What foods to eat to cure a runny nose

Eat some chili pepper or garlic and sweat on your head.

Eat more "red food": Red food refers to food that is red, orange-red or brown-red, such as red pepper, carrot, pumpkin rent, tomatoes, onions, hawthorn, red apples, red dates, sea buckthorn, persimmons, etc., a common feature of these foods is that they are rich in carotene, which can prevent and treat colds. This is because carotene has a variety of functions such as capturing oxygen free radicals in the human body, participating in the synthesis of vitamin A, and can also enhance the vitality of human macrophages and play a role in fighting colds.

Shallot drink: Shallot water is not very tasty, but it has a special effect on **stubborn** rising. As we all know, shallots have bactericidal and anti-inflammatory effects.

How to make shallots: Cut half of the shallots into small pieces, add 250ml of milk, cook for a while, and add an appropriate amount of honey. It is best to drink it before bedtime.

Ginger eggs**: Take 50 grams of ginger and boil it with water, put in 2 duck eggs, stir well, add 20 ml of liquor, a little salt, decoction for 5 minutes to destroy the hidden wax, eat eggs and drink soup after the cover is rested, the prevention and treatment effect of winter colds is excellent.

Ginger syrup: Add an appropriate amount of water with brown sugar first, add ginger after boiling, and drink it hot after 10 minutes to prevent colds.

Vinegar fumigation: Fumigation with vinegar indoors once a day in the morning and evening, for 20 minutes each time, can remove viruses in the room.

You can't eat spicy, chilled, and fried food when you have a cold, otherwise it will aggravate the cold, and you should drink more hot water when you have a cold, which has the best effect on the cold.

There are two kinds of colds, the runny nose is generally a wind-cold cold, and if there is no runny nose, it is generally a wind-heat cold. The details are as follows:

The onset of wind chill and cold is more acute, fever, chills, even chills, no sweating, nasal congestion, runny nose, cough, thin and white sputum, headache, body aches, loss of appetite, normal bowel and bowel movements, thin white tongue, etc.

The main manifestations of wind-heat cold are severe fever, but chills are not obvious, nasal blockage, runny nose, heavy cough, or thick yellow sputum, headache, thirst and drinking, red, dry, painful and itchy throat, dry stool, yellow urine, examination can show red and swollen tonsils, pharyngeal congestion, thin yellow or thick tongue coating, red tongue, and fast pulse.

In fact, you just need to find a way to sweat when you have a cold. For example, drink hot tea, not too strong. You can also drink ginger soup.

It is advisable to eat lotus root flour, milk, porridge, rice soup, fresh vegetables and fruits. Eat a light diet when you have a cold. Indoor air should be fresh and ventilated.

Autumn cold prevention "seven drinks":

1. Green onion white drink: 100 grams of green onion white, chopped and decoction, drink hot.

2. Ginger tea: 10 slices of ginger, 7 grams of tea leaves, decoction, drink hot.

3. Ginger jujube drink: 5 slices of ginger, 10 jujubes, decoction, drink hot.

4. Radish drink: Appropriate amount of radish, slice and decoction, add a little vinegar, and drink while hot.

5. Three spicy drinks: garlic, green onions, ginger in appropriate amounts, decoction soup, drink while hot.

6. Orange peel drink: 50 grams of fresh orange peel, appropriate amount of sugar, boiling water to brew instead of tea.

7. Chrysanthemum drink: 6 grams of chrysanthemum, brewed with boiling water instead of tea.

If you have a runny nose or a stuffy nose? Eating more of these "foods" can improve your current situation.

Runny nose can occur in acute, chronic, and allergic rhinitis and is caused by increased secretion of glands in the nasal dry membrane for some reason. Acute rhinitis runny nose, often use the wind to relieve the surface, and promote the lungs. Drugs such as Xanthus, Xinyi, Angelica dahurica, Asarium, Nepeta, Parsnip, etc., can be quickly recovered.

Chronic rhinitis runny nose is mostly a deficiency syndrome, and it is usually used to replenish qi and solidify the surface, and to stop the runny nose in the lungs. The prescription is selected as Jade Screen Powder, Lung Warming and Stopping Flow Pill or Buzhong Yiqi Soup, and Ginseng and other Atractylodes Pills and Cang'er Zisan plus or minus**. Allergic rhinitis is runny nose, mostly paroxysmal and temporary, and some patients have symptoms that last for a long time.

Traditional Chinese medicine** is mainly used to replenish deficiency and dispel wind. Fang Xuan Yu screen scattered, cinnamon branch plus kudzu root soup, or Jiazhi keel oyster field soup and Cang Er Zi scatter plus or minus**. Recommended Reading:

Shenyang ****** allergic rhinitis is the best Shenyang**chronic rhinitis**** good The article is only for general, and it does not allow you to really understand your condition in an all-round way, nor can it give you an effective **plan, it is recommended that you spend a few minutes click**consultation, and the doctor will analyze the symptoms for you and help you solve the disease as soon as possible. If you want to know more about "how to clean up your nose", welcome to communicate with the doctor, I wish you good health and a happy life! (The Department of Otolaryngology of Shenyang Tianqiao Hospital reminds the majority of patients:

**The feasibility of the specific operation of the method should be carried out under the guidance of a professional doctor. ）

1. 30-40 Xanthus, lightly beat, put them in a small pot, add 50 grams of sesame oil, fry Xanthium seeds at a simmer, filter the medicated oil and put it into a cleaning bottle for later use. When using, apply a small antiseptic cotton ball dipped in medicated oil to the nasal cavity, 2-3 times a day, two weeks as a course of treatment.

2. 30 grams of Longjing tea and 6 grams of Sichuan cork, finely ground together, sniffed into the nose with a little medicinal powder, several times a day.

3. Appropriate amount of sesame oil, 2 drops on each side of the nasal cavity, 2 times a day. It has the effect of moisturizing dryness, clearing heat and reducing swelling.

4. Take a few drops of wind oil essence and rub the nose until it heats up, about 3 times a day.

These are the remedies for allergic rhinitis, allergic rhinitis is a type of rhinitis, rhinitis also includes chronic rhinitis and acute rhinitis, the latter usually refers to colds.

To prevent a runny nose, you must first prevent a cold. Colds are a common and frequent disease in life, but with reasonable measures, colds can be completely prevented.

1. Soak your feet in hot water.

Soak your feet in hot water (until the temperature is unbearable) for 15 minutes every night, and pay attention to the amount of water that does not exceed the surface of your feet when soaking your feet, and your feet should be red after soaking to prevent colds.

2. Rinse your mouth with salt water.

Rinse your mouth with light salt water every morning and evening and after meals to remove oral bacteria. In the event of an influenza epidemic, it is more important to rinse the mouth with salt water, and at this time, it is better to raise the head and rinse the throat with salt water to fully rinse the throat.

3. Cold water bath surface.

When washing your face every day, you should use cold water, wash your nostrils with a handful of water, that is, gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out, repeat many times.

4. Massage the nasal folds.

Rub your hands together, massage the Yingxiang acupoint (located in the nasal groove, the midpoint of the outer edge of the horizontal nose) more than ten times, which can prevent colds and reduce nasal congestion symptoms after colds.

Drink cold oral liquid.

Runny nose is generally caused by cold, it is recommended to take antiviral drugs for conditioning, you can take oral antiviral oral liquid, vitamin C tablets, chlorpheniramine tablets, cold spirit granules, etc.**, if the nasal obstruction is serious, you can use hot towels on both sides of the nose, or wash the nasal cavity with normal saline. You can also massage the Yingxiang acupoint to relieve the symptoms of nasal congestion, pay attention to a light diet during the cold, and don't stay up late. It is recommended to soak in hot water until you sweat and get rid of the cold in your body.

We need to pay extra attention to our diet when we have a cold and runny nose, as an inappropriate diet will only exacerbate our cold and runny nose. In this regret, I will help you list some things that need to be paid attention to when you have a cold and runny nose.

1. Refuse fried food.

Fried food tastes very crispy and delicious, so it is loved by many people, especially young people. However, when you have a cold and runny nose, you should avoid fried food. Because fried foods contain a lot of oil and salt, it may lead to too high oil and salt content in our body, which will further lack water in the body.

When we don't have enough water in our body, the situation will only be further exacerbated and cannot be effectively alleviated.

2. Eat less spicy food.

When you have a cold, eating some spicy food can help your body get rid of the cold in the body, so as to alleviate the cold caused by the cold to a certain extent. However, too much spicy food should not be consumed, and eating too much spicy food may cause us to become angry and even inflamed tonsils. At this time, our cold and runny nose not only cannot be relieved, but will only get worse.

3. Eat more fruits and vegetables.

When we have a cold, try to eat less takeout and supplement more fresh vegetables and fruits, which can help us effectively replenish vitamins and fiber in the body. Fruits and vegetables are also easy to eat. Fruits can be eaten directly, and vegetables can be scalded directly with hot water, and then poured with soy sauce to eat.

If you feel too light, you can also add green vegetables, green onions, ginger and garlic, and stir-fry appropriately.