How to improve self confidence is up to you at 3Q

Believe in yourself! Look for your strengths. One person lives in this society with its own responsibilities.

Recognize this responsibility and position. Purposefully cultivate their theoretical ability, exercise their practical ability in practice, find their own shortcomings, and then learn theoretical knowledge, in this process of continuous learning and training, towards maturity and self-confidence. You must have concentration in your heart and not let others control your mind.

Don't be afraid of failure, failure is something that everyone experiences in life. The important thing is to learn to learn from experience. Believe that you can do your best!

Try to believe in yourself, give yourself more positive hints, try hard, find your strengths in the attempt, work hard to carry forward, constantly improve yourself, when you feel that you are doing well, you have successfully possessed self-confidence, which is the most valuable thing.

Socialize more and do something that interests you, Gestalt is a psychological method created by Dr. Pars, an American psychologist, and it is also a psychological self-cultivation and self-cultivation method. There are 8 main principles: (1) Living in the present:

Don't always regret what happened yesterday, and don't always think about tomorrow. Regret, remorse, guilt, and sadness do not change the past; Worrying about the future is just unfounded and useless. You should concentrate your spirit on today, on what you can do.

2) Stop thinking meaninglessly and face reality: Many psychological troubles are often caused by one's own imagination, cranky thinking, and speculation without actual basis. Instead of thinking wildly, it is better to do something meaningful, face reality, and stop the blind thinking of mediocrity.

3) Fully feel yourself and the world around you: In modern society, people are busy thinking about how to do a good job or study, how to do a good job in interpersonal relationships, etc., racking their brains and exhausting their energy for this, and rarely feeling happy, ignoring some beautiful things or important aspects of themselves and the world. (4) Know and accept yourself

People are usually willing to see the good in themselves and are less willing to accept the unpleasant. But no one is perfect, you should treat yourself as a courtesy, understand yourself, and admit that you have advantages and shortcomings, so as to be able to accept yourself. (5) Don't jump to conclusions:

People tend to jump to conclusions when others make a slight mistake or fail, and ridicule others for being able to check or "stupid". Too often, this rush to conclusions is often wrong. Therefore, the right approach to attitude towards others and dealing with interpersonal relationships is not to jump to conclusions.

By doing so, you can avoid unnecessary annoyance and distress. 6) Not bound by certain dogmatic ideas: In modern society, there are many irrational beliefs that affect people, such as obtaining a high degree and money to be successful.

These ideas imprison people's minds and tie people's hands and feet. (7) I am who I am: don't say anything, how good it would be if I were so-and-so, if I were so-and-so, I would be able to succeed, etc.

You should start from your own starting point and strive to give full play to your abilities and potential. There is no need to complain, nor do you want to get into trouble, start from me with a down-to-earth approach, start from now, and do your best to do what you can do. You can succeed on your own.

8) Be responsible for yourself: People are often easy to evade responsibility, such as poor test scores, and will attribute the reason to their poor family environment and school; The work was not done well, and the committee said that the leadership was not effective, the conditions were too poor, etc., and their own mistakes and failures were blamed on objective reasons. This is an irresponsible attitude, and one should take responsibility for what one does and not blame the environment or others.

Confident, happy, brave to face, the perfect life is here.

Just like this one, self-confidence.

First of all, we must know how to be content, and we will be happy! When a person is happy, he is confident.

When you are prepared, you are confident.

Life is in motion. If you want to believe that you can, you can. Only by liking yourself and accepting yourself can you accept the most beautiful sunshine in the world.

1 Self-confirmation. Say to the mirror every day: I like myself!

I'm the best! I am one of a kind! I have no substitute....2 Pretending to be philosophical.

Pretend to be confident, and walk with your head held high. Be sure to be at the front in line and speak loudly and loudly. 3 Mood Retrieval!

Think back to your best performers in the past, feel the power of pride, inspiration, self-confidence, and clench your fists! I can do it! 4 Imagination!

aImagine yourself as a superman, everyone worships you b. Imagine your idol, your role model keeps telling you 'you are great' c Field training, I want to be like a cherry blossom and everyone cheers for you 5 Feel the power. Some people are born with a kind of strength, confidence and courage that are not afraid of heaven and earth. Under exercise, let the blood flow around you, let life be vibrant, clench your fists, and then release.

Feel the invincible anger of the husband and the people. I'm the best! Resolute as a mountain!

6. Preparation. The key to gaining the ability is to know what to do. Ask someone you think is great.

If you were told to wear pants, would you have no confidence? 7 Lock on to your target and remember what you want! It's not what you're afraid of!

Forget everything else! Let's go! Act now!

Act now! 8 Get rid of all bad language! 'I can't, I'm too young, I'm stupid....and so on negative implications.

Transform with positive language, 'I'm young, so I have a lot of room to grow' 'I didn't do well because it told me I need to master more skills' Face the sun, and the darkness is always behind you. 9 Set goals in life! Make 1% progress every day, live a full life, and be full of hope!

Happy and happy every day. If I believe that I can do it, I will be able to do it; Others say that I can do it, and I can do it by working hard; If you can't do it today, strive to do it tomorrow; If I can't face myself, I can do it.