On Distraction of Thoughts, 20

The college entrance examination is really a distant topic that I hate. Ay.

Actually, you don't have to be so yourself, I'm already 2 years old, and the college entrance examination is not scary for me.

Maybe you haven't experienced it now, so you are so panicked in your heart, plus the effect of the words of teachers and parents.

There's nothing to be nervous about, it's just an exam, just do your own questions.

I can tell you clearly that the questions in the college entrance examination are similar to the ones you usually do.

Maybe the mind needs to spread a little bit more and just want to go a little deeper.

Don't think about what you have and don't, if you really strain your nerves too much, it will backfire.

Check out a relaxing movie or hang out or something. You don't have to work too hard to study.

In the face of the college entrance examination, what you need is not pressure and depression, but relaxation.

I can see that you are a good student, don't work too yourself. If you can rest, you will have a better learning effect.

Crying, telling others about depression, holding a pillow and beating up, etc. Let's vent.

Smile more. Don't deliberately keep your distance from your friends just because you're going to take the college entrance exam. Talk more and exchange experiences.

Mutual supervision, the accuracy of the competition, etc., self-motivation is the best motivation.

Quality education cannot really be implemented, but students themselves should understand what they need to learn, face the problems they have to face, if it is not good to find a way to like him, then they must also face it bravely and solve it. In this way, you have to hone your ability to solve problems, so that your actual ability will be improved accordingly, and society will always need the ability to solve problems! Destiny is not entirely in our hands, but we can control our own mentality, and this is the best destiny.

It's useless to go to university, just think about it.

Hey, it seems that I am the same age as you, teach you: listen to the song first, listen to the sad, tactful, hypnotic kind, and then get up and do exercises (running, jumping, push-ups casually) when you are about to be depressed, or when you are about to fall asleep, you will wash your face with cold water after sweating, and you will be awake immediately, and your mind will be calmed, it will definitely work!

Find the reason why it is easy to get distracted when reading a book, so that you can calm down and read a book well.

First, external factors cause distraction from reading. 1. Interference from mobile phones and the environment: stay away from interference sources such as mobile phones, replace or create a quiet and clean environment;

2. Books are difficult: then look for books that suit your own difficulty;

3. Improper reading methods: learn to master fast and variable speed reading, reasonably control and choose the appropriate speed that is suitable for "materials, needs, time, energy, and internal and external environment". The ability to read quickly and at variable speed needs to be cultivated, on the one hand, it is "cultivated" by continuous reading, and on the other hand, it needs to be deliberately trained, such as using the "Elite Speed Reading Memory Training Software" to practice.

Second, internal factors lead to distraction from reading. 1. Thoughts are flying: If the distraction is something that can be dealt with in a few minutes, deal with it immediately; If not, try to clear your mind of distractions and consciously and actively think about what you are reading, such as doing a quick 2-5 minute "mind map" based on the topic you want to read or other tasks (e.g., thinking about the knowledge points about the book; I want to read this book, what problems you can solve, what benefits will it bring, etc.), so as to focus your thoughts, so that you have a strong interest and motivation to read down.

Assign tasks to yourself, be sure to complete them regularly, and schedule them every day. For example, your task today is to complete a homework or something, and then consciously do it. Try not to let yourself be idle, this concentration ability is cultivated through exercise, and I did this in junior high school.

There are difficulties, but after exercising, it can really improve your work efficiency, I hope to persevere!

Need to do an anti-interference training, very simple, if you have the opportunity to go to the beach, record the sound of the waves, or go to a place with many people and vehicles to record those noises, preferably 50 minutes, and then use *** to listen to when doing homework, do homework while listening, and then force yourself to concentrate on your homework, so that the training will have an effect at the latest in a week, which is very helpful for inattention.

It's too heavy on your mind, and now that you're numb, it's recommended to find your favorite show to relax.

It's useful to lock yourself up and force yourself to do what you need to do and don't want to do, just try.

That is, I don't want to study, I always want to play, otherwise I won't lose my attention. If you want to focus, you have to finish what you need to do.

Either you just close your eyes and calm down. Keep thinking about why this is happening, find the knot, and open it yourself. No one else can help you. Others can only click on your train of thought. And it can't help you solve it.

Pay attention to rest, strengthen exercise, and don't come hard, if you can't learn, do something else, of course, you have to get to the point when the water is full, and you can only load new water The car has been driving for a long time, and it still needs to be maintained, not to mention people, it is very important to exercise.

This is a very common phenomenon, if you want to change, you must first have a normal routine, and then take some supplements, read some books on how to concentrate your thoughts, which have instructions on how to concentrate your thoughts, full of effectiveness.

A symptom of ADHD, go to the doctor.

First of all, cultivate an interest in learning and turn learning into a hobby. Think about it, when you like to do something, do you have distractions? Second, take a long-term view of facts that are not important for the time being and cannot be changed.

Think about it, will it still matter five years from now? After five years, you can change everything. Hope it helps.

Maintain a state of concentration for 30 minutes, then increase the amount of time, and gradually cultivate to reduce distractions.

Take part in a little physical activity and learn again.

Iron deficiency can also cause inattention, it is recommended to supplement iron, listen to **, and go out to relax.

Listen to the words of the Buddha and your mind will be calm.

Get out for a walk and relax.

Does it mean that you haven't calmed down? Of course, it means that you have grown up and encountered a lot of things.

You can go out and adjust to a different environment.

Find something new to interest in, such as getting a new boyfriend. Or find a new point of attention, such as the graduate school entrance examination.

How to focus on studying for a long time? Easy to get distracted must see |The Secret of Concentration |You will learn it as soon as you learn it.

Settle down and increase self-control.

What do the details look like? Do you feel sick when you think about your mind? Or is the mind concentrated in the head?

Since when? Don't have any memories of what happened in the past? How long did the absence of memory last?

How old are you now and what is your profession?

Put some pressure on yourself, and only when you are under pressure can you be motivated to study hard.

After venting, you can concentrate.

It works, you try it, play a little game of venting.

Occasionally watch the next film.

But remember, keep the time under control.

I met Brother Nian.,I'm also in my third year of high school this year.,It's normal to be distracted in class.,But it's not normal to be distracted all the time.

Find yourself a goal, but don't set it too high, and have the possibility to achieve it.

The second thing is to try to like listening to lectures, if you reject listening to lectures from the heart, then it will be sooner or later.

The structure of human beings is complex because it involves another dimension. This is far beyond the understanding of modern science. The human primordial god dominates the physical body in the human world, and the primordial god has a main primordial god, different people have how many different sub-gods, under normal circumstances, the main primordial god dominates themselves, this is the state of concentration, and when the mind is gone, it is when the main primordial god is not there, at this time it is dominated by the sub-consciousness, or external information, or their own acquired concept.

Through cultivation, you can achieve only the domination of your own main primordial spirit, and cultivate the sub-consciousness, external information, etc., so as to achieve great wisdom and wisdom!