Don t run, don t run, don t run, don t run! What is it that becomes an affirmative sentence!

Don't run with a commanding tone, there is a persuasive tone, and you can't run with an admonishing tone.

The degree of coercion is deepening.

Run, run, run, run, run again and break your legs.

Life is only 30,000 days, a lifetime, a flash, you will be old, many things don't worry about yourself, things you can't figure out, don't block yourself and keep entangled, if you can't get the love, don't let yourself suffer and think.

In our life, not only to make a lot of money, but more often, it is for the dream in our hearts, a kind of dignity, a kind of responsibility, a kind of fulfillment, in order to make our life stronger, more independent, and more complete.

There is no need to worry about life, there will be less and less time for us; Don't quarrel and quarrel, life is old for a while, don't spend your bright time on these trivial and boring, don't care too much about what is in front of you, often look at the scenery in the distance, look at the world in the distance, don't limit your horizons.

Don't complain too much about life, meeting is the most beautiful; Don't tear each other down, hurt each other, although life is always inevitable with mouths and stumbles, but there are too many quarrels, hurt feelings, hurt harmony, and there will be more disappointments.

Love is not about saying "I love you" every day, but never leaving when you come; Don't always compare yourself to others, just surpass yourself yesterday every day.

All encounters in life are fate, and tomorrow and accidents may not come first, because no one knows what will happen in the next second. Don't be sad all day long, life should be smiling; Don't be greedy too much, desires are ravines, difficult to fill; A quiet person can go far, and a contented person will always be happy.

We seem to be pursuing material wealth, but in fact we are pursuing self-growth, and after going through a certain road, we find that when the heart is strong and the cultivation is sufficient, money is just an accessory, and success is a matter of time.

In fact, people's maturity is more important than success, and being a valuable person is more important than being a rich person. Tolerance is the best cultivation in life, endure the calm for a while, take a step back to open the sky, be healthy and calm, happy and chic, and enrich your life, which is a kind of wisdom of survival.

When a person is most proud, it is not how many people you can control when you are beautiful, but how many people are still around you when you are down; The most touching thing in life is not how many people you have met when you are developed, but how many people still admit to knowing you when you are poor.

In life, don't care about your own efforts and gains, life is not simple, try to live as simple as possible. Unreasonable people, don't bother to explain, recognize different people, don't have to forcibly integrate, there are troublesome things around you, as long as it is within the scope of the moral bottom line, you must tolerate others and tolerate life.

Life, living is a state of mind, with sunshine in the heart, where there is no warmth, there is love in the heart, and happiness everywhere; The quietness and abundance of the soul are far greater than all material riches.

Don't worry too much, treat yourself well, life is not easy, cherish it. Life in the world, short but a hundred years, the poor have a poor life, the rich and rich life, what do you want to do, how you want to live; Don't quarrel all the time, we'll all get old in a flash; Life is not perfect, it is better to live happily.

If you want to run fast, you first need to adjust your breathing. When running to accelerate, you should take deep breaths, lengthen the running breathing time, and at the same time adjust the pace frequency faster, adjust it to three steps and one inhalation, three steps and one exhale, by changing the breathing rate when running, you can improve the running speed by adjusting the breathing method in this way, but it is not too tiring, according to this acceleration method, you will feel relaxed and not tired when running.

The speed of running can be calculated with a simple formula, speed = cadence x stride. For beginners, it is difficult to master the method of increasing cadence and stride length. When you run, you can simply move your legs with a quick swing of your arms, and the faster you swing your arms, the faster your feet will be.

Place both hands in the position (hip bone) at the top of your hip bone. Then imagine that the line is pulled forward, and the legs are stepped out of each other. In this case, the muscles of the buttocks and inner thighs are used, and the waist is naturally pushed forward to actively send the hips.

When running, bend your hands slightly to maintain a certain rhythm, and use your elbows to move your arms back and forth naturally.

If you sprint and pay attention to your posture, if you are 100, make a fist with your hand and center of gravity forward, be careful not to fall!The 1000-meter run is a middle running event. It is compulsory for boys in our school.

Middle-distance running is about keeping a constant speed in the process of running. In general, it is the best performance to run at a constant speed, but it is not excluded that you have to rush at the end. According to your training level, at the start of the race, you have to swoop, don't panic, you will slow down after rushing for dozens of meters.

Then, keep up with your speed, preferably by following the run, that is, to keep up with someone who is about your level. Pay attention to your breathing, take three steps and one breath, and take three steps and one breath. It is to run three single steps forward, keep inhaling, and run three more single steps, all the while exhaling.

If you are short of breath and can't do it, change it to two steps, one exhale, two steps and one inhalation. Note: Don't open your mouth too much, otherwise, you will have stomach pain when you enter the air conditioner.

If it is a standard 400-meter course, it is two and a half laps, and in the last 200 meters, you have to use all your strength to rush forward, and you can breathe heavily until you cross the finish line. I will definitely get good results.

Constant speed running tactics: Except for the acceleration run after the start and the final sprint run, the higher speed is basically used to run at a constant speed on the way. Breathing method During middle-distance running, the human body consumes a lot of energy and needs a lot of oxygen, so it is important to master the correct breathing method.

In the middle and long distance runs, in order to increase the amount of lung ventilation, the mouth and nose are used to breathe at the same time. The breathing rhythm should be matched with the running rhythm, generally using two steps and one exhale, two steps and one inhalation, or three steps and one exhalation, three steps and one inhalation. When breathing, be careful to increase the depth of breathing.

7. "Pole" and "Second Breath" During middle-distance running, due to the fact that the oxygen lags behind the needs of the body, when running to a certain distance, there will be chest stuffiness, breathing rhythm is disrupted, breathing difficulties, weakness of limbs and the feeling of difficulty in running again. This phenomenon is called the pole". This is a normal phenomenon in middle-distance running.

When, after the "pole" appears, you should continue to run with a strong will, while strengthening your breathing and adjusting your pace. In this way, after a certain distance, the breathing becomes even, the movement is heavy and relaxed, and all uncomfortable sensations disappear, which is the so-called second breathing state. In the middle and long-distance running, due to insufficient preparation, abdominal pain is prone to occur, mainly caused by gastrointestinal spasms, at this time students must not be nervous, you can use your hands to hold down the painful parts, slow down the running speed, do a few more deep breaths, persist for a period of time, the pain will disappear.

Or use the follow-and-run tactic: after starting, always follow behind the leader or small group, and strive to overtake your opponent in the final sprint and cross the finish line first.

There is also the movement of running: it is important to pay attention to the need to be relaxed and coordinated when running. This requires that on the basis of correct movements, the foot should be on the ground with the whole foot on the ground, and the knee bend cushion should transition to the front foot push. The upper body is straight and relaxed, and the arms swing naturally and powerfully.

Pay attention to adjust your breathing, try to stride as wide as possible, pay attention to balance when cornering, and strengthen your legs through some training to increase the frequency of leg exchange when running.

Speed first, no matter what else, don't blindly add strength! Pay attention to your movements, swing high, fall down, and press the swing arm, the slower you run, the slower you get, you can slow down appropriately, adjust the breathing action, and accelerate.

Running on tiptoe and starting requires quick and steady reactions, and fast frequency, looking ahead to run fast!

If you're practicing 100 meters, I recommend you do more acceleration runs. If you don't know what to do, tie yourself to the iron railing with a rope and run wildly. It's best to shout while running.

Each time you call out, the speed increases. And you have to keep practicing. Don't get punching bags.

Because it is easy to deform the foot after getting it. It is recommended that it is best not to use it

If you want to run fast, you need to exercise. Only when you exercise well and have good physical fitness can you run faster.

You can imagine that there is something behind you that is most afraid of chasing you.

This is related to personal ability, and the body structure is different.

Tie sandbags! When you take it off, you run even faster.

Hello, this is the sorrow of ** investors, it is a ridiculous joke, don't run, fellow don't run, I cut the RRR and interest rates, don't run, I am Huijin Company.

Save the city, don't run, fellow, I caught the commander of the short Don't run, don't run, I set up four to save the city** Don't run, don't run, I don't allow major shareholders** Don't run, I let the pension this time.

It's really in the market, don't run, fellow countrymen, we still have the reform of state-owned enterprises.

Concept Don't run, folks, we still have the concept of the Belt and Road Initiative to operate Don't run, folks, if you run again, we'll shoot.

What does it mean to don't run, folks? Again, I heard it.

In **, this is the sorrow of **investors, in fact, it is also a joke! The original intention is like this, don't run, fellow countrymen, I have lowered the RRR and interest rates.

Don't run, fellow, my Huijin Company has rescued the market.

Don't run, fellow, I caught the short commander, don't run, fellow, I set up four rescue cities.

Don't run, fellow, I don't allow major shareholders**.

Don't run, fellow, I really let the pension enter the market this time.

Don't run, folks, we still have the concept of state-owned enterprise reform.

Don't run, folks, we still have the concept of the Belt and Road Initiative to operate.

Don't run, fellow, we'll shoot if we run again.

The source is the **** stage in 2015, when they desperately cut each other's flesh and ran away.

Why does ** always hurt the most?

There is no doubt that the myth of wealth in the market has been staged again and again, since 90 years, the market has created countless wealth legends, many people with their own wisdom, from scratch in the market to successfully pan for gold, and even overnight become millionaires or even multimillionaires;

However, this is a minority after all. And most of the ** are a loss, from there to nothing.

70% of the ** creates 10% of the winners, and it is the losses of the majority that accumulate the wealth of a few.

In any type of investment market, the ** group constitutes an important part of the market.

Although the group cannot have an absolute influence on the market, the inherent obedience makes them often play the role of "icing on the cake" and "falling into the well" in the market that forms the trend.

Fellow countrymen pointed out that there are a lot of **** in China, some **want to quit**, and some people tell them not to go.

Don't run, folks, means that the management is afraid that ** will cut the meat out of the game, so you won't be able to cut the leek, so it keeps lying to you and letting you stay in **.

800 meters is a strenuous sport!

Strenuous exercise is strictly forbidden during menstruation!

Strenuous exercise promotes blood circulation and increases the amount of bleeding.

Hello: During menstruation, you should pay attention to avoid colds, not colds, it is best not to eat cold things, do not drink cold water, pay attention to proper rest, and avoid strenuous exercise, so as not to cause dysmenorrhea and excessive menstrual bleeding, which will affect your health. dp

Don't run. If you ask for leave from the physical education teacher, you should be able to postpone the exam.

It's okay if you're leaving, but it's better not if you're just here. It's the body that counts.

It is better not to run, it is not good for the body, and do not do strenuous exercise during menstruation

Besides, how embarrassing it would be if you accidentally soaked through your clothes and leaked out

It's better not, you explain the situation to the teacher, it should be okay

Or don't say goodbye, the body is important, and explain the reason to the teacher.

Can menstruation participate in athletics training? In the absence of menstrual cramps.

I remember that I was usually tired from running 800, but that time I was about to vomit after running on a day with a lot of volume, and it was definitely the most uncomfortable time, and my stomach hurt and I couldn't stand it.

1. It is very important to do some preparatory activities and warm up. You can also drink some glucose (this is a good strategy, although I haven't tried it, but I believe it will help you improve your grades).

2. Don't be nervous, because the fast heartbeat caused by nervousness will make your breathing rhythm disordered after running and affect your performance.

3. After the start, run with the large group, try to run in the position slightly ahead, but don't lead, and don't fall behind in order to save physical strength, it will be difficult to catch up later. It's best to find a partner who is slightly faster than you and follow him as closely as you can (in one school 1500m race, I ran in a certain formation with three other members of my class, and in the 70-man race, we finished in the top 10 and I ran fifth).

4. The rhythm is very important when running, not fast for a while and slow for a while. Control your breathing so that your breathing is even. Take a bigger step.

Try to run at the same pace throughout the run (I run 1,500 meters in about three-halfways as long as I run 1,000 meters, i.e. you can't slow down on average because of the distance) and a good rhythm will make you feel more relaxed on long runs.

5. When you reach the last 100 meters or tens of meters, you can sprint, which does not contradict the previous one, because this is the most critical time. If you don't have the strength to sprint, keep the same pace and stick to the finish line.

6. Don't stop and rest immediately after running, especially not lie down or sit down immediately. It is recommended to walk a few hundred meters after running, and after the whole body is completely relaxed, do some activities of the waist, abdomen, legs and arms.

7. In addition, wear lighter running shoes during the race, it is best not to wear basketball shoes or board shoes, not all sports shoes are suitable for long-distance running, and it is best not to wear new shoes, the most suitable is to wear a period of time, fit but not very worn out running shoes (long-distance running and sprinting are different, you should use your heel to land first, so you must not wear spikes).

If your physical fitness is not good, then insist on exercising, insist on running a few kilometers every day, and supplement adequate nutrition to improve your cardiopulmonary function. One of my classmates trained every day, and his 800m score went from unsatisfactory to good. For the sake of results, you can't be afraid of hardship.