Why is my blood pressure so high at such a young age

Do you have a family history of high blood pressure? I am a graduate student in medical school, engaged in high blood pressure and stroke research, the school's physical examination is not standardized, people just come to measure blood pressure, you need to sit still and rest for at least 5 minutes before measuring blood pressure, people's blood pressure fluctuates greatly, you may have a high blood pressure level when you measure, don't worry, you have time to go and measure it again with a mercury sphygmomanometer,

It may have something to do with genetics.

If you are still young, I do not recommend medication, you can try health supplements.

It's best to find a health supplement company with cardiovascular authority.

But don't be impressed by some flashy words and advertisements!

It's better to find something more down-to-earth.

Taste lightly when eating.

You need to check further.

1. Young people with high blood pressure need to take in sufficient water, should drink water scientifically, water hardness and high blood pressure are also closely related, because hard water contains a lot of magnesium ions and calcium, can play a good role in regulating the function of vascular smooth muscle cells, if insufficient water intake is also easy to lead to increased blood pressure, for patients with high blood pressure should try to drink more hard water, that is, deep well water and spring water.

If the pressure is too high and the spirit is always in a tense state, then the nerves will become very excited, the blood vessels will also constrict, and the blood pressure will naturally rise.

3 Now we can eat more and more food, many people can't control their mouths, eat a lot of heavy food, which will cause obesity, overweight, which is the main reason for young people to have high blood pressure, fat accumulation in the body, blood vessels become harder, and the body's metabolism will also be abnormal, which is easy to cause blood pressure to rise.

4. Nowadays, young people have the habit of staying up late, staying up late every day to look at mobile phones and playing computers is a common situation, often staying up late will cause lack of sleep, nerves are easy to be in a state of tension, and blood vessels will also shrink, so that blood pressure will naturally rise, and hypertension will slowly form.

Unhealthy lifestyle: Young people have an unhealthy lifestyle, including irregular diet, lack of exercise, and excessive alcohol consumption, which are all risk factors for high blood pressure.

Psychological pressure: Nowadays, the pressure of social competition is increasing, and the psychological pressure of young people is also increasing, and long-term stress and anxiety will lead to an increase in blood pressure.

Medications***: Some medications may also cause high blood pressure, such as some antibiotics, non-steroidal anti-inflammatory drugs, etc.

Chronic diseases: Some chronic diseases such as diabetes and kidney disease can also cause high blood pressure.

This is because many young people nowadays do not pay attention to health preservation, and they also have some habits that are not good for their health. As a result, the body's blood pressure and blood sugar are not stable, so high blood pressure is getting younger and younger.

There are several reasons for the rejuvenation of hypertension:1. The influence of genetics.

Clinical practice has found that if one parent has high blood pressure, the child is at risk of high blood pressure. 2.At present, young people are under high pressure at work and emotionally stressed, which is easy to cause sympathetic nerve excitement.

Overexcitation of this sympathetic nerve can lead to an increase in blood pressure, which is closely related to the social and work environment. Not only that, but young people like to drink a lot of coffee and tea. Caffeine and theophylline can also cause vasoconstriction and premature hypertension.

Hypertension has indeed shown a trend of younger people in recent years, on the one hand, because the living conditions of modern people are much better than before, and on the other hand, the living habits of young people are not so healthy.

This is mainly related to the hypertensive hormone, most young people are under high work pressure and have irregular lifestyles, which can easily lead to hypertension. **Suggestion: It is recommended that patients maintain good living habits, do not stay up late, adjust the rhythm of life appropriately, avoid fat, sweet, and greasy, and exercise appropriately.

High blood pressure is mainly caused by genetic factors. At present, there are many reasons for the younger generation of hypertension, such as poor eating habits, environmental diet, diseases, etc. I recommend that once you have high blood pressure diagnosed, you should consider taking medication for life**.

The reason for high blood pressure and rejuvenation is because of the change in the rhythm of life, which has become more stressful, young people eat more fast food, exercise less, and sit still for a long time.

Common factors for developing hypertension in young people are:Excessive alcohol consumption, obesity, nervousnessWait.

1. Excessive alcohol consumption

The wine table culture is very representative of our social interactions, as if it is enough to measure whether a person is sincere enough to his friends, just look at his attitude towards drinking. It is the saying that goes: "Feelings are deep and boring, and feelings are deep", which describes the phenomenon of discerning whether a person can be friends or not by drinking.

However, it is easy to drink too much alcohol in a way similar to this "one sip", which will make the blood vessels lose their elasticity and reduce the regulatory effect on blood pressure, which can lead to the occurrence of high blood pressure.

2. Body obesity

Now that the life of the people is better, many parents in order not to treat their children badly, but to satisfy their children's good appetite, resulting in some children at a very young age to have the problem of overweight. Being overweight is because the amount of energy consumed is too much and the energy consumed is less, which leads to the conversion of excess energy into fat accumulation in the body, in addition to the fat we can see, there is also a part of the fat accumulated in the blood vessels to cause poor blood flow, which leads to the occurrence of high blood pressure.

3. Nervousness

We all know that people tend to have a rapid heartbeat and blood pressure when they are nervous, which increases the flow rate of blood and thus increases the oxygen supply to the brain, allowing it to cope with this high energy consumption state. If the brain is in a state of tension for a long time, the body is in a state of stress, and the blood flow will also lead to high blood pressure in the long term.

High blood pressure at a young age is a common problem. There are many causes of hypertension at a young age. Genetic factors account for a large proportion, and the rest is eating habits and living habits.

High fat, high salt and high calories are the main causes of hypertension, and staying up late is also the main cause of hypertension. It's important to develop good habits.

Why do you have high blood pressure at such a young age?

1. Excessive pressure.

If the pressure is too high and the spirit is always in a tense state, then the nerves will become very excited, the blood vessels will also constrict, and the blood pressure will naturally rise.

2. Obesity.

Now we can eat more and more food, many people can't control their mouths, eat a lot of heavy food, which will cause obesity, overweight, which is the main cause of high blood pressure in young people, fat accumulation in the body, blood vessels become harder, and the body's metabolism will also be abnormal, which is easy to cause blood pressure to rise.

3. Stay up late. Nowadays, young people have the habit of staying up late, staying up late every day to look at mobile phones and playing with computers is a common situation, often staying up late will not have enough sleep, nerves are easy to be in a state of tension, blood vessels will also constrict, so that blood pressure will naturally rise, and hypertension will slowly form.

4. Smoking and drinking.

Because young people are now busy and stressed, many people have developed the habit of smoking, and the most important ingredient in cigarettes is nicotine, which will cause blood pressure to rise, and also cause smooth muscle contraction.

5. High-salt diet.

The appearance of high blood pressure and too much salt intake also has a lot to do with it, now young people have very strong tastes, like to eat spicy and salty food, these foods have a lot of sodium content, easy to accumulate in the body can not be discharged, so that the capacity of blood vessels will slowly increase, resulting in increased blood pressure, causing high blood pressure problems.

The main causes of high blood pressure at a young age are:

1. Excessive pressure. Caused by excessive pressure in life and work, the stress is always in a tense state, the nerves will become very excited, the blood vessels will also constrict, and the blood pressure will naturally rise.

2. Obesity. Young people are obese and overweight, which is the main cause of high blood pressure. 3. Stay up late.

Nowadays, young people have the habit of staying up late, staying up late every day and often lacking sleep, the nerves are easy to be in a state of tension, and the blood vessels will also constrict, so that the blood pressure will naturally rise, and the hypertension will slowly form.

4. Smoking and drinking. The most important ingredient in cigarettes is nicotine, which will cause blood pressure to rise, and it will also cause smooth muscle contraction, and many people also have the habit of drinking, which will make the elasticity of blood vessels worse and worse, and blood pressure will rise.

5. High-salt diet.

There may be two reasons for developing hypertension at a young age: one is because of genetic factors, there is a family history, if the older generation has hypertension, then the younger generation may also suffer from hypertension, and the other is related to their own lifestyle habits. If you eat too salty and greasy, your life is stressful, and you don't sleep at night and don't rest well, you may suffer from high blood pressure.

According to the survey, the prevalence of hypertension among white-collar workers is as high as 62%-74% in recent years, much higher than the 15%-18% of the elderly. Hypertension has become an "occupational disease" among young and middle-aged white-collar workers.

What are the characteristics of white-collar hypertension.

1) The diastolic blood pressure is mainly increased, and the arterial pressure difference is reduced. This is because the systolic blood pressure produced during cardiac contraction is mostly affected by the elasticity of the aorta, and the aortic elasticity in young and middle-aged people is better, so when the heart pumps blood to the aorta, the aorta is easy to dilate, and the systolic blood pressure is not high, but the diastolic blood pressure produced during diastolic is mostly affected by the tension of the peripheral blood vessels. Long-term activation of the sympathetic nervous system in young and middle-aged white-collar workers will reduce the compliance of peripheral blood vessels, and the diastolic blood pressure will be higher.

2) The increased heart rate is also related to sympathetic nerve activation.

3) There are many clinical symptoms such as fatigue, fatigue, chest tightness, dizziness, and irritability.

4) Combined with abdominal obesity (male waist circumference 90cm; Female (80cm), impaired glucose tolerance or dyslipidemia, especially hypertriglyceridemia.

Whether it is geriatric hypertension or white-collar hypertension, if blood pressure is not controlled, it may cause damage to important organs such as the heart, brain, and kidneys, and in severe cases, induce fatal or disabling complications such as myocardial infarction, cerebral infarction, and renal failure. Thankfully, high blood pressure in young and middle-aged people tends to fluctuate. Blood pressure rises a little when you are stressed and sleep less.

When you are in a good mood and sleep is guaranteed, your blood pressure can drop a little. That is, in the early stages of the disease, arterioles are hypertonic and usually functional, and the increase in blood pressure is often unstable. However, over time, organic changes occur in the blood vessel wall, such as thickening of the tube wall, hardening of the arteriole wall, etc., which makes the increase in peripheral vascular resistance irreversible, and then the increase in blood pressure gradually tends to stabilize, and the patient suffers from hypertension.

Therefore, early detection and identification are crucial.

How can high blood pressure target young people.

Older people develop hypertension because the arteries develop degenerative sclerosis or atherosclerosis with age, which reduces the elasticity of the blood vessel walls, resulting in a significant increase in systolic blood pressure. So what is the reason why young and middle-aged white-collar workers are entangled in the "geriatric disease" of high blood pressure? This is closely related to the work and life characteristics of white-collar workers.

As the backbone of the company and the backbone of the family, bearing too much pressure and load is one of the important reasons for high blood pressure among white-collar workers. At the same time, irregular meals, smoking and drinking, coupled with a lot of entertainment, long-term excessive intake of high-fat, high-calorie, high-salt "three high" foods cause sodium and water retention, increase blood volume and blood pressure; However, sitting more and moving less, commuting by car, lack of exercise, abdominal obesity, or dyslipidemia or impaired glucose tolerance often aggravate the progression of hypertension. In addition, there may be genetic factors involved.

The probability that one parent has hypertension is 28% for the child; Both parents have high blood pressure, and the probability of children developing high blood pressure is as high as 45%.

Why do I develop high blood pressure at such a young age? If you develop high blood pressure at a young age, there are many reasons, such as family inheritance, and if the older generation has high blood pressure, then young people may not have high blood pressure. Secondly, it has a lot to do with your own living habits, for example, if you don't pay attention to your usual diet or are too greasy, such living habits will also cause high blood pressure, excessive life pressure, and sleeping at night.

Not being able to sleep well are some of the factors that contribute to high blood pressure.

If the older generation has high blood pressure, then the young may also have high blood pressure, and it is also related to life habits, if you eat too salty and greasy, life pressure is high, and you may suffer from high blood pressure if you don't sleep at night.