How do you relieve your mood when you are depressed?

I choose to sleep, I sleep beautifully when I am depressed, and when I wake up, there will be nothing left, which can of course also be a way to relax my mood, because sleep can make me completely forget myself.

You can try to do something very new that touches you, such as choosing a sunny day to climb a mountain, climbing a high or something, which can make my mood suddenly brighten, so that I feel that no matter what is actually not a big deal.

Choose to enrich yourself appropriately, such as going to the reading library to read books, listen to **, of course, you can also go to karaoke to completely relax and sing a few songs that you like very much, etc., which can also regulate my inner depression and depression.

When I encounter something that I am unhappy about and I feel depressed, I can try to keep myself busy, find things that I have never had time to do before, and distract myself, such as I can choose a very nice trip and so on to relax myself.

Anything can be an excuse for depression. Many people are even willing to change their environment and develop in new places. Sometimes it's not necessarily a bad thing to go the other way.

If I feel uncomfortable or depressed in my heart, it must be because I have suffered some kind of blow in my heart or feel that I am not as good as others, then I should think about it appropriately, don't always compare myself with people who are much better than me, I can try to think about what I am happier than him.

I'm an online writer. Usually it's okay to thank you for the essay on the Internet**, but there was a time last year when I felt like I was exhausted, and I couldn't write anything for a few days, and I was extremely depressed. But fortunately, I have a wife who likes to travel, she forcibly took me to take earplugs and ride a mountain bike to a cycling tour, listen to my favorite **, plus cycling sweat, to enjoy the surrounding scenery, so that I am very excited, riding a sweat, and then go home to take a comfortable bath, and then sleep well, the next day the whole person is full of vitality, what upset, depressed have gone aside.

Calm down, everything will be solved naturally, if the company transfer is designed to most people, then there is no good to be depressed, the overall personnel adjustment, is the main way for the company to activate the team, everyone to the new environment to have an adaptation process, then you slowly adapt to it.

If there is something I like to eat next to me, I will always eat and eat, if not, then listen to ** brush up on dramas or something, and it will be better after a while.

If you only design yourself, you have to think about the reason, is it acting as a catfish? Or do you want to go to another environment to be a Guiyu? Or is it because you are not qualified for your current job?

In today's highly competitive society, everyone will face all kinds of pressure, and it is inevitable that there will be times of depression. How to get out of the depressed mood of worry, who can also achieve success. The following is how I sorted out how to relieve my depressed mood for you, I hope you like the article!

Confide in the Exclusion Act

When you encounter troubles, you may wish to confide in your confidants.

Or find three or five confidants, go to a café or teahouse, chat, and pour your depression to your close friends so that they can help you solve your worries.

Singing lyrically

When you are upset, you might as well sing karaoke, sing highly, express the unhappiness in your heart, and use beautiful singing to find your confidence.

Shopping Satisfaction Method

This trick is especially useful for girls. When you are troubled, it is also very rewarding and satisfying to ask your girlfriend to go shopping in the mall, and looking at the loot you sweep will make you forget the depression in your heart.

But when shopping, you have to live within your means, or you will have troubles if you don't become a "Nikko family".

Exercise venting

It is also a good balancing act to vent your anger through sports such as playing football, tennis, badminton, sandbag, etc.

Long-distance travel transfer method

When you are super depressed, it is a very good choice to travel and go on a trip, and it is recommended that it is best to bring a close partner with you, which often results with half the effort and is productive. In the face of beautiful natural scenery, we human beings are so small as an individual, and the troubles in our hearts are inseparable. Beautiful scenery and close friends are around, what a blessing.

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future! Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming. The past is gone, but what is left is the best memory, so why deliberately forget it.

Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy.

Everyone is feeling down, here are five simple ways to get rid of it quickly.

1.Leave the room.

Change the environment. Do it right away. Various situations can trigger a low mood.

If you stay in the same environment, it lingers in your mind. When you go to a new environment, expose yourself to different things, different people, and experience different feelings, you can easily leave your low emotions behind.

2.Do something happy.

When you're in a bad mood, it's easy to find excuses to fuel or reinforce low moods. Because I want to prove that I am in a bad mood for a reason.

Do the opposite and break the habit. Watch a fun movie, play a favorite song, and go for a walk in the local park. In short, smile and do something that feels good, and the bad mood will become a wind away.

3.whining and complaining.

Give four minutes to whine, complain, and mutter. When the four minutes are up, there is no more grumbling. So I let out the heat for four minutes.

They tend to feel lethargic before four minutes and laugh heartily after four minutes. Either way, it's easy to do it.

4.Keep your head down and exercise.

Physical activity has a direct impact on mood, and countless studies have proven that exercise can positively affect mood by releasing endorphins and serotonin, chemicals that make the body feel good. Not only does head-down physical activity release those feel-good chemicals, but it also distracts you greatly.

5.Get yourself out of trouble.

A bad mood is something that can't be changed. Sometimes, it's good to go with the flow when you're in a bad mood. If something is always sad and strained, and you always feel in a bad mood, then something in your life must be not doing it right.

Going with the flow of bad moods can lead to the discovery of a dark side that would not be possible to feel under normal circumstances.

When you are depressed and irritable, you can come to scrape soap to excrete your emotions, and when you pinch it, you can really decompress.

Write about stress: When faced with a complex but inescapable problem, it is a good idea to write about it and then write about possible solutions, whether or not you can achieve your goals, but this catharsis can also reduce the stress on your heart.

God closed all the doors, leaving Himself a window that opened from within. If you don't open the window of your heart, how can you see the sun. Learn to give up, let go of what should be let go, and let go of the heart to be relieved.

When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired.

May you be in a good mood every day.

When you go out for a walk, you can take everything with you (including bank cards...) I guarantee that after a month, you will not only not be depressed, but also very progressive. ，

When you're depressed, you can think about something happy, such as going out with friends, thinking about things at home, and some happy things for your parents, well, I think it should be a lot better.

If you are in a bad mood, you should go outdoors more, communicate with people more, talk about pleasant topics, or dance and dance cheerfully, you can quickly adjust your mood.

When you are depressed, you should do something other happy things, such as listening to **, you can also go out to travel, you can also go to play with friends, and you can also go to eat food.

Get a friend to get drunk or sing your favorite sad song to get vented. Hope you are happy.

Boys and girls may behave differently. I'm a girl. When I feel depressed, I buy and buy, go to the mall, and buy snacks. Much better. Boys might smoke, play games, or whatever.

When people are depressed, they should think of something that makes them happy. Find a friend to talk to. Pour out your frustration. Gradually, the mood will get better.

If you are depressed, you can take a vacation for your body and mind. You can do some things that you usually like to do, such as watching movies, listening to **, and watching TV series. Or go out for a walk, travel around, or find a good friend to tell us about what happened to you.

Or read a favorite book and go to bed early and wake up early. Adjust slowly.

Go and exercise (now it's at home).

Check out the comedy drama comics.

Find a friend to chat with.

Snack on sweets.

When you are depressed, you can listen to happy songs, or do some exercise to release your negative power.

Go to the mountains, the kind that doesn't block the view.

After climbing to the top of the mountain, turn around to see the 10,000 households at the foot of the mountain.

1;Go out for a walk and go for a walk with friends 2; Take a walk outside, see new things, and smell the fragrance of osmanthus flowers. There are many factors that can be solved from person to person, and the pace of urbanization is too fast, so we should adapt and communicate more. Reduce autism and increase exercise.

3;Go to places with good scenery, hang out with friends, and chat Maybe the mood will be better, hehe! 4;Look at the interesting things around me, and I often look at the photos of my little niece, and I don't know why, every time I see a photo of her, I can't help but grin! Hehe, she's so cute!

You also need to actively seek out the happiness around you! 5;..Take a look at the news ...

Watch more TV!Look at other people who are not happy with you, you will cherish what you have more, spend every 1 day happily 6; In fact, the mood of everyone ebb and flow. But I don't know how old you are, and what your original personality is!

Some people like to be alone in a quiet daze, some people like to talk to friends, some people like to cry in a no-man's place, some people smoke constantly, some people will borrow alcohol to vent, and some people like to dance wildly, there are many ways! Find your own way!