What are the basic equipment for Wing Chun training

The main training equipment of Wing Chun is the wooden stake.

And then there's people.

The best way to practice is with a partner. Because Wing Chun requires actual combat. It's about feeling in the process of practicing with your peers.

It seems that I have to add to the landlord's addition.

Do you know what Wing Chun's power is?! If you punch a sandbag every day, it's better to practice boxing.

The power of Wing Chun is the power of springing. If you punch punching every day, it is likely to affect your understanding of the power of the fight.

Finally, I will tell you that Wing Chun requires almost no equipment other than wooden stakes and mille-feuille paper targets.

The best equipment is people. You can only improve by practicing with others.

It looks like you're angry. Let me tell you. Wing Chun, the most basic equipment used to train the body, is the wooden pile.

The home can definitely fit it. But I don't know if you sell it there. If not, it's the most primitive, hitting the tree.

Trees should be everywhere, and trees can replace wooden stakes. The specific method of training the body is available on the Internet, and you can also buy the book on Wing Chun skill training compiled by Mr. Wei Feng.

Don't worry, see that you are a beginner, don't be in a hurry to buy things, if you don't want to practice after a year, it's not good to put money in vain, and no one to guide you, your body may also be injured. Wing Chun is more inward-looking, usually heavy practice, practice more small thoughts. If you practice like this for a year, you should consider using equipment, but you can practice nunchucks first, which is very helpful for practicing Wing Chun.

A poster of Daxian, a fortune-telling book, and a local stall of literature are enough.

Don't you see people beating wooden stakes? Just make your own

If you want to practice martial arts, you should first practice the basics. Let me tell you, there are a few things that you have to practice.

1. Insist on running every day, preferably for more than 15 to 20 minutes.

2. Leg press. Positive, side, and back pressures. Persist every day, even if you can press it, you must press it every day.

3. Arch bridge, you can lie on your back 2 hands to the top of your head, and then bend your waist to the top to form an arch bridge 4, skipping rope, jump 500 times at a time, and rest after 500 jumps.

5. Push-ups, four groups, each group exhausted.

The above are the basic skills to be practiced, if you want to practice martial arts, practice these basic skills first, it is beneficial and harmless. When looking for a master, it is best not to go to the martial arts hall, there are few martial arts halls that are seriously taught, it is better to find some folk kung fu masters. After you formally apprentice, you have learned the two-word tongs sheep and horses, and your basic skills are to tie the horse step, turn the horse, and walk the horse.

The basic skills of Wing Chun include turning the horse, entering the horse, retreating the horse, serpentine hand, chain boxing, horsepower, grasping chopsticks, finger strength, wrist strength, forearm strength, and hand feel exercises.

Carousel: Rotate with the footboard, clamp it, and add manual exercises, such as draping elbows, etc.

Entering the horse: Rubbing the ground, the center of gravity is on the back foot, first slow, then fast practice.

Retreat: Rub the ground and retreat, focus on the back foot, first slow speed, then fast practice.

Serpentine Hand: The basic hand of Yongqin Fist.

Serial boxing: Relax and practice, play speed, practice to a certain extent, the strength will come out naturally, and then cooperate with the horse step training.

Horsepower: You can stand on one foot and practice horsepower.

Grasp chopsticks: practice finger strength, wrist strength, and forearm strength.

Feel exercises are the most important.

Beginners learn the basics of Wing ChunWing Chun fist and footwork.

1. Sweep your feet forward.

One of the Wing Chun shadowless feet, specializing in hitting the opponent's shin below the knee.

Forward Foot Sweeping Action Steps:

Take the left sweep foot as an example:

Take the left horse and the way-asking hand as the starting style, the left hand as the asking hand, and the right hand as the handguard;

Shift the weight of the body to the right foot, raise the left foot, hook the toes, and sweep the right front 45° with the arch of the foot as the force point, and the two hands remain the same.

Essentials of the front foot sweeping movement:

When the foot sweep is in place, the height does not exceed the knee of the standing foot; Pay attention to maintaining a positive balance in the upper body.

Prone to mistakes in front of the foot

Sweep the foot too high; Lean back.

Wing Chun fist and footwork.

Second, the leg is being kicked.

One of the Wing Chun shadowless feet that can reach the other's abdomen or heart.

Steps of the positive kicking action:

Take the left forward kick as an example:

Take the left horse and the way-asking hand as the starting style, the left hand as the asking hand, and the right hand as the handguard;

2-3] Shift the center of gravity of the body to the right foot, put the left foot close to the inside of the right foot, raise the foot, hook the toes, and kick upwards with the toes as the force point; Both hands remain the same.

Kicking Essentials:

The height of the kick should be between the crotch and the chest door; Stand with your feet slightly bent and keep your upper body balanced.

Positive kicking is easy to make mistakes:

The kicking foot does not first approach the supporting foot and directly lifts the foot in place; Lean back.

Wing Chun fist and footwork.

3. Diagonal support feet.

Similar to the side kick of the Northern School of martial arts, but in Wing Chun, the hitting point is not higher than the knee.

Diagonal support foot action steps:

Take the right diagonal foot as an example:

Take the right T-shaped horse and the way-asking hand as the starting style, the right hand as the asking hand, and the left hand as the handguard;

Shift the weight of the body backwards, and raise the right foot at the knee;

3-4] Lean the body to the left, the center of gravity completely falls on the left foot, the right hand falls into a low hand, and the right foot kicks the right front 45° direction with the outside of the foot as the force point; Look at the right foot with both eyes.

The basic skills of beginner Wing Chun include turning horses, entering horses, and retreating horses.

The power of Wing Chun is divided into long bridge power and short bridge force, and the bridge refers to the forearm. By extending the elbows, the hand of the bridge reaches the distal end of the body, which is the long bridge. When the elbow is bent, moving the bridge of the nose near the body is called a short nose bridge.

Whether it's a long bridge or a short bridge, you need to practice the strength of the bottom of the elbow. Applause is a move to skillfully avoid the opponent's attack, it is a defense in which the short bridge exerts its strength, and the showdown is also an action to relieve the opponent's attack, but it is named because the long bridge exerts its power and is shaped like a white crane's feathers.

Elbow and hand drop movements are the opposite of open hands, so it's best to swap open hands with outstretched hands. The hand of the arm is a purely elimination action.