How to Drain Lymphatic Solve 5

Back lymphatic drainage maneuvers.

1. Clean your back with facial cleanser and press with a hot towel.

2. Spread the essential oil evenly on the back with both hands.

3. Push both hands from the lumbar vertebrae to the thoracic vertebrae with butterfly wings, then push and slide to the armpits with both hands apart, stay for three seconds, and withdraw from both sides. 4. Type the word "8" with both hands from the bottom to the top.

5. Push and slide your hands alternately from the waist side to the spine to the forearm in a climbing position, and then do the other side after doing it.

6. Push your hands diagonally from the waist side to the forearms alternately, and then do the other side after doing it.

7. Type a figure 8 with both hands from bottom to top, cross and slide to the forearms at the shoulders, and then withdraw from both sides.

8. Gently rub the neck, relax the shoulder blades, and push and slide from the cervical vertebrae to the tail vertebrae with both hands overlapped.

Lymphatic drainage of the chest.

1. Cleanser cleans.

2. Hot towel aromatherapy compress on the face and chest.

3. Wrap your hands around your shoulders and behind your neck and rub the Fengchi acupoints.

4. Gently pull the collarbone with the thumb and index finger of both hands and repeat three times.

5. Flatten the palms of both hands in the horizontal position of the collarbone, retreat with one hand and push the other hand to the left armpit, alternately push and wipe for a few seconds, overlap and lift with both hands for a few seconds, shake your hands, and repeat three times.

6. Same as above on the right.

7. Push and slide alternately on the left side of the neck with both palms several times, hold the chin with one hand, push the other hand along the side of the neck to the armpit, lift for a few seconds, shake the hand, and repeat three times.

8. The right side of the neck is the same as above.

9. Push and slide your hands alternately on the entire neck several times, push until the sternocleidomastoid muscle stays for a few seconds, and then push to both armpits.

Facial lymphatic drainage manipulation.

1. Lie flat and clean the outer ear.

2. Light one end of the ear candle, it will make a small sound, and the other end is slowly inserted into the ear piercing and fixed with one hand to keep the ear candle vertical. 3. One hand holds the ear candle, and the other hand uses lymphatic drainage techniques to drain from the jaw to the back of the ear through the neck to the armpit.

4. One hand holds the ear candle, and the other hand uses lymphatic drainage techniques to drain from the pulp point to the back of the ear and through the neck to the armpit.

5. One hand holds the ear candle, and the other hand uses lymphatic drainage techniques to drain from the Dicang acupoint to the auditory palace to the back of the ear and through the neck to the armpit.

6. One hand holds the ear candle, and the other hand slides from the Yingxiang acupoint to the auditory palace to the back of the ear and drains to the armpit through the side of the neck with lymphatic drainage techniques.

7. Hold the ear candle in one hand, and slide the other hand from the lower eyelid to the auditory palace to the back of the ear and drain from the neck to the armpit with lymphatic drainage.

8. One hand holds the ear candle, and the other hand slides from the upper eyelid to the auditory uterus through the back of the ear and neck to the armpit.

9. One hand holds the ear candle, and the other hand uses lymphatic drainage techniques to drain from the eyebrow bone to the auditory palace to the back of the ear and through the neck to the armpit.

10. One hand holds the ear candle, and the other hand uses lymphatic drainage techniques to drain from the forehead to the back of the ear and through the neck to the armpit.

11. Tap the acupoints around the ear and rub the neck and shoulders.

12. When the ear candle burns to the marked line, the candle flame must be extinguished (it should be immersed in clean water).

13. The operation method of the right ear is the same as above.

14. After the ear candling process, apply the product to the face and chest.

15. During the compress, massage the head.

16. After clearing**, care is carried out.

It is said that if there is acne at the junction of the neck and face, it is a poor lymphatic drainage, and you can usually scrape the lymph, and the lymph is at the junction of the neck and face.

This is the easiest way)

When a virus invades a certain part of the body, the lymphocytes in the lymph glands (nodes) near that part of the body will use their immune function to fight off foreign germs and protect the body.

There are more than 100 lymph nodes or lymph glands along the capillary lymphatic vessels, and the neck, groin, and armpits of the body are particularly dense. Each lymph node has a series of fibrous valves through which lymphatic fluid flows, filtering out microorganisms and toxins and destroying them to stop the infection from spreading.

When the virus invades the body and an infection occurs, the lymph nodes become swollen and painful. For example, when the throat is inflamed, two lumps will be felt under the chin, and those are lymph nodes. When the inflammation is gone, the lymphatic mass will also shrink naturally.

Detoxification methods to improve lymphatic circulation.

1. Exercise detoxification.

Hitoshi Takei, a professor at the Department of Physics at Tokyo Capital University, pointed out that exercise is the key to improving lymphatic circulation and expelling old waste substances from the body. Therefore, office workers can do a set of lymphatic circulation gymnastics, as long as you get up and step on the wall before going to bed, it can help you promote lymphatic circulation.

1) Lie down with your feet raised 30 to 45 degrees and step on the wall.

2) Keep your heels close to the wall and take turns with your feet on your toes.

3) Step on each foot 10 times for 1 exercise.

2. Reduced ion ** instrument.

Medical experts believe that negative ions in the air can be called the first element of health. Negative ions in nature are known as vitamins in the air, which can make biological tissues weakly alkaline, promote metabolism, and improve constancy function.

The ion converter invented by Dr. Noboru Horiguchi can produce negative ions that have the same effect as nature and have a reducing effect on the human body. These negative ions are called reducing ions, which have the functions of strengthening immunity, preventing and restoring diseases, regulating the laws of the body, inhibiting aging, activating and preserving liver and kidney function, activating peristaltic movements, stabilizing intestinal pH value, decomposing harmful substances and carcinogens, and promoting excretion.

In other words, reducing ions have a significant effect on office workers to improve constipation. Office workers can add reduced ion air at home or office to appropriately increase the environmental concentration of reduced ions to achieve the auxiliary effect of detoxification and beautification and improve lymphatic circulation.

One. What is Lymph?

1. Lymph is the last defense system of the human body, and it is also the human garbage station, the cleaner of the human body, and the largest detoxification organ.

2. The lymphatic system is composed of lymph nodes, lymphatic fluid, lymphatic vessels, organs and glands (such as tonsils, spleen and thymus).

3. There are more than 800 lymph nodes in the human body, more than 400 in the upper body of the human body, and more than 300 in the neck alone; (According to the location: neck, armpit, groin, bladder translymphatic).

4. Lymph is 3 times the blood of the human body, straightens the lymph of the whole body for 100,000 miles, and can circle the earth 4 times.

Two. What are the problems of dredging the cervical lymph to improve?

1. Improve sleep, dizziness, headache, dull yellow and dull complexion.

2. Frozen shoulder, shoulder and neck pain, easy stiff neck, memory loss.

3. Poor cerebral circulation, sufficient blood supply, and insufficient oxygen supply.

4. Acne, easy to form melanin, precipitate spots.

5. Improve sore throat and double chin.

6. Prevention of Alzheimer's disease and heart and brain diseases.

Three. What are the problems of unblocking the armpit lymph to improve?

1. Improve chest swelling pain, lobular hyperplasia, etc.

2. Improve accessory breasts and metabolize the garbage toxins in the chest.

3. Improve armpit bulge and arm butterfly sleeves.

4. Enhance immunity and enhance cardiac blood supply.

4. What are the benefits of dredging inguinal lymph?

1. Metabolize the waste toxins in the pelvis.

2. Improve kidney function and female reproductive health.

3. Improve lower limb obesity.

4. Improve uterine fibroids and ovarian cysts.

5. Promote hormones and improve the life of couples.

6. Clear uterine blood, detoxify uterus, and improve inflammation.

7. Improve cold hands and feet, and improve numbness in legs and feet.

8. Improve lower limb circulation and groin swelling.

5. Why do lymph nodes enlarge?

1. When the lymph node is inflamed, it will swell.

2. Self-toxin accumulation is difficult to metabolize. Such as long-term medication, depressed mood, etc.

3. When bacteria and viruses enter the lymph nodes, they cause a humoral immune response, and the lymph nodes begin to increase and enlarge in order to produce more lymph fluid, and at this time, the lymph nodes are swollen.

6. Harm to lymph nodes.

1.Stroke, cerebral infarction, cerebral atrophy, cerebral thrombosis.

2.Cataplexy, paralysis.

3.Facial muscle atrophy, facial paralysis.

4.Thyroid disease.

5.Frequent tinnitus or even deafness.

6.Nervous gastrointestinal disorders.

7.Throat problems and cough, asthma.

8.Intractable insomnia, neurasthenia.

9.Numbness and pain in the fingers and arms.

10.Menopausal syndrome.

11.Frozen shoulder, shoulder.