I ve been tired and tired lately, is there any way to relieve my fatigue?

Tired! It's because you have so many desires that you want to achieve! Waiting for you to make it happen!

will feel tired! Find a chance to circle yourself! Hide!

Turn off your phone! Just disappear for a day. Let's go play!

Go to bed! Don't touch anyone you know during the day! Just quietly disappear for a day.

One day is good! Maybe you'll feel more relaxed!! Of course, life still has to go on, open your heart, and say that the greater the ability, the greater the responsibility!

Tired is a matter of course! Isn't this life? Don't set your needs too high, don't be full of desires!

Is this your own heartfelt feeling? I think you're like this because you have nothing to do. Now that you have your own business, you can't do it well, and you can go out and play whenever you want every day.

Your heart will not be taken back. You should think about it, I mean, if your family doesn't care about you, will you not leave your family?

If your family beats you, will you beat your family too? You won't put! Tired!

It's all your own reasons for yourself. Actually, you're not tired at all. How tired can a small child be?

Are you married? Do you have a family burden? Do you need to raise a child now?

Taking care of adults? You don't need to put it, so why do you say tired? Are you tired?

You should feel happy now, you should feel happy right now. Hehe! A tired word should be used on your parents, not on you Your parents are really tired! ~~

There are many ways to relieve fatigue:1. Go home and take a hot bath to get comfortable; 2。

Find a masseur to massage the lower shoulders, cervical spine and other sore parts; 3。Go out to breathe, change the environment to regulate emotions; 4。Stay overnight in a beautiful place; 5。

Go out for a trip...

Is a head massager really that comfortable? You may not feel comfortable hearing it.

The fatigue elimination method has the effect of eliminating fatigue and restoring physical strength, and has a certain effect on dizziness, insomnia, forgetfulness, chronic fatigue syndrome, etc. Here's how:

1.Press the wind pool: Press the thumbs of both hands on the wind pools on both sides, the little fingers on the temples on both sides, and the rest of the fingers on each side of the head, and then rub the wind pool, the sun and the side of the head for 1 minute at the same time.

2.Yun Baihui: Place the index and middle fingers of the right hand on the Baihui acupoint, first press and knead 36 times in a clockwise direction, and then 36 times in a counterclockwise direction.

3.Push the head: Hold the forehead with the palms of both hands, push up slightly harder, go down to the neck through the top of the head, turn over along the side of the neck, and then push along both cheeks to the forehead, repeat the operation 9 times.

4.Vibrate both ears: press and hold both ears with the palms of both hands, press and rub slightly, then press hard, suddenly release after a slight pause, and repeat the operation 9 times.

5.Percussion to the top: Place the ten fingers of both hands on the top of the head on both sides of the Baihui acupoint, then raise the wrist and gently tap the top of the head with the fingertips, and gradually move to the occipital area, and repeat the operation for 1 minute.

6.Percussion of the lumbar spine: Make empty fists with both hands, use the fists to knock on both sides of the lumbar spine, up from the highest possible part to the sacrum, and repeat the operation for 3 minutes.

7.Hook the middle of the knee joint: Place the tiger mouth of both hands on the outside of the knee joint, place the thumb in front of the knee joint, place the four fingers in the popliteal fossa, press and rub the middle point of the middle finger with the finger tip of the middle finger for 1 minute, and then hook the place and move it outward 9 times.

8.Stretch your waist and chest: Raise your hands with your fingers crossed and lift your palms up to the top of your head, then inhale deeply while leaning back. As you exhale, lean forward and push your crossed hands down to your lowest point (preferably to the ground).

During the whole process, the knee joint should be straight, and the lower limbs should be brought together, and the operation should be repeated 9 times.

The most important thing is to relax your mind after work, listen to the soothing **, take a hot bath, eat some vitamin B complex, and maintain an optimistic attitude, which is the best way to relieve fatigue.

Charged Life Multi-functional Light and Sound Eye Mask, this can be well adjusted after being belted.

If you are tired from mental work, do a suitable physical activity. If you are tired from physical labor, sit down and drink some water and listen to **. If you are tired, talk to a friend and talk to a psychiatrist if necessary.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.