What should I do if I keep losing my hair? What to do about hair loss?

Last year, when I went home to see my sister during the holidays, I found that my sister was very depressed, became very unconfident, and often sighed, so I asked her the reason, it turned out that my sister was very serious in dragging her hair, and she was embarrassed to say it. My sister has just changed jobs, so she is not adaptable enough. Big, the pressure is great.

It only took four months for my sister to return to normal, her hair grew back, and she was a beautiful + female who dragged on. Drag hair sometimes because you are too tired and lean. Press.

The force is too great, so people with hair loss should reduce their pressure, pay attention to rest, and be fine. Body. Pine.

It looks like an endocrine disorder, which may be caused by not sleeping for a long time, or long-term insomnia and lack of exercise.

So usually eat less greasy things, go to bed early and get up early, and regulate stress.

What do you say you want to do if you give me a fishing method? I couldn't happen in one day yesterday, and I started to be naughty after slowly recuperating.

Hair loss, depending on the cause of hair loss, lifestyle adjustments or medications**.

1.Physiological alopecia: Hair loss is a normal physiological manifestation, due to the body's metabolism, a small amount of hair falls out every day, and an equal amount of hair grows.

If the amount of hair loss per day is relatively small, such as about 50 hair, there is generally no need for special treatment. It is recommended to pay attention to your diet, as fresh fruits and vegetables and iron-rich foods, such as animal blood products and liver, may help prevent hair loss. In addition, maintaining a good mood, relieving stress, going to bed early and waking up early, reducing the number of times you dye your hair and perming it, and massaging your scalp regularly with both hands and abdomen can all help reduce hair loss.

In addition, shampoos with anti-hair loss effects can be given to help improve symptoms.

2.Pathological alopecia: If there is a lot of hair loss, such as more than 100 hairs per day, you need to go to the hospital for examination to understand the cause of hair loss.

For example, endocrine disorders, seborrheic alopecia, etc., may lead to a large amount of hair loss. Medications are required for the primary disorder**. Medication should be used under the guidance of a physician.

The main thing is to stay up late and don't let the body system be disordered.

Frequent and excessive alcohol consumption can lead to indigestion and reduced nutrient intake, and alcohol will reduce the amount of zinc to affect hair growth, which can lead to a large amount of hair loss. Friends who have severe hair loss can be solved with the following points:

1. Supplement protein: These are very useful for hair growth, and can also speed up hair growth, it is recommended to eat some foods in this area to improve, such as cereals, red dates, vegetables, etc.;

2. Vitamin C supplementation: Lack of vitamin C will lead to serious damage to cells, including a large amount of hair loss, it is recommended to eat more foods in this area to improve hair, such as grapes, lettuce, persimmons, etc.;

3. Vitamin B supplementation: Vitamin B is conducive to hair growth, making a person's hair healthier and brighter, you can eat some foods in this area to improve hair, such as broccoli, ground bean kernels, carrots, bananas, etc.; During the months of my night shift last year, it may have been due to the irregular biological clock, which caused the hair on my head to thin, which slowly turned into the Mediterranean, which made me lose my self-confidence, and tried many ways, but it didn't work. After using it for more than a few months, hair gradually grew in the sparse parts, and the hair returned to normal, and the conversation with others was more confident, and the whole person looked younger.

These experiences may be able to help you.

Use ginger shampoo.

Efficacy and role of ginger shampoo:

First, promote hair growth. Ginger shampoo can promote hair growth because the ginger it uses contains a lot of ginger powder and gingerenone, which can nourish the scalp, also destroy bacteria, prevent hair loss, and also promote hair growth, nourish hair follicles and prevent scalp lesions.

Second, prevent and relieve dermatitis. Ginger shampoo contains a variety of natural anti-inflammatory and antibacterial ingredients, which can eliminate Staphylococcus aureus, and can also inhibit the activity of streptococcus, which has obvious prevention and alleviation effects on dermatitis on the human scalp. Washing your hair with ginger shampoo can reduce the damage of these bacteria to the scalp and prevent the occurrence of various adverse symptoms such as itching, hair loss and dandruff.

3. Prevent hair loss. Because the gingerol and curcumin in ginger shampoo can speed up the blood circulation of the surface layer, can provide sufficient nutrients for hair follicles, can nourish hair, promote hair growth, and thus reduce the appearance of hair loss.

Fourth, remove dandruff. Ginger shampoo removes dandruff.

Hair loss can be due to poor lifestyle and eating habits that lead to hair loss. If you want to slow down hair loss, you need to improve your bad lifestyle and eating habits, avoid staying up late to soothe hair follicles, and reduce damage such as hair loss caused by excessive scalp pressure.

And hair loss is a regular condition in everyone's body. If you lose about 100 hairs a day, it is a normal metabolic shedding. If it's serious.

Make a large number of local occurrences. Hair loss or. Scalp exposure.

It shows that heavy hair must be paid attention to at this time, do not use the brain too much, eat more black sesame walnuts and other solid hair foods for nutritional nourishment, they can have a great effect on hair loss.

If the hair loss is severe, it may be due to the excessive oil production of hair, which will lead to excessive hair oil, and it is difficult to improve the hair hair oil caused by metabolic disorders, so it is difficult to improve in the short term, so there will be a large amount of hair when you need to wash and wash, and the shedding belongs to excess oil, which leads to hair follicle loss. This affects the beauty of the hair. The scalp needs to be relaxed.

This can cause oil on the head and hair to fall out, which is a good phenomenon and avoid using a hair dryer to blow the hair. Since the scalp is very sensitive to heat sensitivity, when using a hair dryer, it will secrete a lot of oil, causing oily hair hair and damage to hair follicles.

And when washing daily, you can use some shampoos that contain mild shampoos such as He Shou Wu and ginger to wash the hair roots. This gesture cleanses the hair roots, completely removes them, and can also reduce the appearance of hair. Oil quality problems can reach the balance of water and oil can help prevent hair loss.

Moreover, this can regulate metabolism and balance hair follicle secretion, which can help hair loss.

Long-term excessive alcohol consumption is harmful to us, as alcohol can affect scalp health, which can lead to a lot of hair loss. Frequent heavy hair loss can be solved by the following 3 aspects:

1. Adjust your daily routine: try to go to bed before half past 10 at night, don't stay up late, staying up late will affect our hair health;

2. Supplement iron: A large amount of hair loss is generally due to iron deficiency, and you can eat some foods in this area to improve your hair, such as black beans, hairtail, potatoes, etc.;

3. Zinc supplementation: Zinc is conducive to adjusting male hormones, too much male hormones will ooze oil and hair loss, we can eat some foods with zinc in our daily life to improve our hair, such as walnuts, ground beans, black sesame, black beans, etc.; In the past year, when I worked overtime, I probably stayed up late for a long time, which made the hair on my head soften, forming an M-shaped forehead, which made me less confident, and tried many ways, but it didn't work. Then I saw a Shoujiang Yuan hair growth liquid that can solve a lot of hair loss, and after using it for a while, small hairs slowly grew in the sparse hair, and now the hair has recovered well, and happiness surrounds me, and it looks like my mental state is better than before.

My sharing should be useful to you.

Mobley scored six straight points to start the third quarter, and the Cavaliers closed the score. Holiday responded with a three-pointer and Wade hit a three-pointer to put the Cavaliers up 45-50. Duarte scored four straight free throws to stabilize the situation, and the two teams alternated points in the game that followed, with Stevens coming off the bench and hitting two consecutive shots to put the Cavaliers up 61-65.

Duarte was on fire and hit a three-pointer from the top of the arc to give the Pacers a 68-61 lead at the end of the third quarter. Duarte scored 12 points in the first quarter.

Hair, like large trees, has a growth cycle. Hair follicles are equivalent to the roots of large trees, and hair follicles grow hair during the growth period, and then enter the shedding and dormant period. And then it went on and on.

When the hair follicles enter the dormant phase, the hair will fall out naturally, just like the leaves of the trees entering autumn and winter. If you find that you have hair loss, you can pinch 40-60 hairs, and then brush them down, and when you drop 1-2 hairs, it is normal to lose hair.

However, if there are more than 5 hair, it may be pathological alopecia, and you should go to the hospital in time.

1.Vitamin E

It has a variety of cell protective effects, such as antioxidant and anti-melanin, and can also improve the secretion of sebaceous glands in the scalp and promote the nutrient transmission of hair. But vitamin E can be stored in the body, so usually don't exceed 1,000 mg a day. Very edible products are:

Avocados, vegetable oils, nuts, durian, greens, egg yolks, beans, etc.

2.Vitamin B complex.

Vitamins B1, B2, B6, niacin, pantothenic acid, biotin, folic acid, B12 and other eight vitamins. Each element has a role to play to form a balanced structure, in which no one element is missing. However, B vitamins dissolve easily in water, and many of them, except B6, are excreted in the urine.

Relieves inflammation, prevents hair loss and promotes hair growth. If you want to supplement brown rice, nuts, legumes, milk, green vegetables and other foods, you can add vitamin B complex.

3.Zinc is essential for hair development and can boost the hair's immunity. Supplementing oysters, seafood, nuts, cereals, eggs, beef, etc. can all play a role in zinc supplementation.

4.Biotin.

A type of vitamin B complex, also known as vitamin H. It can maintain the health of the hair, prevent hair loss and gray hair. In foods such as pork liver, soybeans, corn, onions, and sardines, it is recommended to consume about 30 micrograms per person per day.

Don't eat greasy food too often, eating greasy food for a long time will cause too much oil to leak out of the scalp, and the oil will clog the hair of the scalp and cause a lot of hair loss. Generally, severe hair loss can be solved from the following 3 aspects:

1. Supplement protein: These substances can improve the condition of hair, and it is recommended to be able to eat foods with this aspect, such as red dates, grains, vegetables, etc.;

2. Supplement vitamin C: Vitamin C can nourish hair, and the burning wheel can also have a strong antioxidant and anti-aging skin cracking effect, it is recommended to eat more foods with vitamin C to improve hair, such as kiwifruit, potatoes, tomatoes, lemons, etc.;

3. Vitamin B supplementation: Vitamin B can promote amino acid metabolism and is conducive to hair growth, you can eat more vitamin B foods to improve, such as bean silver, nuts, yeast, etc.;I still remember that during the four months when I was playing on the computer, it was probably due to too much long-term mental stress, which caused the amount of hair on my head to become smaller, the hair on the top of my head fell out, and I was very irritable in the mirror. Once by chance, I found a Shoujiang Yuan Hair Liquid that can make my hair thicker, and after using it for a while, some hair grew in a very small position, and my hair was much denser than before, and I felt comfortable and in better condition than before.

Trust my experience to help you.

First of all, you must ensure that you have a regular schedule and rest, try not to stay up late, and if you are very strong, go to the doctor.

Ruyi can adjust the mentality and use more shampoo. Eat some hair care foods.

Wash your hair once a day with a good shampoo, it will have an effect in a week, and if you stick to it, your hair will become thicker. This is my personal experience, I have to wash my hair regularly every day, morning or evening, or morning and evening.

What to do about hair loss?One wash hair 1 to 2 times a week, clean it and blow dry it in time, two hair sunscreen, three avoid staying up late, four less perm and dye hair, five relieve stress, and six food therapy hair care.

Insomnia can be said to be a common problem for modern people, people who don't sleep well at night, often lose their hair, bedroom, kitchen, living room** are his hair, when combing his hair in the morning, he will fall off a handful of hair with a light comb. Therefore, it is urgent to improve the quality of sleep. Actually, we have a "sleeping hole".

People who often lose their hair should knock for 10 minutes every day to open up the bile meridian and bladder meridian to help.

Eat more foods like Black Five, which has a solid effect.

Overuse your brain, relax.

The bell jingles, and the heart is so happy.

The root cause of hair loss, hair loss, and alopecia areata is that too much acidic food is eaten, and too little iron-containing food, iodine, vegetable protein, and alkaline food is consumed.

Supplement with iron. People who lose their hair often have iron deficiency in their bodies. Iron-rich foods include soybeans, black beans, and eggs