Why am I getting more and more sleepy now, and why is it easy to get sleepy

Narcolepsy is a mental illness that is not common. It is characterized by excessive daytime sleep and good sleep. No matter what the situation, as you said, standing or sitting, as you said, when drowsiness comes, it is difficult to resist.

Some are even more outrageous in that they can fall asleep while walking. Of course, this drowsiness is not caused by lack of sleep at night, nor is it secondary to a mental illness such as neurasthenia or depression.

At the moment, the cause of narcolepsy is not well understood, so you do have a feeling of "not knowing what's going on". However, it is certain that it is related to psychological and personality factors, such as unhappy mood during the day, excessive pressure on study and work; This can happen if you are more introverted in your personality. It is also believed that narcolepsy is a negative behavioral response to a person's escape from real-life stress.

After suffering from narcolepsy, there is no need to be too nervous, and there is a set of effective ways to solve narcolepsy. First of all, it is very important to participate in more physical activities, no less than one hour a day, so that your mind and body can be excited, and secondly, to participate in more group activities, such as singing, etc., and take the initiative to interact with others; Make you feel like you're an extrovert on the surface; Third, we should have a positive attitude towards life, make a good life and study plan for ourselves every day, and strive to complete it.

Certain medications are also indispensable adjuncts to narcolepsy. A number of central stimulants or antidepressants are available, but due to the specificity of these drugs, they must be supervised.

Ease of drowsiness and drowsiness may be related to several factors:

1. Anemia will produce drowsiness and fatigue, accompanied by dizziness, headache, tinnitus, dizziness, and lack of concentration, which is caused by the lack of oxygen in the muscles and nervous system caused by anemia.

2. Liver disease and diabetes can also cause drowsiness, fatigue and drowsiness due to long-term hypoxia, and at the same time, there will be physical fatigue, always feeling unable to wake up, sleepiness and drowsiness during the day, and diabetes may also occur.

3. Diseases that cause cerebral hypoxia, such as cerebral infarction, atherosclerosis, and cerebral thrombosis can cause symptoms such as drowsiness, fatigue, and drowsiness, and can also be accompanied by a series of psychiatric and neurological symptoms, such as memory loss, abnormal behavior, personality changes, etc.

4. Excessive menstrual flow in women can also cause sleepiness and drowsiness.

5. Cervical spondylosis is prone to symptoms of sleepiness and drowsiness due to insufficient cerebral blood supply due to vertebral artery stenosis.

General drowsiness may be due to mood swings or physical exertion, but you should go to the hospital for a situation like yours.

Get up and go for a walk, exercise a little more, and at least sleep less. Your situation is more dangerous, and after a long time, you are prone to symptoms such as low immunity and muscle weakness, and then you will be in trouble.

Because you don't have the goal to strive for, find the meaning of life, otherwise you will waste your youth.

1. Poor sleep at night, or too short sleep time, or sleep apnea, that is, snoring during sleep, and intermittent breathing, which affects the quality of sleep; Over time, the biological clock is disturbed. Fatigue and lethargy, with dizziness and confusion, may be a manifestation of early neurasthenia. 2. Lack of nutrition can easily lead to sleepiness and sleepiness.

Supplementing with protein will make drowsiness better. In addition, there is narcolepsy, narcolepsy mostly starts after puberty, the main symptom is daytime sleepiness, manifested as sleepiness regardless of time and place, such as talking to guests, or at work, there will be sleep attacks, narcolepsy generally does not cause other organic lesions. 3. Obesity and overweight in adolescents or young and middle-aged people can also cause excessive sleepiness during the day.

4. Depression may be the main cause of excessive sleepiness during the day, and patients with depression are 3 times more likely to feel too sleepy during the day than normal. 5. Diabetes, excessive sleepiness during the day is closely related to diabetes. Diabetes is nearly twice as likely to develop daytime sleepiness as others.

Hypothyroidism, thyroid patients often have drowsiness due to low basal metabolism.

It probably has nothing to do with whether you are healthy or not. It is mainly related to the season, and people need to hibernate just like animals. If you want to change, you should strengthen your exercise and give yourself a good mental state. If you continue like this for a long time, your immunity will be lowered, and then it may lead to disease.

It may be that your blood is thicker, and my colleague is like this, you can donate blood appropriately to add some fresh blood.

First of all, it is related to the weather, such as winter, which is more likely to be sleepy.

Secondly, if you love meat, you will also be prone to increase your daily sleep time (compared to vegetarians).

Thirdly, increasing exercise, cultivating good lifestyle habits, soaking your feet in hot water before going to bed, and drinking milk can all help improve the quality of sleep.

Exercise more, run, play, play ball, or something, in a word, the body should be great.

The weather is a bit related, I think the main thing is that people lack exercise, energy is not used, and then there is a small problem with the body.

Maybe it's an after-effect of fatigue... It is recommended that it is best to see a doctor, and drowsiness should not be taken lightly.

Exercise more, get out and soak up some fresh air, and you'll get better. Or go to the doctor.

Has it always been like this? If not, it may be caused by certain mental states.

If I was sleepy every day, no matter what time I went to bed, I was able to stay asleep all day long, alert to narcolepsy.