How to cure hair loss? What should I do if I lose my hair?

The main means are shampooing and rational use of shampoos, as well as paying attention to diet. Wash your hair twice a day as much as possible and use a milder shampoo. You can make your own green soap shampoo according to the recipe for washing and conditioning oily hair.

That is, use 450 grams of soft green soap, 2 liters of distilled water, put it in a stainless steel pot and heat it over medium heat to dissolve the green soap, then cool it, pour the upper part of the liquid into the bottle, and discard the sediment at the bottom, this clear liquid is the green soap shampoo. After the hair is washed, a scalp detergent prepared with witch hazel bark sap and distilled water is applied to the scalp with a cotton ball in a 1:1 ratio.

In terms of diet, we should pay attention to drinking more water, eat more fresh green vegetables that have been processed over a light fire, and meat dishes should be low-fat protein, such as river fish, chicken, etc.

Drink some warm peppermint tea after meals and stick to eating 2 fresh fruits a day. Take a small amount of vitamin E and yeast tablets. At the same time, food should be avoided:

1 butter and cottage cheese, 2 cream foods, milk; 3 fatty meats; 4 Foods with preservatives: 5 Bananas, grapes; 6 fatty fish (salmon, sardines, fidray); 7 caviar; 8 ice cream; 9 Preserved foods. In addition, no more than 5 eggs should be consumed per week.

I know there's one that works better, you can use Wenquan, it's very effective for hair loss, and it works if you use a lot of hair oil, I used to have old hair loss and a lot of oil, so I used it.

Long-term excessive alcohol consumption is harmful to us, as alcohol can affect scalp health, which can lead to a lot of hair loss. Frequent heavy hair loss can be solved by the following 3 aspects:

1. Adjust your daily routine: try to go to bed before half past 10 at night, don't stay up late, staying up late will affect our hair health;

2. Supplement iron: A large amount of hair loss is generally due to iron deficiency, and you can eat some foods in this area to improve your hair, such as black beans, hairtail, potatoes, etc.;

3. Zinc supplementation: Zinc is conducive to adjusting male hormones, too much male hormones will ooze oil and hair loss, we can eat some foods with zinc in our daily life to improve our hair, such as walnuts, ground beans, black sesame, black beans, etc.; In the past year, when I worked overtime, I probably stayed up late for a long time, which made the hair on my head soften, forming an M-shaped forehead, which made me less confident, and tried many ways, but it didn't work. Then I saw a Shoujiang Yuan hair growth liquid that can solve a lot of hair loss, and after using it for a while, small hairs slowly grew in the sparse hair, and now the hair has recovered well, and happiness surrounds me, and it looks like my mental state is better than before.

My sharing should be useful to you.

Mobley scored six straight points to start the third quarter, and the Cavaliers closed the score. Holiday responded with a three-pointer and Wade hit a three-pointer to put the Cavaliers up 45-50. Duarte scored four straight free throws to stabilize the situation, and the two teams alternated points in the game that followed, with Stevens coming off the bench and hitting two consecutive shots to put the Cavaliers up 61-65.

Duarte was on fire and hit a three-pointer from the top of the arc to give the Pacers a 68-61 lead at the end of the third quarter. Duarte scored 12 points in the first quarter.

Hair, like large trees, has a growth cycle. Hair follicles are equivalent to the roots of large trees, and hair follicles grow hair during the growth period, and then enter the shedding and dormant period. And then it went on and on.

When the hair follicles enter the dormant phase, the hair will fall out naturally, just like the leaves of the trees entering autumn and winter. If you find that you have hair loss, you can pinch 40-60 hairs, and then brush them down, and when you drop 1-2 hairs, it is normal to lose hair.

However, if there are more than 5 hair, it may be pathological alopecia, and you should go to the hospital in time.

1.Vitamin E

It has a variety of cell protective effects, such as antioxidant and anti-melanin, and can also improve the secretion of sebaceous glands in the scalp and promote the nutrient transmission of hair. But vitamin E can be stored in the body, so usually don't exceed 1,000 mg a day. Very edible products are:

Avocados, vegetable oils, nuts, durian, greens, egg yolks, beans, etc.

2.Vitamin B complex.

Vitamins B1, B2, B6, niacin, pantothenic acid, biotin, folic acid, B12 and other eight vitamins. Each element has a role to play to form a balanced structure, in which no one element is missing. However, B vitamins dissolve easily in water, and many of them, except B6, are excreted in the urine.

Relieves inflammation, prevents hair loss and promotes hair growth. If you want to supplement brown rice, nuts, legumes, milk, green vegetables and other foods, you can add vitamin B complex.

3.Zinc is essential for hair development and can boost the hair's immunity. Supplementing oysters, seafood, nuts, cereals, eggs, beef, etc. can all play a role in zinc supplementation.

4.Biotin.

A type of vitamin B complex, also known as vitamin H. It can maintain the health of the hair, prevent hair loss and gray hair. In foods such as pork liver, soybeans, corn, onions, and sardines, it is recommended to consume about 30 micrograms per person per day.