What do you think is the harm of eating eggs on an empty stomach?

If you eat eggs on an empty stomach, the eggs will directly enter and react with stomach acid, which will make you eat, and the eggs will not only have no nutrients to absorb, but also the protein of the eggs will react with stomach acid to form that kind of lumps, and possibly stones. So don't eat eggs on an empty stomach, you can eat rice or steamed buns first.

I don't think there's any harm in eating eggs on an empty stomach, and I will choose to eat them when I'm hungry! If you are full, you will naturally have no appetite to eat. And I haven't heard of eating eggs, what's wrong, only people with high blood pressure can't eat it!

So I don't think there's any harm in eating eggs on an empty stomach.

Eating eggs on an empty stomach causes the protein in the eggs to combine with the stomach acid in the stomach to form protein lumps. This protein lump will accumulate in the intestines, thereby increasing the burden on the intestines, and in severe cases, symptoms such as abdominal pain, bloating, and indigestion may occur. Therefore, it is generally recommended to eat a small amount of food before eating eggs, which is conducive to the absorption of nutritional value.

If you have to say anything harmful, it's that you get up in the middle of the night and eat eggs, you're not afraid of getting fat! How hungry are you, and do you care about any harm? There is no harm in once or twice, people's bodies are still very good, but don't always have an empty stomach, it is best to eat a little light food, meat and vegetarian matching, so that the body can be healthy!

People are always hungry. Will choose some simpler foods. For example, boiled eggs.

The yolk in eggs raises cholesterol in your body. Often eat eggs on an empty stomach and it is easy to change, and there is cholecystitis.

When eating eggs, be sure to use them with other foods. For example, with a bowl of millet porridge and some small pickles. Or eat it with milk. I think that's better.

It is best to eat some bread on an empty stomach in the morning, steamed bread to satisfy hunger, and then eat protein, which is conducive to the absorption and utilization of amino acids will not be wasted, eat eggs on an empty stomach, because you are very hungry overnight, protein will be directly decomposed into sugars to provide the energy required by the body, which is not conducive to protein absorption.

I often eat eggs on an empty stomach, and I eat them every morning, I have egg whites I think eating eggs in the morning can supplement protein, which is good for the human body, and I don't think there is anything bad. I've been eating eggs like this for a year. I feel that my body is getting better and thinner.

I don't think it's harmful, I eat it this way a lot.

My breakfast is basically a bowl of porridge, an egg, and occasionally a steamed bun and stir-fried vegetables. Over the years, I have basically eaten eggs on an empty stomach, and I don't feel any harm to my body.

You think too much, just eat an egg, not a basket.

1. Although boiled eggs are good, it is better not to eat them on an empty stomach. Eggs are very high in protein food, which can give the body energy and repair damaged tissues and cells in the body. If you don't eat any food in the morning, eating eggs on an empty stomach can easily lead to the accumulation of protein, which is converted into urea and ammonia, which is not conducive to health, protein mainly provides energy, if you only eat protein, it will be consumed as calories, which is actually a waste.

2. Try to add some carbohydrates while eating protein for breakfast, because carbohydrates are the first in the body in terms of calories and energy, it is best to match buns, steamed buns, porridge, bread, etc., to supplement calories to the body, and then add 1-2 pieces of fruit, or fresh juice, because fruits are rich in vitamins, which can promote the absorption and utilization of protein, which can ensure the balance of nutrient absorption.

The reason why you can't eat eggs on an empty stomach is that eating eggs on an empty stomach can easily lead to the accumulation of proteins, which can be converted into urea and ammonia, which is not conducive to health. Also, protein mainly provides energy, and if you only eat protein, it will be consumed as calories, which is actually a waste.

When fasting, the most important thing for the human body is glucose, and the nutrition of eggs is protein, and the human body's digestion order is fat-sugar-protein-amino acids, so due to the lack of glucose in the body, protein will be converted into glucose, which can not be fully absorbed into protein.

I think that in this case, you can eat eggs on an empty stomach, and eggs themselves are a kind of nutritional protein, so you can eat them on an empty stomach.

Summary. Eggs are not recommended on an empty stomach. Eggs themselves belong to medium and high protein foods, if eaten on an empty stomach is likely to cause the egg whites to fuse with the stomach acid in the body, so that the protein in the eggs is converted into energy to be consumed or hoarded into fat, resulting in a waste of nutrition; Protein is also easily converted into urea and ammonia, which increases the burden on the liver and kidneys and affects physical health.

It is best to eat carbohydrates first, such as steamed buns, buns, bread, etc., then eggs, and finally eat some fruits to supplement vitamins, which is more conducive to the absorption and utilization of protein, and will also make the nutrition more balanced.

Can you eat eggs on an empty stomach.

Eggs are not recommended on an empty stomach. Eggs themselves belong to medium and high protein foods, if eaten on an empty stomach is likely to cause the egg whites to fuse with the stomach acid in the body, so that the protein in the eggs is converted into energy to be consumed or hoarded into fat, resulting in a waste of nutrition; Protein is also easily converted into urea and ammonia, which increases the burden on the liver and kidneys and affects physical health. It is best to eat carbohydrates first, such as steamed buns, buns, bread, etc., then eggs, and finally eat some fruits to supplement vitamins, which is more conducive to the absorption and utilization of protein, and will also make the nutrition more balanced.

Ah<> "Is it so uncomfortable?"

Then the impact of what I used to eat was not great.

What to do. Will you still eat it in the future?

What is the best thing to eat in the morning.

Don't worry, it won't have much impact in the short term, just pay more attention later.

Food variety is also needed in the morning.