I m 3 months 17 years old, sophomore years of high school, will I still grow taller? 5

Height development varies from person to person, with some developing early and some developing late.

But judging by your parents' height, you have a good chance of growing above 180.

Eat on time, and if you can, you can add some good things such as 21 gold vita.

Playing basketball, pull your arm (that is, your left hand pulls your right arm, and your right hand pulls your left arm) every day, and you press your legs.

When walking, pay attention to the chest and head up, so as to ensure that the back is straight and long when it grows.

I was 17 years old, 25 years old, and now I have a better life, and normally boys are taller than fathers, and girls are taller than mothers. Height is influenced by a variety of factors, such as genetics, psychological factors, diet and daily routine, and appropriate planned physical activity.

Are you satisfied with mine?

Boys will still grow, my uncle in my mother's office is still 26 years old, and the physical examination is 2 centimeters taller than the year before. Besides, brother, you are already very tall, and you can generally grow to 180 drops. (Pity me for being 12 years old and only 150 eh, short and short).

Boys are 32 and girls are still developing before 30, so their height will grow.

Boys still have a chance to develop before the age of 25, it depends on whether you are lucky or not.

Play more basketball, and the bounce power can also be increased.

Eat more vegetables, watch less TV, and play more basketball.

I don't think so. I won't grow long when I'm 16, but I'll grow as a boy.

Generally speaking, people's height is mainly determined by congenital conditions, but the positive effect of exercise on growing height should not be underestimated.

Here, a set of methods suitable for height growth are provided for young people between the ages of 18 and 25:

1 Prelude. Jog for 5 to 7 minutes, and when your body is warm, do several flexibility exercises and relaxation exercises, such as chest expansion, waist twisting, and upper and lower limb swings.

2.Do freehand calisthenics or floor exercises, repeat 2 times.

3 Pull-ups 12 times, and if the force is sufficient, hang heavy objects on your feet.

4 Hang your body upside down on the horizontal bar for 20 seconds and repeat 2 times.

5. Take off on the spot and run and jump on the vertical line 12 times each, repeat 2 times. You can also consciously do more jumping exercises.

6 Climb stairs. Repeat 2 times each time you climb 6 floors, taking care to step through 2 to 3 steps each time.

7 fork leg exercises. Stretch your legs as far as you can to both ends, stretching and relaxing as you go for 3 minutes, repeating 2 times.

Growing taller exercise is a purposeful training, the practitioner must follow the principle of gradual and perseverance, it is best to train every day, once in the morning and once at dusk, and it is not advisable to practice before going to bed.

Doing more bouncing, stretching, and playing basketball is a good choice. And I've heard that people's spine and bones are curved to a certain extent, and if they can be corrected, the height can increase by 5 centimeters, and I usually pay more attention to sitting and standing.

Yes, dear, remember not to stay up late all the time, eat more vegetables and meat.

You have to know that 23 still has a saver! Do more jumping and stretching exercises. [It seems that I, a 160-year-old person, am not qualified to say other people's t-t.]

Eating notoginseng is very useful, but you can't take cold showers and rain for half a year, and you can ask your doctor for the specific dosage.

OK. I don't know the way.

At the age of 17, you can grow taller, growing taller is not a strong growth, it is a period of time to grow faster, a period of time to grow slower, and even temporarily stop growing taller, and when the energy accumulates to a certain extent, there will be a period of rapid growth. Generally, when you stop growing taller, you need to pay attention to the following aspects to promote physical growth:

Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

Insisting on physical exercise, focusing on the combination of work and rest, and being in a good mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

Make sure you get enough sleep, and don't cause excessive fatigue to your body.

Theoretically, it is possible to grow up to 20-22 years old.

It will grow a little, don't be a picky eater, drink milk, and exercise properly.

Exercising hard, sleeping and supplementing nutrition will be long. I was four centimeters long.