What is it like to go from 150 pounds to 100 pounds?

Most of them are fattened to 150 pounds after pregnancy, and then they make up their minds to gain weight after giving birth. I had this experience, 95 pounds before giving birth, 155 pounds pregnant, now 100 pounds, height 156. I feel that I can't stand it when I'm fat, I don't look good in anything, and no matter how expensive the clothes are, I wear the immediate sense of the stall.

When he was thin, the clothes of the stall wore the fashion of a big brand. Of course, that is, you **** for yourself, not because of others. There are no ugly women, only lazy women, this is the truth.

The most important thing is health. One day, when you are developed, you must have a good body in order to enjoy it.

From the moment I started, I insisted on running every day, running for 40 minutes each time, a little more or a little less is not enough, why should I run? Because running belongs to aerobic exercise, aerobic exercise is the killer of fat, it is very useful to use running to reduce fat, insist on running for 40 minutes every day, run for three months, the body has shrunk a lot, and even the waist has become thinner, if you can't run so much, then you must run for about half an hour, because after 20 minutes of running, the body begins to burn fat significantly.

At the age of 26, I lost 22 pounds in more than 1 month, which is 7 points full per meal and drink more green tea. Dinner is finished before half-past five, then take a walk. After the second child, he gained 128 pounds, and now he has a normal breakfast, boiled winter melon in Chinese, and does not eat dinner, and only loses 18 pounds in half a year.

I can't lose weight anymore.

Normally, the first thing is to adjust one's own dietary structure, you can refer to the residents' dietary pagoda, appropriately reduce food, or replace high-fat food, plus the consumption of exercise, it is not very difficult.

First of all, I want to say**There is no shortcut, control your legs, open your legs, persistence is the last word, my ** life before is to drink as water to drink, you can't lack snacks and snacks to eat in a month, more than half of the dinner is eaten and drunk outside, there is no exercise, work and rest time, almost every night is one or two o'clock in the morning to go to bed As a fat girl who has been fat for more than ten years every time I say that I want to**, it is three minutes of heat Avoid exercising for a few days and I can't stick to it The first time I lost weight was in October 15 From 150 pounds to 120 pounds, it took three months to lose 30 pounds The second weight loss was in April of 18 This time it also took three months to lose 20 pounds Both weight loss are the same methods Avoid eating + oil-free rape + exercise Return to normal diet after three months Occasionally overeat a few pounds A few days after overeating, the diet is lighter, and I basically maintain an hour's exercise every night So the weight of the two years is basically hovering around 118 There is nothing big** **It is really not easy Especially in the first few days of taboo exercise, all kinds of unaccustomed I feel that the days are particularly meaningless, there is a feeling of the walking dead, but when I weigh myself on an empty stomach every morning and see that the weight number is getting less and less day by day, I have more perseverance to persevere, because I went out to play for about a month in March this year, I ate a lot and didn't exercise much, and my weight soared to 123 pounds, so I started the second ** It is really unhealthy to not eat oil and rice for a long time, so I am a three-month cycle Persistence for three months can refresh the body's fat cells The goal has been reached The standard of a big round face and a big skeleton is slightly fat I think people like me who are greedy and fun and hot for three minutes can lose dozens of pounds It can be regarded as impressive It can make the partners in the ** more persevering and persevere.

Breakfast: Black coffee + eggs with apples.

Lunch: chicken breast + vegetables.

Dinner: Plain milk and yogurt.

Exercise: 4 minutes of planks, 180 crunches, 10 minutes of rope skipping, 50 minutes of treadmill jogging (be sure to warm up and stretch before and after exercise).

Cooking method: Eat raw, boiled, steamed, fried and roasted without oil.

Seasoning: salt, soy sauce, vinegar, a dash of ground black pepper.

Meat can be fish, shrimp, beef, chicken breast (I personally prefer chicken breast), and if you are hungry between meals, you can add an egg or a low-sugar fruit.

If you want to eat staple food, you can eat some purple potatoes, sweet potatoes, corn, potatoes, yams, pumpkins and whole grains for breakfast and lunch, and you can eat apples, cherry tomatoes, kiwifruit, grapefruit, bananas, dragon fruits, pineapples, oranges, strawberries, durian, lychee, longan, mango, watermelon, and cantaloupe to eliminate high sugar.

Do not eat pasta, fried, barbecued, pickled, stir-fried, sweets, drinks, and snacks.

Drink more than 2,000 ml of water every day, and try to go to bed before 23 o'clock during the rest time.

It's really not easy Persistence is victory

<> "Share some of my experiences from 150-110 pounds, read it patiently, and the next thinning is your diet." 1 breakfast.

Eggs + milk, soy milk + corn, purple sweet potato, whole wheat bread.

2 lunches. One punch of carbs + two punches of vegetables + one punch of meat.

3 dinners. One punch of carbohydrates + two fist vegetables + one punch of meat (carbs can be halved) carbs: multigrain rice, corn, purple potato, sweet potato, millet porridge, whole wheat bread, beans, potatoes.

Vegetables: broccoli, spinach, cabbage, tomatoes, cucumbers.

Meat: Chicken breast, beef, fish, shrimp, lean meat, lamb.

Sports. 1 large cardinality:

Warm-up 5min + anaerobic 15min + aerobic 30min + stretching 10min exercise is not significant for weight loss, but it is super necessary for fat loss! The reason why two people of the same weight and height look so much different is because of different body fat.

Aerobic ** dominant.

2. Small base: warm-up 5min + anaerobic 25min + aerobic 20min + stretching 10min

Anaerobic shaping is the mainstay, arranged according to your own shaping needs, slimming waist, slimming legs, slimming back.

Knowledge. 1 Big base What is a small cardinality.

BMI 24 large base.

BMI 24 small cardinality.

BMI = Weight (kg) Height (m) Height (m) 2 aerobic or anaerobic exercise?

Aerobic: brisk walking, jogging, swimming, cycling, etc.

Low intensity, rhythmic, and long duration.

Mainly consumes fat, carbohydrates, and protein.

Anaerobic: sprints, push-ups, sit-ups, etc.

Intense, intense, short duration.

It mainly consumes carbon and dust hand water.

Habits. 1. Don't be too anxious, don't be too anxious, and have a good mentality.

2. Drinking more water is really enough to eat less.

3. Going to bed early should be the easiest way.

4. Eat less fried food and drink less milk tea.

5. You can record your diet.

6Don't sit for a long time and be active.

7. Learn the knowledge of fat loss and avoid detours.

8. Eat more leafy greens.

9. You can drink a cup of black coffee in the morning, and your appetite will be reduced throughout the day.

10. After understanding the principles of diet and exercise, you can make a plan that suits your own and reduce anxiety.

** is one of the things that people are most concerned about at the moment, after all, there are less than three months to be in summer, everyone wants to have a good figure during this period, especially friends with a large base, so is it difficult to lose weight from about 160 pounds to more than 100 pounds? How can 1160 pounds be fast**? Let's take a look.

**It's hard to say, it's easy to say, the key is whether you can choose a correct and suitable method for yourself, and stick to it.

160 pounds to more than 100 pounds, need to lose more than 50 pounds, from a health point of view, the average week weight loss is the best, that is, an average of 4-8 pounds a month, but everyone's physical condition is different, if the base is larger, the first effect in the early stage will be faster. It is recommended that ** or not pursue speed too much, the faster the speed will be the greater the possibility of later **. And in addition to weight, I should pay more attention to the change of body fat, which can be judged by measuring body circumference and body fat percentage.

Eat less and exercise more, and those who can persevere have successfully lost weight, so the key is to rely on persistence.

Secondly, whether the specific method of eating less and exercising more is scientifically feasible is also very blind. Hyperactivity means doing more than 30 minutes of aerobic exercise 2-3 times a week, with interval with strength training.

The result is fat burning and shaping. Develop good eating and exercise habits, drink moderate amounts of water, sleep well, and exercise reasonably.

If you want to lose weight from 160 pounds to 100 pounds in a healthy way, it takes three months to half a year.

1. It is based on physical fitness.

People with a healthy physique, whether it is sports** or quasi-sports**, keep up with the ** plan, and do not have much control requirements in terms of diet, relatively speaking, 3 to 4 months can achieve the desired effect.

Sub-healthy physique, weighing up to 150 pounds, this kind of people have poor metabolic function, and the way to enhance metabolic function is to exercise, but can not exercise a lot and do strenuous exercise, ** need to restore the health of the body in the early stage, and the requirements for diet are relatively high, a little attention is easy**. The so-called 100 days of injured muscles and bones, the first 3 months to restore the health of the body, the second 3 months of moderate exercise and pay attention to diet, so it takes half a year to lose weight!

2. It is based on personal living habits.

First, there is no law of life and rest, and now the pace of life and work is relatively fast, and many people have the habit of staying up late and not eating on time, and their life is irregular, and their physical fitness is not as good as before. I have a friend, a very slender person in the first two years, he can climb to the top of the mountain in one breath, and now he is tired in the middle of the climb, and he has a big belly. This kind of person can be ** as long as he adjusts his work and rest time, but it takes 21 days to develop good habits, and it takes 2 months to lose weight.

Depending on the individual's love for exercise, it generally takes more than half a year to have particularly strong perseverance and persistence.

It usually takes 15-20 days to lose weight from 150 pounds to 100 pounds.

If you can control your mouth, control your diet and exercise appropriately, it will take two months at the earliest.

Cake is a very common food, and many people will have their own opinions and ideas about cakes. Good-looking cakes, in many people's mouths, have been praised a lot of times, however, some bad cakes, seem to be ignored by everyone, and some better cakes taste relatively good, worthy of many people to like, in the hearts of others, there are many kinds of good cake styles, and each style will be different, people will find the difference when they buy, and if you give your boyfriend a birthday cake, the following 4 kinds of must choose 1 kind, true love women choose the third kind, Let's take a look!

The first: unicorn cake.

Many cakes in the cake are made of fruits, but this time the sharing is a fruit cake, and it is a unicorn cake, it is very similar to the head of the unicorn, the most attractive thing is the golden horn on the cake, it looks very good, so that everyone likes it, its color is mainly black, as well as red and gold matching, giving people a very fresh feeling, it can be said to be a very good one, and if you give your boyfriend a birthday cake, will the girl choose to send a unicorn cake cake?

The second type: blueberry cake.

There are many types of fruit cakes, and each one will have its own characteristics, which will make people look very different. This time, I would like to share with you a blueberry cake. Its main color is blue-green, which has a very different feeling, and blueberries surrounded by blueberries, giving people a very different feeling, many girls prefer such cakes, and boys will also want to buy them, and if you give your boyfriend a birthday cake, some girlfriends will choose to give blueberry cake to your boyfriend.

The third type: suit cake.

A lot of cakes look very common, and the style is almost the same, there is not much to attract everyone, however, some cakes are still very good, worthy of everyone's liking, this time the suit cake is very good-looking, is the suit that boys usually wear is very similar, and can make everyone feel this kind of heart, boys love this kind of cake, so that they feel that the pattern is very in line with themselves, and there will be a reluctant to eat mentality, and if you give your boyfriend a birthday cake. Some friends will say that true love women prefer suit cakes, the reason is that girls can understand the minds of boys, and it is also a good choice.

Fourth: black-hearted cake.

Now the cake looks very good, and many people know the difference, this time I will share with you a very good cake, its color is black, people look at it has a good feeling, it is said to be a black heart cake, the shape of the cake is also black, people look at it There are many differences, and if you give your boyfriend a birthday cake, some friends will send, let your boyfriend be happy, which one will you choose, what do you think about this? Welcome to like, follow, and comment!