My heart is filled with anger and fear 5

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Your heart is full of anger and fear, you should find out the reason, carry out relevant psychological counseling, and adjust your mentality.

If your heart is always full of fear and anger, it means that your heart is not balanced. You should calm down and not think too much. It's true that I'm happy to live every day.

When your heart is full of anger and fear, most of the time it is because you are not satisfied with your current life and you need to change your current state of life.

When you try to care for others, you will receive the same love when you are in crisis. Slowly, the fear in my heart will disappear.

You can do more exercise to discover the anger and fear in you. For example, running, running produces a lot of dopamine, which can make you happy every day.

Someone provokes you or makes you uncomfortable, you can reason with him, don't hold it in your heart, but don't hurt the innocent, if it is possible for no reason, it is your mentality that is wrong now, and you should persuade yourself when you think of the unhappy things in the past, let yourself look at it correctly, and don't immerse yourself in it.

The reason why you are full of anger and fear is because of something or some person, you have to regulate your emotions, and getting angry is to punish yourself for the mistakes of others.

This situation is mainly related to your experience or the influence of your family environment. It's best to learn to relax and, if necessary, see a psychiatrist.

Anger is the most primitive of the human emotional system. It can take many forms, such as rejection, "righteous indignation", evasion, confrontation, violence, and so on. In human societies and cultures, anger is often suppressed.

In fact, everyone will have a fear mood and heart, mainly a kind of control emotion of your own, so you must relax and relax your heart, and don't think about the bad in everything.

Why are you so angry? There is no need to do this, both anger and fear This practice is very bad for yourself, go to nature for a walk, exercise your sentiments, you must relax, drink tea and drink a cup of coffee in your free time to decompress!

If you can't solve it yourself, it's best to find a psychiatrist to help you get out of this predicament.

I think your mentality has been affected a bit, so you should find a psychologist to adjust your mental posture at this time.

You may have some problems in your heart, find a psychologist to take a look, figure out what you are afraid of, and then prescribe the right medicine.

There is anger and fear in the heart, what should it be? You must be under too much pressure, right? And then it will be like that.

This instinct helped primitive humans react quickly to escape danger or compete for food.

Then you need to think about some happy times to divert your attention.

Feeling very angry and frightened in the heart is because you don't know how to deal with the people around you and the interpersonal relationships if you learn to cook something popular.

You need to adjust your state, because if your heart is full of anger and fear, you need to change your state in order to let your anger and fear continue to be released.

The first is that individuals will be full of fear of the unknown, and the future is a place full of unknowns, your fear is normal, but maybe his degree will be a little bigger, you can't think of your own fear as extremely scary, this is unnecessary and unhelpful. People are afraid of the future because they are afraid that the future will bring harm, why should it bring harm? Because you have deduced some clues from your present life, you subconsciously feel that if this situation or some existing trend develops, you will be surrounded by something that you do not want to see.

So it's a sign of anxiety, and there are several ways to deal with it: think about your current state, you're definitely not in a very happy environment with no worries or very little worries, there's something that worries you, try to change it, and you just do some things and you find that it's actually very simple. It's absolutely possible to think about the good development of things, maybe a thing will turn around because of a situation, and you have to try to reason like this, and not do the opposite.

Finally, may this little reasoning bring you some inspiration and help.

Fear is fear, anger is an outburst! Fear is one of the triggers of anger!

When the fear lasts too long, human beings will lose their minds, and the cause of fear will simply be attributed to someone and something, and then directly anger the other person and use it as the object of fear catharsis.

When more than one person vents his or her own fears to the object of catharsis, the herd mentality of human beings will naturally stimulate self-affirmation and justify their own simple knowledge, "Look, I'm not the only one who thinks so."

In such a state of collapse, any persuasion is ineffective except for greater "fear" to stop it.

An effective way to stop it is to first deter the insane, then calm their emotions, and finally reason with them. For example, give a slap to a person in a crazy state and wake up first!

This is an extreme psychological state, and when people are in an extreme psychological state, there will be inexplicable factors, so they are all conceivable.

The reason why people have fear is because they don't know, because they don't know how to go in the future, so they have fear, and anger is because other people don't understand you, and anger that arises from deception, what you have to do now is to accept your fear, find your angry emotions, and then return to the state of controlling yourself, everyone will also have this bad emotion There is fear, anger and sadness, so we have to accept ourselves.

This may be the inner fear and anger caused by the lack of knowledge of things in life, feeling lonely in life, or because of some problems, you can choose to listen to ** and look at the scenery to express this inner emotion.

Your heart is full of fear and anger because you are not controlling your emotions well, and you are not confident, as long as you are confident, you will not be like this.

When you do something or think about something, make yourself braver. Don't care about the little things, so that you can have your own emotions that are taken care of.

Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but. A good mood is heaven, and anger is hell, and you want to be happy and forget about unpleasant things.

I didn't achieve the results I expected.

Fear stems from inner insecurity, and most of the anger stems from unmet needs, which are related to the model and growth experience of the original family.

In our daily lives, we often see people who are particularly prone to anger. Why is this happening? So how do we release this emotion?

Anger often arises when we have something we can't control ourselves, or something that doesn't happen the way we want it to happen. That is, fear arises. Anger will appear. So how do you stop having such emotions?

Accept what you can't accept, and allow what you can't allow. When you are in a state of unacceptable and refusal, this kind of event and emotion will continue to expand and continue. And when you just see Him allowing it to happen, then He will disappear very quickly.

Your focus is always on what you want, not on what you don't enjoy or want.

It's as if a child always throws something in his hand on the ground. Then you'll pick it up for him and tell him not to throw it on the ground again. But as a result, he continued to throw himself to the ground.

Why is that? Because of your disallowing, because of your attention, because of your interactions. So it's going to keep happening and expanding.

And when you allow him to throw it on the ground and stop picking it up, it ends there.

Permission is a form of wisdom. Don't tell your child that you can't do this, you can't do that. In that case, the focus will be on what can't be done.

Hey, you can tell him. You can do it. Or you can do that.

Return the focus to what you want.

First of all, fear, anger, and grievance are all emotions, and there is no good or bad emotion. But many times we can't tell the difference, we just know that it's annoying. So, now let's break it down.

Fear: It is a sense of powerlessness that is strong and weak, and what you desire most is to be supported.

Anger: is defending one's sovereignty, and the most desired thing is to be respected.

Grievance: It is a sense of humiliation that arises when being misunderstood and deceived by the potato god, and the most desired acacia is to be understood.

One thing these emotions have in common is that they all want to be seen and responded to appropriately, and the "appropriate response" is important.

In addition, emotions do not exist alone, they will be like the branches on a bunch of grapes, with a primary and a secondary. For example, when you feel fear, you may also feel helpless, angry, or aggrieved.

And longing is not singular. As long as you can find the core emotions and the core needs, you can find a way to dissolve the emotions.

Emotions exist to convey needs, and when the demand for return is satisfied, the mission of emotions is completed, and emotions are naturally eliminated.

What do you do when your heart is full of anger? Then you have to take a deep breath. Calm yourself down first, because anger will not help you in this way, but will make you fall into the abyss of anger, so that you will not be able to extricate yourself, and your judgment of this matter will be skewed, and you will be involved in your own emotional preferences.

So at this time, you need to take a deep breath and remind yourself that anger will not solve the problem, it will only make it more difficult. Sit down and think about how to deal with this matter, and why does it make you angry? What are the causes of anger?

Find him and solve him, do you want to think about the outcome of this matter, can you accept it? For example, if you are driving in a traffic jam on the road, turn into another road and get stuck in traffic even more. I was really anxious and angry in my heart.

I'll ask yourself at this time. Half an hour late. Are you okay with that?

At this time, you will definitely be able to accept it. Then your mind will be able to calm down. So when you are full of anger in your heart, you have to ask yourself if you can accept it, and if not, what are the values behind it?

It is time to consider the issue of values, which is the deeper problem of values. And values need more conditions and more ways to solve it, and you can always think of a way. So when you are full of anger in your heart, you have to find a way to solve it, not use anger to solve the problem, which will only make the problem more complicated.