they will also show cold sweat and chills down the spine.

Weak body Problems with the kidneys

Sweating is a very normal metabolic phenomenon in our body, but sometimes it is not a good sign, such as sudden cold sweat and profuse sweating. Sometimes cold sweats are due to bad mood, or cold, if cold sweats appear inexplicably, you need to pay attention to conditioning.

There are different reasons for the phenomenon of cold sweating, one of which is caused by hypohidrosis, which is caused by common physical weakness and neurological disorders. The second reason is yang deficiency, and the yin qi in the body is relatively heavy, resulting in cold sweat. The third reason is night sweats, which are generally caused by disease factors, such as rheumatism, heart disease, tuberculosis, body weakness, etc.

It may be hypoglycemia, but it cannot be ruled out as a manifestation of hypotension, and when hypoglycemia and hypotension occur, it may cause the patient to have cold sweats and so on. It cannot be ruled out that it is caused by gastrointestinal colds, and it may also cause dizziness, headache, fatigue, nausea, vomiting, cold sweats, etc.

It is necessary to go to the hospital for further examination, find ** and then deal with the symptoms. If you are diagnosed with hypoglycemia, you should usually eat a high-sugar and low-fat diet, and you need to wear sugary foods at all times.

Yin is strong and yang is deficient, and the yin qi in the body is too heavy, so it is more common to pay attention to keeping warm. Eat enough hot food to regulate homeostasis. It is recommended to eat a ** diet to replenish blood, eat more foods containing zinc and iron, eat more protein, and promote the absorption of minerals.

Don't eat ice cream, eat less cold foods, and eat more hot foods, spinach and other green vegetables. Eat more radish, sweet potato, sesame seeds, red dates, white fungus, barley, walnuts, lamb, beef, seafood, fish, and shrimp can be eaten more because it is rich in iron and high in protein.

Nervousness, fever... You'll break out in a cold sweat.

Fever, bad stomach, gastrointestinal problems.

Look at the body under the conditioning of traditional Chinese medicine, and estimate blood deficiency.