Urgent, help to gain weight, how to gain weight? Hurry, hurry

Keep eating, it won't work at first, but you have to stick to it, and it will have an effect after almost half a year, and you will have a personal experience.

However, it is recommended that you exercise more, you can enhance your appetite, I was 165 48 in my freshman year of high school, and I persevered for a semester, and I began to gain weight in my sophomore year.

Drink milk every day. It definitely helps.

Two meals of meat a day, two catties of food without a meal, and it is effective in a week.

It's time for you to take a walk around the hospital.

Agree with what the 3rd floor said!

I know a lot of ways to gain weight.

You should be naturally skinny, though. Naturally thin people gain weight and naturally fat people** is as difficult, and you need to stick to it!

The easiest way to do this is to eat chocolate every day without cutting back on three meals.

Ice cream is also fattening.

Fast food is fine, as long as you don't eat the same amount of food.

Also, you have to keep exercising, don't think that exercise is **, so don't exercise. Eating more and exercising will make you build muscle, and drink more milk.

It's not wrong to eat more rice and steamed buns.

In fact, what is unhealthy to eat is the easiest to grow meat, so it seems a bit lacking in morality, but most of the girls who gain weight eat unhealthy food, cakes, cola, ice cream, chocolate, McDonald's...

A very good friend and her as a guide, and invited her to dinner, to communicate, ** sanitary conditions.

Girls are easily touched.

The heart is wide and the body is fat. Healthy weight gain.

Drink a glass of milk before bedtime. Eating more pork trotter tendons is very replenishing. Also exercise, don't think that exercise = **, exercise more, the body function will keep up, the body is good, the appetite is good, eat Ma Ma Xiang, it is not easy to get fat in this way.

Eat more, a classmate next to me, 162 tall, originally only 70 pounds, after about a week of heavy eating, now there are 100, ruthless.

Eat greasy things, add fat. (But also for the sake of the body).

Eat, sleep, eat, and never exercise.

The landlord is still a young man.

1.Have a stable mentality, whether it is weight gain or anything else, don't be anxious, don't be afraid, take your time. Is the heart wide and the body fat?

2.Eat regularly, eat breakfast, lunch, and dinner on time, and eat well. But don't eat more high-calorie objects such as KFC and McDonald's, we want to be fat and healthy, or understand that it is strong, if you eat high-calorie only fat, it is better not to be fat.

And insist on not eating too spicy things, and take care of your stomach and intestines. If you eat regularly, your stomach and intestines will be better, and your nutrients will be absorbed.

3.Keep exercising, as I said before, fat health, strong health. A strong body is key.

Keep running, playing ball, swimming. Especially swimming, on the one hand, exercises the body and shapes the body, on the other hand, insisting on exercise promotes development, and the diet has better absorption of nutrients, which is mutually reinforcing.

4.If you haven't graduated yet, don't be afraid, you will naturally get fat after graduation. I used to be very thin, my family said that I wasted national food, I ate too much and did not grow meat, I was just 60 kilograms before graduating from college, and then I worked with a very regular diet and exercise, and now I am 75 kilograms.

Hehe. Encourage you.

Stick to these points, I believe that the landlord will succeed.

I can't lose my body of flesh, hey, if you want it, I'll give you the fat on my body.

Go to the natural health weight gain network to check the relevant fat gain methods, fat foods and some special fat loss drugs, for our weight gain, fat gain will be of great help.

Eat more, sleep more, haha!! I can't lose my flesh!!