How to play basketball without fouling How to defend without fouls in a basketball game

When defending the opponent, you don't want to block the most likely physical contact foul or hitter foul.

Try not to do anything that infringes on your opponent's body.

You'll understand after a few fights with someone who can fight.

There are also some people who don't hit him, and as soon as you touch him, he shouts fouls, and it's just a dish, and when you meet that kind of person, you just hit him.

If you play the center position, if you want to block, you must not have physical contact before the cap, you must touch the ball first, if you don't want to block, you should lean against the opponent tightly, and raise your hands high, so that you can not foul, and other positions must be open with your hands open when defending, and there should be no elbow bending...

It is basically impossible to play basketball without fouls, and it can only be said that you should make as few fouls as possible, which requires you to be familiar with the rules of basketball, don't always think about blocking, have a certain distance from the offensive players, and choose the right time to shoot.

First of all, you have to know the minimum rules. For example, the beater, three seconds or something, this will be understood by watching the game more! Secondly. If you play it is a wild ball. Don't do it too much. Beware of concealment!

New to the newbie? The most important thing is to watch the game more, play more games, and slowly know which actions are reasonable.

Understand the foul knowledge and keep it in mind

You can't just put your hands on the other person.

The most taboo in basketball defense is to block people with your hands, as long as you get started, even if you touch a little defensive player, you will be blown foul by the referee, when defending, if you keep up, open your hands, and gently push the offensive player with your stomach, but you can't go too far, defend with your body, and generally won't be blown foul.

In addition, if the opponent is playing singles with his back against you, he can also not push with his hands, and can use his forearm to gently push against him, so as not to foul.

When you attack, if you touch you with your hand and block you, it is a foul and the opponent can also defend you in the same way.

How to avoid foul play in basketball.

Who said that if the hand is covered from the top down, it must be a foul? The rules of the decades?

1. When the opponent lays up, you can't use your hand to top it, you can stick it.

2. If you only touch your hand slightly when dribbling, seventy percent will be judged to be fouled.

3. The opponent's layup has already started, and it is too late for you to stand again, and it is judged as a foul.

4. When the opponent shoots, as long as you have physical contact with the opponent, it is a foul. The penalty for upper limb movements is stricter.

The rules of the NBA are different from the rules of the CBA and international basketball, and the NBA is more confrontational and the rules are relatively relaxed.

1. If you put your hand on your chest, you can't block his passing route.

2 counts 3 he starts, you foul.

4. If you touch it after you shoot, you won't be released.

The most basic rules of defense In basketball, everyone is a cylinder If your torso violates the opponent's cylinder and hinders the opponent's offensive and defensive intentions, it is considered a foul, otherwise it is not the first If there is a foul when pushing the person Second, Foul 3rd If he has already started, you are a foul 4th Before the shot is completed, any human collision is a foul.

1.Count as an offensive foul.

2.Can blow the hand.

3.As long as you are a master of lifting still standing still. It's not a foul.

4.If you make a shot, it's not a foul.

Back to the back of the day, there was indeed a foul rule, that is, the back cover was not allowed, but this clause has been removed from the current rules.

1. When the opponent lays up, you push his chest, which is considered a foul, and if it is serious, it can be awarded a technical foul, because this action is infringing.

2. When you dribble the ball, the opponent hits you below the elbow and up to the palm of your hand, and you can be awarded a foul.

3. When the opponent lays up, it does not depend on whether you raise your hand, but whether you are in the position of the opponent when he makes a layup attempt, after the opponent starts to make an action, on his layup route, you judge that the opponent is going to go to the basket before him, and then the early landing is the opponent hitting someone, but after the opponent starts to run, you are blocking if you move over.

4. When shooting, the opponent can be awarded a foul as long as it touches your body, and the NBA is not a foul after shooting, but the person who shoots the basketball lies to the opponent after committing a foul, so that you can still fight to see if you can score one.

The correct way to defend is as follows:

1. Correct the defensive posture. When defending, keep your legs naturally apart, a little longer than shoulder-width apart, and bend your knees slightly inward. The arms should be stretched outwards and shaken back and forth.

2. Grasp the best time to defend, and shoot the ball quickly, ruthlessly and accurately. If you see that the opponent is slow to dribble, or there is a large dribble gap, you can quickly attack to remove the ball, and then launch a fast attack after breaking the ball to change from passive to active.

3. Jam the defensive advantageous position in advance. When the opponent wants to attack, it is necessary to judge its route in advance, and if the opponent is going to make a three-step layup, it is necessary to block his offensive route in advance. He can't be allowed to take the first step.

4. Concentrate and improve reaction speed. The most important thing in defense is to concentrate, generally keep your eyes on the basketball rather than the offensive player, but for one-on-one strict defense, you should keep an eye on the good person, if he passes the ball, don't immediately run with the basketball, because the ball may be passed back again, and if the defender has already walked away, it will be missed.

5. Don't be shaken down by the other party's feints. There are a lot of feints that you can't guard against when defending, but try your best to avoid being fooled or dangled by feints. Therefore, it is necessary to maintain a good defensive distance, too close will allow the opponent to turn around in the future; Too far away will allow the opponent to pass with a disguised dribble.

6. Sometimes if the opponent's offensive is very fierce, or the key ball that determines the outcome of the game, then the defense can use the method of "closing the door", that is, the two teammates outflank the opponent's offensive route completely and make it panic, so that it is easy to successfully break the ball.

7. When the interior center fights against the defense, pay special attention to straighten his hands and try not to touch the opponent's arms and body, otherwise it is easy to be punished for defensive fouls. When the opponent gets up from the inside and prepares to shoot, provoke to interfere with the view with both hands, and do not hit hands or have other physical contact.

8. If the defender has the advantage of height and bounce, be careful not to block the basketball in a falling state when defending the block, then it will be punished for a violation, and the goal will be valid. It's best to block when your opponent first makes a move, but be careful not to hit your opponent's hand or arm.

If the opponent uses his body to force the opponent, he can use his elbow to resist the opponent, and it is easy to be judged to foul with his hand, because the action on the hand is too small for the referee to see, if the defender makes any fake move, it may be mistaken by the referee for a foul, so don't make a move that makes the referee misjudge, remember that the defense is a legal position with the body as the axis, and if the limbs exceed the body, it is easy to cause fouls, so you must develop good habits, if others break through, don't use the limbs to interfere, That sure foul can also easily hurt the opponent, and the core rules of basketball are based on the premise of protecting players from injury. So judging a person for a foul did not. You can amplify the action and tell if the foul is not possible if there is a possibility that the player will be hurt.

When the opponent forcibly sits with his body to attack, the defender can use his body, hands, and arms against the attacking player, and the arm is stuck above the opponent's waist, but there can be no aggression (such as pushing and elbowing).

If he hits with his back, he can use his hands, but you can't push, you just have to stand in your position, or stand on top of his offensive line to block him in advance, and you don't foul.

If he's rushing up in an instant and fast, you first turn slightly sideways, push against the side of your body, then quickly turn around, open your hands to break the ball, etc.

Make your hands like an eagle catching a chick or raise them high (no other hand movements), mainly by sticking your legs in the main position and using your belly to top!

How to avoid foul play in basketball.

You can't push him, you can push him.