How to relieve fatigue as quickly as possible? What can be done to relieve fatigue quickly?

Tell your friends who work the front line every day, especially those who are engaged in the computer industry, that you are the hardest and the most easily tired! The second is the white-collar class friends, tired, tired, you don't want to give it a try!! Very smart!!

1.Sit in your chair and close your eyes, rub your hands together and do the "dry face" movement 15 times in a row. 2.

Using your middle and index fingers, make a circle around your eyes, pressing your temples for 15 consecutive times. 3.Using the thumb and forefinger of both hands, pinch your eyebrows 15 times (from the middle to the sides).

4.Ten fingers crossed, done repeatedly, can relieve eye strain. 5..

Then, after standing up, straighten your arms, cross your fingers with your fingers, and push and pull from your chest outwards for 15 consecutive times. 6.Stretch your neck forward, do the action of the crane drinking water ten times, gently swing the head to the left and right ten times, and then circle the head ten times to relieve the fatigue of the cervical spine.

7.Finally, small jumps (gently) high-five 15 times with both hands on the head. 8.

Do tidying exercises, stretch your waist, and twist your waist left and right 15 times. Its benefits are: it can quickly recover eye fatigue, shoulder and back fatigue, relieve numbness in the lower limbs, dry face washing action, eye circle, regular persistence, perseverance, and can also achieve cosmetic effects and reduce facial wrinkles.

Several measures to relieve fatigue: (1) Regularize your daily life, (2) Take the initiative to rest, (3) Keep exercising, (4) Always smile, (5) Balance nutrition.

How to Prevent Sudden Death from Fatigue? 5 simple small actions to help you quickly relieve fatigue.

Pull your hands up, shout a few words, and take vitamin B at the same time, protein powder can quickly release stress and relieve fatigue!

There are many ways to get rid of fatigue, but the quickest is probably to take some reliable supplements. There are some good products in the United States, but they shouldn't be too expensive. In the past, a friend brought me a health supplement from the United States, which is very good for relieving fatigue, and I took it on the first night and felt good on the second day.

It's just that I can't remember the name all of a sudden... In addition, you also need to pay more attention to rest and maintain a good diet, such as not eating too greasy, eating more fresh vegetables, etc., which will reduce the burden on the body, keep the mind clear, and the health of the body. Now there are also many healthy recipes that can be referred to.

Recently, there is a very hot doctor of "Lin Guangchang" in health, he has published some books, as well as healthy recipes, etc., and I personally think that many places are still worth referencing. There are also several soups that are said to be helpful for relieving fatigue for your reference. (If it's useful, please come up and tell me oh, joke.)

1. Fresh lotus white fungus soup Ingredients: dried white fungus log, 30g of fresh lotus seeds, 1500ml of chicken broth, appropriate amount of cooking wine, refined salt, sugar, and monosodium glutamate. Production:

Put the white fungus well, put it in a large bowl, add 1500ml of chicken soup and steam for about 1 hour, wait until the white fungus is completely steamed and take it out, and leave the chicken soup for later use. Peel off the green skin and a layer of tender white film from the fresh lotus seeds, cut off the two ends, poke off the heart, and soak them in boiling water after soaking them with water (the fresh lotus seeds are slightly brittle, don't soak them very badly); Then boil the chicken soup, add cooking wine, refined salt, monosodium glutamate, sugar, put the white fungus and lotus seeds in a bowl, and pour into the chicken soup. Eat lotus seeds, white fungus, and drink soup, once a day.

Efficacy: Nourish yin and moisten the lungs, nourish the eyes and calm the nerves. It is suitable for symptoms such as upset insomnia, dry cough with less phlegm, dry mouth and throat, lack of appetite and fatigue.

Healthy people's food can eliminate fatigue, promote appetite and enhance physical fitness. 2. Pigeon egg longan wolfberry soup Ingredients: 5 pigeon eggs, longan meat log, wolfberry log, Yuanzhi 3g, jujube kernel 3g, angelica 6g, appropriate amount of sugar.

Production: Wash the raw materials and put them in the pot, add an appropriate amount of water, cook them until the pigeon eggs are cooked, and then put the sugar to eat. Efficacy:

Nourish the kidneys, nourish the heart, and calm the nerves. Pigeon eggs are sweet and flat, containing high-quality protein and fat, and contain a small amount of sugar and a variety of vitamins, which are easy to digest and absorb. It is mainly used for waist and knee soreness, fatigue and weakness, palpitations and insomnia caused by kidney deficiency.

3. Berry juice tonic drink Ingredients: fresh wolfberry leaves, 200g apples, 150g carrots, 15g honey, 150ml cold boiled water. Production:

Wash and slice fresh wolfberry leaves, apples and carrots, put them in a juicer, add cold boiled water to make juice, add honey and mix thoroughly. l dose per day, can be drunk for a long time. Efficacy:

Strengthens the body, beautifies the face, and resists fatigue. The wolfberry leaves are sweet and flat, which can nourish the kidneys and benefit the essence, clear heat and brighten the eyes and quench thirst. Drinking it when you are overworked at work and exercising too much can eliminate drowsiness and fatigue, restore vitality and enhance health.

One of the methods: buy a bunch of fruits, not the quantity, but the type, wash them thoroughly and fry them together in a juicer to drink. This method will make you feel much better in a short period of time, but only if you eat a little whole wheat bread before drinking.

Method 2: Go for a massage.

Method 3: Drink a glass of warm milk and listen to some Yanni's **.

However, sometimes people's fatigue is all due to their own mental pressure, because many times what you do is not enough to cause your body to have such a sense of fatigue, the key is to relax your mind, such as going to a movie, such as taking a walk with your girlfriend on the gravel road on the lawn of Tsinghua Garden at sunset. In addition, paying attention to nutrition and exercise, and eating less junk food are all necessary to avoid frequent fatigue.

I think it's a bath. After taking a shower, the whole body will be relaxed. Listening to the light ** or eating some of your favorite food in your sleep, it is freehand and relaxing, but also relieving the tired body and mind.