What is the basic skill of learning Wing Chun

Running 10 kilometers a day, standing on horse walking piles, and practicing driving wooden piles.

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If you want to practice martial arts, you should first practice the basics. Let me tell you, there are a few things that you have to practice.

1. Insist on running every day, preferably for more than 15 to 20 minutes.

2. Leg press. Positive, side, and back pressures. Persist every day, even if you can press it, you must press it every day.

3. Arch bridge, you can lie on your back 2 hands to the top of your head, and then bend your waist to the top to form an arch bridge 4, skipping rope, jump 500 times at a time, and rest after 500 jumps.

5. Push-ups, four groups, each group exhausted.

The above are the basic skills to be practiced, if you want to practice martial arts, practice these basic skills first, it is beneficial and harmless. When looking for a master, it is best not to go to the martial arts hall, there are few martial arts halls that are seriously taught, it is better to find some folk kung fu masters. After you formally apprentice, you have learned the two-word tongs sheep and horses, and your basic skills are to tie the horse step, turn the horse, and walk the horse.

There are only three fixed routines in the basic skills of Wing Chun, which are Xiao Nian, Bridge Finding and Marking, and the rest of the routines are the basic skills of other martial arts of Wing Chun. Since Wing Chun emphasizes quick reaction and focuses on skill rather than strength, the introduction of the basic skills of Wing Chun is also from shallow to deep. The following is to share with you the three fixed routines of the basic skills of Wing Chun.

Wing Chun Basic Skills: Small Thoughts

Xiao Nian Tou is the primary boxing glove of Wing Chun basic skills and is also the first routine, Wing Chun basic skills Xiao Nian mainly exercises horse stability, leg and hand muscle key stretching. and the standard position of hand movements. The small idea is actually to use the cerebellum to control the muscles of the whole body to relax, so that there is no need to use any muscles.

Because the cerebellum is the main part of the whole body muscle coordination and balance. Wing Chun was created because the human body has an innate latent strength that enables learners to strike extremely hard punches without the need to use muscle effort. However, this kind of power is difficult for ordinary people to control with their brains, so Grandmaster Xu Shangtian pays special attention to the development of the cerebellum.

The basic skills of Wing Chun require that there be positive thoughts and lifelong righteousness. The whole set of punches starts from the opening of the horse and the two-word tongs, and ends the whole set, and the whole body does not move except for hand movements. The head should be right, the body should be right, and the horse should be right.

Other muscles throughout the body relax. Breathe naturally. A total of 108 movements, so it is also known as "one hundred and eight points".

Wing Chun basic skills: finding bridges

The second routine of the basic skills of Wing Chun is to find the bridge, which belongs to the intermediate routine. It is used to practice footwork and foot support, and with the techniques learned before, you can find the enemy's bridge hand.

Wing Chun Basic Skills: Finger Marking

The third routine of the basic skills of Wing Chun is to mark the hand without going out, which is also an advanced routine. Named after the first action after the horse, it is only taught to beginners with good character and standards. The mark refers to the main attack, and the steps are complete. After marking your feet, practice your footwork.

The basic skills of Wing Chun include turning the horse, entering the horse, retreating the horse, serpentine hand, chain boxing, horsepower, grasping chopsticks, finger strength, wrist strength, forearm strength, and hand feel exercises.

Carousel: Rotate with the footboard, clamp it, and add manual exercises, such as draping elbows, etc.

Entering the horse: Rubbing the ground, the center of gravity is on the back foot, first slow, then fast practice.

Retreat: Rub the ground and retreat, focus on the back foot, first slow speed, then fast practice.

Serpentine Hand: The basic hand of Yongqin Fist.

Serial boxing: Relax and practice, play speed, practice to a certain extent, the strength will come out naturally, and then cooperate with the horse step training.

Horsepower: You can stand on one foot and practice horsepower.

Grasp chopsticks: practice finger strength, wrist strength, and forearm strength.

Feel exercises are the most important.

Beginners learn the basics of Wing ChunWing Chun fist and footwork.

1. Sweep your feet forward.

One of the Wing Chun shadowless feet, specializing in hitting the opponent's shin below the knee.

Forward Foot Sweeping Action Steps:

Take the left sweep foot as an example:

Take the left horse and the way-asking hand as the starting style, the left hand as the asking hand, and the right hand as the handguard;

Shift the weight of the body to the right foot, raise the left foot, hook the toes, and sweep the right front 45° with the arch of the foot as the force point, and the two hands remain the same.

Essentials of the front foot sweeping movement:

When the foot sweep is in place, the height does not exceed the knee of the standing foot; Pay attention to maintaining a positive balance in the upper body.

Prone to mistakes in front of the foot

Sweep the foot too high; Lean back.

Wing Chun fist and footwork.

Second, the leg is being kicked.

One of the Wing Chun shadowless feet that can reach the other's abdomen or heart.

Steps of the positive kicking action:

Take the left forward kick as an example:

Take the left horse and the way-asking hand as the starting style, the left hand as the asking hand, and the right hand as the handguard;

2-3] Shift the center of gravity of the body to the right foot, put the left foot close to the inside of the right foot, raise the foot, hook the toes, and kick upwards with the toes as the force point; Both hands remain the same.

Kicking Essentials:

The height of the kick should be between the crotch and the chest door; Stand with your feet slightly bent and keep your upper body balanced.

Positive kicking is easy to make mistakes:

The kicking foot does not first approach the supporting foot and directly lifts the foot in place; Lean back.

Wing Chun fist and footwork.

3. Diagonal support feet.

Similar to the side kick of the Northern School of martial arts, but in Wing Chun, the hitting point is not higher than the knee.

Diagonal support foot action steps:

Take the right diagonal foot as an example:

Take the right T-shaped horse and the way-asking hand as the starting style, the right hand as the asking hand, and the left hand as the handguard;

Shift the weight of the body backwards, and raise the right foot at the knee;

3-4] Lean the body to the left, the center of gravity completely falls on the left foot, the right hand falls into a low hand, and the right foot kicks the right front 45° direction with the outside of the foot as the force point; Look at the right foot with both eyes.