How to take care of your skin easily? How to take better care of your skin

Basic maintenance.

Just keep the moisture and oil (oil) in balance to keep the ** in a healthy state. The moisture content of the skin is decreasing year by year, coupled with the changes in the natural environment and the popularization of air conditioning, the environment around the skin is becoming more and more dry, so it is necessary to pay attention to moisturizing care in the morning and evening.

For ** decompression.

Removing the outer layer of old keratin will undoubtedly help the skin to remove a thick layer of outer clothing, reduce stress, and promote the absorption of skin care products. However, excessive maintenance will hinder the regeneration of the stratum corneum, causing the rhythm of regeneration and oil secretion to be disrupted, resulting in the deterioration of the skin condition.

Soothes the skin. Many things, at a glance, you can't see its texture, but with a touch of your hand, you can know and understand it. This is especially true for **. Flat bottom commonly used lotion or lotion, can also be increased through the palm of the palm to increase its penetration, and then use aromatic massage cream to relieve fatigue.

Supplement** nutrients.

Vitamin B complex is a key role in protein synthesis, and is also responsible for repairing and growing cells, removing dead cells on **, and helping the health of the nervous system, so it is known as the "anti-stress" vitamin. It can be taken twice daily with 100 mg each time. In addition, eat more foods rich in vitamin B during the festival, such as bananas, eggs, stone fruits, shiitake mushrooms, potatoes, etc.

Vitamin C also has an irreplaceable effect on the skin, especially it has a strong antioxidant function, which can protect cells from harmful substances such as ultraviolet rays, and at the same time neutralize free radicals in **, so as to achieve the effect of reducing melanin, reducing wrinkles and sagging.

Cardio care.

A good mood is very important and also helps a lot with the free breathing of ** . The working day is busy every day, and there is no time to relax the mood, and the mood will become gloomy accordingly, and when the mood is good, the whole person will look radiant.

To make your ** better, the first thing is to maintain a good mood, and when you are in a good mood, ** will also get better.

Second, to make ** better, the important thing is to moisturize, moisturizing must be done well, if your ** is not too white, then you can't make it white all at once, so you can't use some whitening products casually, to improve it through slow whitening products.

Third, to make ** better, to do it appropriately, to ** to add an appropriate amount of water and nutrition, and at the same time, by doing **, you can make your mood better, but also play a role in improving **.

Fourth, pay attention to your diet. Breakfast must be eaten, and it must be eaten well. Pay attention to the food you eat every day, the nutrition should be balanced, remember not to eat spicy food, some people say, eating spicy is good, but on the other hand, chili pepper is not good for the stomach, so how can we ensure that our ** is good?

Fifth, eat more fruits, fruits contain a lot of vitamins, which can make ** delicate and elastic. Also, pay attention to sun protection in summer and try to eat less foods such as leeks. There are also celery and bananas, which are said to produce melanin when eaten too much, so women who love beauty must pay attention.

Eat plenty of fruits, vegetables and milk. Pay attention to nutrition!

1. Choose the right skin care products.

The principle of choosing skin care products is based on **attributes, according to time and climate. For example, people with dry ** should choose skin care products suitable for dry **, and should not choose skin care products suitable for oil**. In the fall, don't opt for summer skincare.

2. Daily ** care.

Use the right skin care products, insist on doing facial cleansing twice during the day, and use skin cream to replenish the appropriate oil and moisture to make ** clean and moisturized. At night, the skin must be cleansed thoroughly, first with warm water, facial cleanser to thoroughly clean the face, and then use alcohol-free lotion to further cleanse and replenish moisture, and then apply a moisturizing night cream with strong permeability on the face thin and evenly, and apply a warm compress appropriately to let its nutrition penetrate into the deep layer.

3. Remove dead skin regularly.

In addition to daily skin care, use Dead Skin Balm every 1-2 weeks to remove dead skin cells and leave the skin soft and clean.

Hope it helps!

The easiest way to maintain it:

Cleanser - Toner - Moisturizer (Body Lotion)...

This is the most basic maintenance method, and if you have time, you can apply moisturizer 1-2 times a week**.

In fact, no matter what season, what kind of skin type, moisturizing is essential, even if you are oily or even prone to acne, you must also keep the water, (you can choose moisturizing but not oily skin care products) because dry ** is more prone to acne.

Keep the mood up.

Be happy every day to prevent aging.

Maintenance. Drink plenty of water to replenish your water. Find a skincare product that suits you**. There is no need to go out of your way to buy**because** more use will produce dependence, it is best to use natural things such as cucumber paving face, watermelon rind.

**Not only rely on items to maintain, but also rely on vitamin E supplements, such as eating more vitamin E products.

Fruits should compete for their own skin to use items that are beneficial to themselves, don't throw a mess, this is the most correct thought!

Pay attention to moisturizing, ** will also have spots when dry, and there is no luster. Pay attention to sun protection, and it's best to use a high-efficiency sunscreen all year round. Pay attention to radiation and use a barrier cream to prevent external dust and fluff from entering the pores.

Use eye cream, other cosmetics, and do not apply to the eye area, as it will cause puffiness of the eyelids.

Whether you are young or older, you must remember that cleaning is very important, try not to wear makeup, this is my personal experience, and skin care products can not be used too much, according to your skin type to choose, and, insist on drinking milk, sleep is also very important, as long as you do this, **will be very good,

Wash your face more, go out less, spend less time in the sun, eat drinks with pigments or darker colors, drink more water, and eat more vitamin C and vitamin E!

In fact, boys' care** is much simpler than girls'

The main thing is to clean up and control oil

The facial cleanser you use should be steeped in a lot

If the cleaning force is stronger, it will not be clean

Then use a refreshing toner

Finally, the last refreshing lotion is OK

Dry **can be done**"Honey + pearl powder"

Beauty despots

Exercise regularly, live a regular life, and drink plenty of water.