Ask if there is any way to control your emotions, alas

Yes But you have to be determined first Emotions can be controlled, you try to find what can effectively distract you when you feel like you're about to explode, and then every time you want to lose your temper in the future, you can reduce your anger by diverting your attention Or try it yourself and refer to the Buddhist scriptures to cultivate your mind.

First, the ability to recognize your own emotions, that is, you have to know your own emotions, some people call it emotional awareness.

What is the second emotional intelligence ability? You must properly manage your emotional abilities, and don't let your emotions be like a wild horse that has escaped, emotional, emotional, uncontrollable.

The third ability is self-motivation.

The fourth ability is the ability to recognize the emotions of others. It's not just about controlling your own emotions, but also about other people's emotions. It's called taking care of him, taking care of himself, looking at others. Look at other people's emotions, take care of him.

Fifth, interpersonal skills.

If you live close to the sea, it is recommended that you go in the evening to blow the sea breeze and see the sea; If you live in a place with mountains, then I want you to go for a walk and experience the feeling of climbing high and looking into the distance; If you like to be quiet, I suggest you listen to Bandari's light **, sit alone in front of the window with a cup of coffee, and think about some happy memories of your own.

If you can't control your emotions well, you can cry with your girlfriend, or you can drink a cup of lotus seed and barley porridge to clear the heat and remove the fire.

Close your eyes, out of sight. There is also ...... plug in earbuds

I recently wrote a blog post that I hope will be helpful to you.

Do what you love and relax.

I recommend a book (parchment), and it's good to savor it.

Pay more attention, converge and converge, I think it is better to pay attention to yourself to overcome the effect.

Stay away from the scene you were in.

To learn self-control, only you can save yourself.

Emotions are a natural human reaction, but if you can't control your emotions, they can have negative consequences for individuals and others. Here are some ways to help you manage your emotions.

1.Be aware of mood changes: Emotions may change for certain reasons, such as anger, anxiety, sadness, and many more. When you realize that your mood has changed, don't deny your feelings, but accept it and look for appropriate ways to deal with it.

2.Take a deep breath: When you're feeling excited or anxious, taking a deep breath can calm you down. You can breathe slowly several times and feel the air flow in and out of your body.

3.Find support: Chatting with a friend or family member can make you feel more relaxed and provide you with support and encouragement. If you think your emotional control is becoming a serious problem, consider seeking professional counselling.

4.Find the right outlet: Sometimes, you may need to find the right outlet to let go of your emotions when you're angry or upset. For example, you can practice yoga, running, or other exercises to release bad emotions.

5.Think positively: When you're feeling depressed or can't control your emotions, try to switch your mindset. Try to think about positive things or focus on things that improve yourself or the environment around you.

7.Relaxation: Soothing baths, baths, massages, and more can help you relax, reduce stress, and help manage your mood.

In short, controlling emotions requires constant alertness and self-discipline, which can be achieved through the above methods. Emotional control is not only a personal cultivation, but also a manifestation of maturity and responsibility.

Every time you are emotional, you have to consciously tell yourself to calm down and take a deep breath for ten seconds! Gradually let your emotions be buffered, take a deep breath for another 10 seconds, and then your emotions have gradually decreased, and slowly calm down a lot, and so on.

When you are stressed, calm yourself down and simplify the complexities.

1. Understand your bottom line.

It's important for others to understand how much you can tolerate it, and it's equally important for them to understand what you can't tolerate.

Exercise: Start familiarizing yourself with your bottom line, and when you feel hurt, angry, or insulted, think carefully about it to see if it's your bottom line and if you're ready to take concrete action on it at all costs.

2. Draw appropriate psychological boundaries.

Learning to set the right mental boundaries is good for everyone. You may think it's a good thing to be unclear about your boundaries with others, so that you can get along as you please, and you don't have to bargain with each other violently. This may sound plausible, but the downside to it is that others often hurt your feelings without you knowing it.

You have to understand what others can and can't do to you. When someone violates your psychological boundaries, tell them in order to get it right. If you can't always draw mental boundaries, then you need to improve your cognitive level.

Controlling your emotions is a skill that requires constant practice to master. In general, there are a few things you can do to control your emotions:

1.Adjust your mindset. By adjusting your mindset, you can better control your emotions. When you're feeling unhappy or anxious, think of something that makes you happy, or tell yourself that it's a small thing after all.

2.Exercise exercises. Exercise can help you eliminate fatigue and stress, making you more relaxed and happy. You can go to the gym regularly for a workout or do some simple exercises at home, such as jogging, push-ups, etc.

4.Ask for help. If you can't control your emotions on your own, you can seek professional help. You can seek help from a counsellor or psychologist. They will provide you with professional advice and support depending on your situation.

The truth about emotions is:1. The best way to deal with emotions is to express, not suppress.

2. Tantrums are the embodiment of aggression and a kind of vitality.

3. What is depression? It will curb your life drives, including your aggression.

4. When emotions occur, it is best not to make any major decisions.

6. If we can't change the world and make our lives always smooth sailing, then the only thing we can change is: the way we get along with the world.

7. The first step in dealing with depression is to learn to be kind to yourself, such as eating a small cake and buying yourself a small gift.

8. The best treatment for the body is to eat when you are hungry and sleep when you are sleepy.

9. When happiness comes, we enjoy it; When anger comes, we learn to live in peace with it.

10. When we don't know how to treat or express our emotions, we can let ourselves rest first and get a good night's sleep, especially when we are sad.

1. Improve your emotional intelligence, people with high emotional intelligence are very good at controlling their emotions. People with high emotional intelligence have their own ideas about their own values and worldview, and when some people can't face setbacks correctly, people with high emotional intelligence can handle some setbacks well.

2. Learn to control your nervousness. Because nervous emotions are bad for both work and daily life, it is necessary to learn to understand oneself correctly, and also to have the ability to improve patience and have one's own goals. Less emotion and more meaningful things.

3. Vent your emotions correctly. Because when you are overwhelmed by various pressures from family, work and life, then you should vent your unhappiness, don't hold it in the depths of your heart, and use words to vent your emotions, so as to maintain emotional stability.

4. Have a positive and enterprising mind. When your negativity is high and you are worried about something, why don't you think about how you are doing today? How to fight tomorrow?

What should I do in the future? Thinking about something unhappy, why not think about something that is meaningful and beneficial to you?

5. Through the emotions of others, it will also affect your own emotions, so you need to learn to comfort and communicate with others, and also avoid the emotions of others that lead to your own emotions, so you must learn to persuade others to be unhappy.

Even if there are things that are unhappy, think more about the happy things. Because being unhappy has no benefit except for physical and psychological harm, so you should think more about happy things, eliminate bad emotions, and face your life, work and family with positive emotions.

Many people will have bad emotions because of the pressure of life and work, so they will lose their temper with their families when they come home, which is a very bad situation, so as a person with emotions, you must learn to release your emotions, in fact, there are many ways to control your emotions on the Internet So, for how to control your emotions, which ones are more practical?

How to control your emotions 1. Crying - a proper cry. From a scientific point of view, crying is a measure of self-psychological protection, which can release the energy generated by bad emotions and regulate the balance of the body. Crying is a great way to relieve tension, annoyance, and pain.

After many people cry, the pain and sadness are much less.

How to control your emotions 2, shouting - shouting happily. When you are distressed by bad emotions, you can't help but cry out with pity. It is also a way to vent the depression in the heart through rapid, intense, and unrestrained shouting.

How to control your emotions 3. Complain - confide in relatives and friends. Talking to a friend is a good way to vent. Keeping unpleasant things in your heart increases the psychological burden.

Finding someone to talk about your troubles and heartfelt feelings can not only make you feel comfortable, but also get comfort, enlightenment and solutions to your problems. Remember Bacon's famous saying: Tell happiness to a friend, and you will get two pleasures; Tell a friend about your sorrows, and you'll only be left with half of them"。

How to control your emotions 4. Movement – Engage in strenuous exercise. When a person is depressed, he often does not like to move, and the more he does not move, the less easy it is to divert his attention, the more depressed his mood is, and it is easy to form a vicious circle. Therefore, it is possible to change bad emotions through physical activities such as running and playing ball.

Venting, not only will not regulate bad emotions, but will also cause bad consequences.

The above is to share with you how to control your emotions, if you are also irritable because of some unhappiness in life, then you might as well try it according to how to control your emotions. As for how to control your emotions, I hope you can share it with friends who are under pressure at work.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions.

There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial. Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble.

It's also because we don't know how to adopt our minds, and we are looking for ways to calm down.

The source of negative emotions can be negative experiences, or they can be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression.

If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic. The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own.

There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness. I believe that I have the ability to open up the sea and the sky.

We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events. It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves.

We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management. Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy.

Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.