What should I eat for kidney deficiency? What vegetables or fruits should be eaten more for kidney d

It is generally believed that medicine is not as good as food supplement, and many of the foods eaten have a certain effect on tonifying the kidney, and the most common one is called form supplementation, such as sheep kidney, pig kidney; The second category, because the kidneys are mainly black, often use black foods to replenish the kidneys, such as black sesame, black mulberry, black rice, chestnut; The third category, such as sub-foods, such as wolfberry, dodder seeds, and mulberry seeds, has the nature of germination, and medicine and food are homologous; The fourth category, there are flesh and blood products, such as venison, mutton, and beef spinal cord, this category is called flesh and blood products, which can tonify the kidney essence and also have the effect of tonifying the kidney yang, the pig spinal cord has the effect of tonifying the kidney essence, and the venison and dog meat have the effect of tonifying the kidney and yang; For the latter category, such as the commonly used ginkgo and walnuts, they have a kidney tonic effect. In fact, when eating food, you should choose different foods according to the condition of your body, yin deficiency and yang deficiency.

Kidney deficiency can be conditioned through the conditioning of dietary structure and the conditioning of drugs.

First of all, it is necessary to adjust the dietary structure. Those who are partial to kidney yin deficiency should eat more foods that are sweet and moisturizing, nourishing yin and latent yang, and nourishing kidney yin.

For example, black sesame seeds, glutinous rice, mung beans, sea cucumbers, milk, jellyfish, pig skin, duck meat, tofu, sugar cane, white fungus, etc. For those with kidney yang deficiency, you can eat more warm and tonic foods, such as mutton, dog meat, beef, fish, lychee, longan, longan, leeks, onions, sword beans, fennel, carrots, ginger, walnuts, almonds, etc. For those who are deficient in essence and blood, eat more foods that nourish essence and blood.

Secondly, the drug of **.

Kidney deficiency generally refers to the deficiency of essence, yin and yang in the kidney, which is specifically divided into kidney qi deficiency, kidney yang deficiency, kidney yin deficiency, and kidney yin and yang deficiency. For kidney deficiency, you can eat more black food, seafood, shellfish, nuts, yams, chestnuts, wolfberries, Polygonum multiflori, etc. Traditional Chinese medicine believes that black enters the kidneys, so you can eat more black beans, black rice, mushrooms, and black sesame seeds; Seafood, especially the molluscs in seafood, has a better effect on tonifying the kidney, such as shrimp.

Food supplements: walnuts, sesame, black beans, bean products, seafood.

Solid words: keep exercising, and be modest.

There are many types of kidney deficiency, the most common of which is kidney yin deficiency and kidney yang deficiency.

1. Vegetables: leeks (scrambled eggs), coriander (eaten hot or raw), lotus root (steamed or stewed with hooves), radish (roasted meat, preferably braised in white), yam (boiled soup or stir-fried).

2. Fruits: mandarins, cherries and grapes.

3. Dried fruits: chestnut (can be burned real grass chicken), dried guiyuan, red dates (direct stew) 4, others: a kind of rice called "gourd", produced in Guangdong, should be sold everywhere.

5. After the autumn equinox in autumn, it is necessary to pay attention to reducing sexual intercourse, with an interval of 10 days to more than a month. The body is to be conditioned, and if there is a need, it must be restrained first. Sometimes the body is weak, but the desire will be stronger, don't think that your body is better, it's great.

6. Don't eat "Liuyi Dihuang Pill" indiscriminately, not everyone is suitable, some people are suitable for eating "Gui Dihuang Pill".

If the kidneys are not good, the body is weak and weak, eat more 3 kinds of vegetables to nourish the kidneys and reduce the burden on the kidneys!

If you want to eat fruits, you can only eat apples, oranges, and oranges. Watermelon, longan, bananas, etc. are not suitable for eating. Eat as many vegetables as you like, but don't eat fried ones, don't eat rice noodles, pig blood, and kelp. Good luck soon**!

If you have kidney deficiency, the best thing to eat is sesame walnuts or orange chrysanthemum tea and other warm things, don't Tai Po, because you are now empty, what about Tai Po, you will enter the state of recitation in the west, so you are mainly warm and supplemented, usually drink more stewed soup and rest normally and slowly.

Prevent diet.

Diet. A scientific and reasonable diet can ensure the normal operation of the body's functions, play a role in assisting in the control of diseases, maintaining the best effect, and promoting the best diseases.

Dietary advice. Eat a light diet. Kidney Yang deficiency syndrome and kidney qi deficiency syndrome should eat more mutton, leeks and other warm foods, and less cucumbers, lotus roots, pears and other cold foods. People with kidney yin deficiency eat more duck meat, sesame, lily and other sweet and moisturizing products, and less dog meat, mutton chili pepper and other spicy and hot foods.

1. Those with kidney qi deficiency syndrome and kidney yang deficiency syndrome can take recovery decoction. Method: Huai yam, walnut kernels, lean mutton, lamb backbone, japonica rice, green onion white appropriate amount, first boil the lamb backbone for half an hour, add mutton to boil, remove foam, add ginger, pepper, cooking wine, pepper, star anise, salt can be.

2. Patients with kidney essence deficiency syndrome and kidney yin deficiency syndrome can take sesame walnut porridge. Method: walnuts (a little, crushed), sesame seeds (a little), rice to taste. Cook and serve.

Kidney deficiency pays more attention to rest, it is necessary to recuperate, and it is not enough to just eat.

The diet should be light, replenish qi and blood, and have less sex with his wife.

Kidney deficiency is generally recommended to eat more kidney-tonifying foods such as lamb kidney, oysters, walnuts, pig kidneys, chestnuts, mutton, yams, sea cucumbers, loaches, wolfberries, mulberries, etc., all of which will help to tonify the kidney, but these foods will only be effective for a short time, and it is generally better to eat once every two days, not every day.

Traditional Chinese medicine believes that "the patient will take it for the right symptoms, and the disease will gradually heal", which tells us that it is the best choice to treat the symptoms with food supplements. In the Ming "Compendium of Materia Medica", it is recorded: "Goji berries nourish the kidneys and sperm, nourish the liver and eyes."

Since ancient times, there have been many ways to eat dried wolfberry fruits, such as making tea and wine, making soup and cooking vegetables. No matter how it is eaten, it is in order to achieve the purpose of nutrition and health care, disease prevention, disease resistance and disease treatment.

The way for family members to have kidney deficiency is not to take medicine, but to exercise, so it is recommended to exercise to make the kidneys have enough qi and blood, increase the vitality of natural cells, and the body will be healthy, so we must have a good lifestyle and work and rest!

Hello, if you have kidney deficiency, you should eat some foods that replenish qi and kidneys, such as oysters are very good, and you can also eat some medicinal edible ones, such as yams, which are very good.

Eating goji berries often is the best way to tonify the kidney.

In addition, wolfberry, shou wu, black sesame seeds, black beans, used to stew black chicken, often eaten can nourish the liver and kidneys, warm but not dry.