Why I m depressed now 5, why I m depressed now

Depression is a depressed mood, it is difficult to say words, and it is difficult to distinguish between others and others, in short, there is no way to relieve the belly, so it has to be slowly decomposed and digested in the belly. What makes people fall into depression is not the south wall of the meeting, but there are soft things that make you can't avoid it, and it looms to ruin your mood. It can trap people in depressed situations, as many as cow's hair, and cannot be counted, and list one or two to see it.

It is a feeling of aggrievedness, but also a feeling of helplessness and not knowing what to do, a state of confusion.

Depression should be one of the most used words among contemporary teenagers, indicating that many teenagers generally feel lost and distressed.

If you want to solve the problem of depression:

1. Comedy. When you are depressed, when watching TV or other media, take the initiative to avoid watching tragedies and all the things that may make you more depressed and sad. It is recommended to watch more comedies to make yourself happy and feel more happiness and hope.

2. Positive. Be sure to force yourself to be positive. This may be a bit difficult to do, but if you want to solve the problem, you have to ask yourself to do it.

Don't sigh when you're depressed or unhappy, self-pity and self-love, thinking about how depressed you are all day long, this can only make you fall into a whirlpool of endless depression. You are your best medicine.

3. Friends. You can talk to your best friends. Confiding can really relieve one's bad mood, so the profession of psychiatrist is very popular now.

Confiding is also a process of thinking, while talking, you can not only listen to the opinions and persuasion of others, but also organize your own thoughts and help yourself out of trouble.

4. Change the environment. This definition is very broad, and you need to grasp it yourself, so you can be bold. Includes:

Fry the boss squid, travel, go shopping, ......You can even find a restaurant you haven't been to before and eat something you like. When the time is right, you have to give up one mountain so that you have the courage to climb another mountain without any burden.

5. Or find a quiet place, listen to **, or occasionally be alone, enlighten yourself, think about beautiful things, or say what you want to say to a person!

Long-term depression and depression can affect health.

Tell strangers your reasons, but don't rely too much on them.

I'm depressed too... It's summer vacation. Space is empty. So depressed.

Maybe we're too bored. In short, the void of space in life and the void in the heart is the main reason.

Everyone will have a lack of life energy or encounter some helplessness, and need further help to my eponymous space or send a message.