Help sleep improve air, with what is good.

Raise cacti or evergreen.

How to improve sleep 1 Studies have shown that people who skip dinner or only eat vegetables will have worse sleep quality, so the first one is to eat well 2 Take a hot bath 1 hour before going to bed, not only sleep well, but also increase metabolism, which helps ** 3 Don't play with your mobile phone before going to bed.

First of all, all kinds of foods that contain amino acids that can help you sleep are difficult to trust, because the brain has a mechanism called the blood-brain barrier, and nutrients are not so easy to act on the brain.

Secondly, the reason why hot food can help you sleep is that the temperature of the body will drop once after eating too hot food, and the decrease in body temperature can help sleep, so hot food will seem to help you sleep. All kinds of easy-to-digest porridge, hot milk + cereal or bread are pretty much the same.

Thirdly, the sour jujube kernel in traditional Chinese medicine is believed to have a definite sleep aid, and similar preparations can be selected.

Fourth, there are many causes of insomnia, and it is necessary to find the right cause and the right medicine.

Teach you a movement, open your body as much as possible, quickly shrink into a ball, and then slowly open it, and repeat it several times to help improve drowsiness, you can try it an hour and a half before bedtime.

Soak your feet before bedtime, or drink milk half an hour before bedtime.

Deep sleep air purifier is a purifier product specially designed to improve bedroom air and improve sleep quality. One-third of the day is spent sleeping to regain energy, and the quality of sleep is closely related to the next day's mental state. The quality of sleep is affected by many factors:

Sleep environment, physical condition, diet, mood, etc. Formaldehyde, benzene, dust, smoke, germs, air temperature, humidity, and CO2 produced by human breathing, etc., if these harmful substances can not be well removed, with the increase of concentration, it is easy to cause discomfort, irritability, inability to sleep, easy to wake up, dreaming more, waking up the next day, dizzy, lack of energy; Being in such an environment for a long time is also easy to cause various diseases and endanger physical health. Deep sleep air purifier is specially designed for the size of the bedroom, sleep needs, the main pollutants in the bedroom air and a purifier Grip Zen product, by formulating the appropriate size of the product size does not occupy the bedroom space, simplifies the operation mode, purifies the air while releasing a large number of negative ions, adjusts the bedroom humidity, etc., so as to form a comfortable environment suitable for sleeping.

Negative ions are known as the "sleep factor". If the amount of negative ions in the environment before going to bed is less than 100 per cubic centimeter, then it will cause insomnia. Small particle size negative ions can reduce the volume of serotonin in the blood, enhance the nervous inhibition process, strengthen the function and mental activity of the cerebral cortex, invigorate the spirit, improve the efficiency of the work group, and improve the quality of sleep.

One of the functions of Aijue functional coating is to continuously release negative ions, which has a full range of active oxygen antibacterial purification, which is fresher and more environmentally friendly, and creates a livable environment. Let you sleep peacefully, no longer endure the torture of insomnia, and say goodbye to insomnia and dreamy days. It can not only effectively purify the air, but also ensure the indoor temperature and humidity.

No humidifier, no power supply, no control, keep the indoor stability between 40-70 degrees, judging the state is the most stable humidity in the human body. In addition, it is also ensured that the quilt and clothing will not be damp and the walls will not be moldy.

The higher the concentration of negative ions, the easier it is to fall asleep. "Insomnia can easily be caused by unfavorable external environments, such as indoor air pollution. Experts point out that after pollutants in the air are inhaled into the respiratory tract and lungs, the human body will have a strong sense of discomfort, causing coughing, poor breathing and affecting sleep.

The concentration of negative oxygen ions in the air determines the level of air quality. The higher the concentration of negative oxygen ions, the fresher the air and the easier it is to make people fall asleep. The internal causes of insomnia are somewhat more complex than the external causes.

Adverse inner states include excessive nervousness, unusual excitement, low mood, nervous breakdown, and so on. Or it is a physiological pain factor caused by a stool collapse and fever. Experts also talked about long-term irregular work and rest, and unscientific living habits caused by biological clock disorders are also the main internal causes of insomnia, and insomnia caused by these internal factors generally needs to be solved through professional ** and conditioning.

Air anion is known as the "sleep factor" in the medical community, and insomnia is achieved through negative ion inhalation, and clinical results have been achieved. Clinical trials have shown that air negative ions can reduce the level of 5-HT (5-hydroxytryptamine) in the brain and tissues by promoting the oxidative deamination of the monoamine oxidase jujube (MAO), causing obvious physiological changes in the endocrine and nervous systems, and have a good regulatory effect on the higher centers of autonomic nervous system and the autonomic nervous system. In this way, it can effectively improve the function of the cerebral cortex, invigorate the spirit, eliminate fatigue, improve work efficiency, increase appetite, and have a good effect on improving sleep and neurasthenia.

Eco-grade negative ions are different from ordinary air negative ions, with small particle size, high activity, easier to be absorbed by the human body, can penetrate the human blood-brain barrier, and have good biological effects on many functions of the human body. It can penetrate the human blood-brain barrier and enter the cerebrospinal fluid to act directly on the central nervous system, regulate the function of the cerebral cortex, and normalize the excitation and inhibition processes, thereby improving people's sleep, and playing a role in sedation, analgesia, and invigorating spirit. The expert noted in particular.

Unfavorable external environment and poor internal state are the main external and internal causes of insomnia, and the "internal and external attack" of air negative ions is the best way to insomnia.