Why are the hands and feet cold, the hands and feet are cold, what is going on

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

。。。If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao.

Symptoms usually improve over a period of time. Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy. Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well.

It will work for you, please try it. I wish you good health.

In fact, there are many reasons for cold hands and feet, from traditional Chinese medicine, it is kidney deficiency and weakness, and cold hands and feet often occur, but ask the lord that you should still be very young If you have cold hands and feet, pay attention not to eat cold food, which will make your body more cold, it is recommended to eat some warm food to recuperate, such as beef and mutton, yams, etc.

What's the deal with long-term cold hands and feet?

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Because your constitution is cold, you usually have to eat something hot.

Eat more yams, red dates, etc

Eat ginger in summer, radish in winter, and radish to replenish qi.

It may be that you have a yang deficiency constitution, and you can go to a Chinese medicine doctor to regulate it.

Spleen and kidney yang deficiency is commonly said to be void and there is no yang.

Lack of yang energy.

How old is the woman and when did it start?

It is best to moxibustion, navel, life, and large vertebral points.

Soak your feet in a bucket to your knees and eat more mutton, leeks, ginger, brown sugar water.