I m 18 years old, I m maturing early, I m only 1 71 meters, can I still grow

Hello landlord, this is the advice I have told others before, and now I quote the previous advice to you for reference

I remember reading a book before, which said that, on the one hand, 14 to 18 is the ** period for growing taller. It belongs to acquired development, 18 to 24 is the period of decline (that is, the period of slower growth and height), and the bones stop developing after the age of 24.

On the other hand, it's innate. But it's OK to make up for it the day after tomorrow.

Actually, to grow taller, I might as well tell me what I think. First of all, I have to affirm that I am a boy, I remember that I was only 161 (18 years old), although the height in the class was not the bottom 3, but it was almost close to walking with my peers, I was relatively short, I was indeed very inferior, I bought whole milk powder (which contains calcium, which can help the body grow taller). The skimmed ones have no calcium), and then insist on jumping 60 times every night before going to bed, after drinking milk, and then taking a shower and brushing your teeth to sleep.

Now 20 years old, 170cm tall. I think it's really, really useful, I'm better than my dad.

You might as well give it a try. Anyway, it's okay to stick to it. The so-called qualitative change is quantitative change, those boys who play basketball are so high because they often play basketball hemp If you want to do it, you have to buy whole milk to buy milk, and then you must insist on jumping 60 times a day.

Hope it helps.

Exercise more. It can also be in the long. I guess it's not a big problem.

Well, can you still be long, play basketball more, do more sports.

It is estimated that it will not be obvious in the long -

If you do more exercise, you will definitely grow some ......

Do you still want to catch up with me, I'm too tall to get married, you should ask if you can retract ?..

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

You have to go to exercise regularly, like badminton, basketball.

It could go on a little longer.

But if you don't train anyone, he can only grow up to about that.

This age is an excellent period for growing height, usually pay more attention to nutrition, appropriate exercise is also very important, in fact, the most important thing is mentality, don't worry too much about height. If you can do the following, height will definitely not be a problem for you.

1Don't be lazy and lazy, let yourself be active, go to bed early and get up early, and breakfast is very important.

2. A glass of warm water in the morning helps blood circulation and can effectively eliminate the garbage accumulated in the body overnight.

3. Give yourself mental hints when you go to bed, I will grow taller this night, and drink a glass of milk before going to bed to help me grow taller.

4. Refuse fried foods and foods with high sugar content, the former will accumulate fat, and the latter will affect the absorption of protein and hinder bone growth.

5. Being too obese will also hinder growing taller, so pay attention to exercise.

You have to exercise, eat more nutritious things, and you can grow taller.

You're just like me.

Growth is normal. I don't know about the rest.

Is it? It won't grow much longer that way...

System··· It's not long when I'm 15 years old, and it's still 164! I'm 19 this year, and I know I'm not going to be taller hehe

In fact, you should adjust your mentality; Meet me today and have a better balance in your heart You can find a small and delicate girl in the future A short horse is not a 7

There is only a few centimeters of space to grow tall, and it is impossible to grow ten centimeters.