When you re in a bad mood, how can you quickly get better?

Eat, drink milk, listen to songs, look at sweet honey, think about your sister and me, Everyone is annoyed now Maybe each has its own troubles, Maybe it's the same But I can't be in a bad mood all the time I don't want to be in a bad mood, but he's just not good I'm also helpless

01. Be with people who are psychologically sunny.

A person who often communicates with friends is in a much better mental state than a person who is withdrawn and unwilling to communicate and communicate. Take the initiative to interact with people on weekdays, try to communicate more with people with a positive attitude and full of wisdom, and learn from others and imitate others' behavior. In this way, your heart will be much more open, and negative emotions can be alleviated to a certain extent.

02. Reduce complaining and find the reason from yourself appropriately.

When faced with something to deal with, we will have a self-defense mechanism, and if it is the cause of the wrong thing, we will attribute the cause to the external environment or to someone else. Stop complaining, find out the reasons from yourself appropriately, try to change if you can't, and accept what you can't.

03. Listen when you are troubled**.

It can alleviate the mold of various diseases, especially depression. The reason for this is that when people are in a beautiful environment, the functions of the nervous system, cardiovascular system, endocrine system and digestive system are improved.

And the human body will secrete active substances that are conducive to health, and the frequency and sound pressure of sound waves can evoke people's psychological reactions, make people feel uplifted, and release great pressure.

04. Keep smiling.

Psychologists believe that when people are unhappy, pretending that I am happy, and smiling, or making faces in the mirror, can naturally improve people's mood, which is also a positive psychological suggestion. If you are unhappy, you will imply that you are very happy, smile slightly, put the unhappy things behind, face life with a smile, smile is the beginning of all transfers, and the good luck will come naturally.

05. Learn to appreciate others.

Jealousy is the most common social emotion of human beings, but jealousy is more or less people's psychology, once the mood of jealousy occurs, it will be difficult to get rid of, you must know that jealousy is a cancer of the human soul, affecting physical and mental health.

Therefore, when you see that others are better than yourself, you must learn to appreciate others, regard their achievements as a contribution to society, learn from the strengths of others, and remember not to compare your own shortcomings with the strengths of others. In this way, your mind will become more and more open-minded, and your personality will gradually improve, and your mood will be optimistic.

06. Confession Law.

Everyone has a need to talk emotionally. Psychologists believe that talking to people can maintain mental health.

Most people think: The bad emotions they generate are slowly digested by themselves, do you say that digestion is okay? Of course, you can, but in fact, you are suppressing it, trying to let your bad emotions flow.

A psychological adjustment, is a fundamental way to be happy, if you don't adjust yourself, it is a negative mood or mood, but also to sit down to think, then the result makes yourself or bad. So how to adjust, is to divert attention or thoughts, let yourself recover, or let you enter new ideas, the previous ideas are wrong.

Second, cultivate a good mentality, mentality determines our views and ideas about things, people with a good mentality, gain and lose freely, think about everything, let go, not be entangled by it, can let go of all troubles, detached and down-looking with grievances. Optimistic and positive, cheerful and free-spirited, contented with few desires, go with the flow, and be at peace with what happens. A happy person, in his instinct, can always habitually see the happy side of everything, while the other side {the unhappy side} is ignored {this is the state of mind}.

Three attitudes, what kind of life attitude do we live with, what kind of work attitude do we use to work, what kind of life standards do we use to measure our own gains and losses, what kind of attitude do we hold, what kind of state the outside world gives us, such as a grateful and happy life or work attitude, our self-state is not good and happy.

Fourth, to create a good choice of external conditions, to the external bad domination or influence, we must have to get rid of the self-awareness, such as when the work is boring, listen to the song, is a kind of self-regulation of the bad outside, a broad living and working environment, good interpersonal relationships, good personal habits, appropriate leisure and play are closely related to whether to be happy or not.

Fifth, control the bad mood of the self, when the poor fiber is in a bad mood, you can find a way to make the self happy and happy, so as to alleviate the impact of the bad mood. It's not so much about staying happy and happy, but about whether our emotional intelligence ability can be brought into play when we are in a bad mood and adjust our mood at that time.