When I do sit ups, I feel like my belly is bigger

It's funny upstairs, how can the abdominal muscles be trained in a few days.

Belly fat is not easy to lose in the first place. Sit-ups are also gradual.

Usually the idea of eating. I don't know if the landlord sits more time. That will also form fat.

Also, try to remind yourself to straighten your waist when you usually sit. Even if you think about it, sticking to it is effective.

It's normal to have a sore feeling in your abdomen because you don't usually move your abdominal muscles. It is recommended to persist for a while, and it is still weighed or measured, and what the eyes see may not be true.

There are a few movements that are very simple and have a miraculous effect on reducing belly loss.

First stand with your legs apart, slightly wider, then put your hands on your sides, lift up, then bend over, touch your right foot with your left hand, touch your right foot with your right hand, lift up, then stand up, do it every day, 5 minutes in the morning, two weeks, and it will work.

Stand against the wall after dinner in the evening with your back all attached to the wall, and this is to keep in shape.

Sit-ups are a little tired, it's better to do it before going to bed, if you don't have the physical strength, it's okay not to do it, the first two movements are enough to make you fascinated.

I don't know if you understand what I said, but it really works, and it is exercise**, which is beneficial to the body, and it can be combined with Besunyen Changrun Tea for better results.

Yes. That's when your abs get bigger. If you have fat in your belly, you will grow bigger

If you want to exercise, the only way is to persevere, otherwise it will be even more powerful.

I advise you not to do sit-ups to lose belly, unless you are a very strong-willed person.

You have to massage your stomach every time you do it, or you will become muscles.

You're building muscle, not losing fat, you want to slim down your belly, you run for 30 to 40 minutes a day, stick to it for a month, and it's sure to have an effect, your sit-ups and push-ups are anaerobic exercises, only muscle tension, and then the fat under your ** is still like that, which has no effect on fat loss.

Sit-ups are anaerobic exercises, which promote muscle growth, but the fat on the belly does not subside so quickly, so the muscle and fat are superimposed, and the belly feels bigger and bigger. That's why many people just start out**, but instead weigh a few pounds.

But as long as you keep exercising, you will definitely get less and less fat, your body will become stronger, and your body will become more and more fit.

It is best to use a combination of jogging and sit-ups, so that the belly reduction has twice the effect with half the effort.

It can be said that it is very simple, the mechanical repetition of daily actions, ** can also be said to be difficult, and the difficult thing is persistence.

You must have a firm belief in your heart: as long as you keep exercising, you will definitely lose weight, and don't give up halfway.

Because the acid produced by the exercise accumulates inside.

You don't pay attention to relaxation after sit-ups.

Because you've gained muscle, but you haven't lost fat, it adds up to a lot more. Muscle gain and fat loss are generally not done at the same time, one anaerobic exercise and one aerobic exercise.

This is**, people who don't insist on doing it will be like this**, you will definitely eat more when you do exercise, and you will gain weight after eating more, and you don't want to stick to it when you get fat.

No, the principle of normal ** is that exercise burns calories or dieting to reduce calories, which requires long-term persistence. Sit-ups are muscular training, and they don't burn too many calories because the exercise time is too short. Sit-ups are based on inertia, not the strength of the abs.

Abdominal liposuction is an option. Abdominal liposuction is a function that surgically sucks out the hypertrophic fat cells in the abdomen, so that the fat layer of the abdomen becomes thinner, the amount of fat decreases, and the waist circumference becomes thinner, so as to reach the abdomen. And because of the non-reproducible nature of fat cells, when the excess fat cells in the abdomen are suctioned, there will be no more fat cells, so it can prevent ** very well, so that you can maintain a slim and good figure.

No, sit-ups are required to be done every day, sit-ups to train pectoral muscles? Will you do it with your breasts? You must not be doing it the right way, and the abs are not something that can be trained in a day or two, and doing it the right way will be effective:

Sit-ups are an effective way to train abdominal muscles, coupled with its simple and unaffected by the venue environment, it is quite suitable for the public to do simple exercises, especially for middle-aged men and women who are looking forward to eliminating abdominal fat and avoiding lower back pain, it is one of the exercises that are often used.

Five myths about sit-ups.

Myth 1: Some people don't have time to go to the gym to exercise, so they will choose to do some basic and effective simple exercises at home to exercise their bodies, hoping to achieve the best effect. Sit-ups are a way chosen by many people, and many people think that as long as they stick to it, they can achieve the best goal.

Error correction: Relying solely on sit-ups can only achieve local fitness effects, because sit-ups are directly aimed at abdominal muscle groups, and the effect of long-term exercise may strengthen the abdominal muscles, but other parts of the body, such as thighs, buttocks, etc., get less exercise. Therefore, the first point to pay attention to is to effectively combine sit-ups and other fitness methods to achieve the perfect effect of the body.

Myth 2: Usually many people do sit-ups fast and violently, thinking that this is a sign of strengthening the abdominal muscles, but in fact, it is easy to strain the abdominal muscles. Error correction:

The correct way to do this is to cross your hands in front of your chest and sit up to control the force on your abdomen. Or make it harder and hold weights in both hands to increase the effectiveness of your workout.

Myth 3: Many people do sit-ups halfway through, and their bodies will unnaturally deviate in a certain direction. This is a mistake and will cause the abdominal muscles to work unevenly, resulting in a disfigured body.

Error correction: You should try to control the direction of getting up, do not deviate from the straight line, and slow down the speed to exercise the control of the abdominal muscles, and it is best to feel the movement of the abdominal muscles when you get up. Myth 4:

Some people think that the slower you do sit-ups, the more effective it will be. Error correction: Slowing down moderately will help the workout effect, but if the speed is too slow, the effect will not be good.

And the most correct speed should be to get up faster, and go down slower, so that the effect is best.

Myth 5: Most people do sit-ups with their hands behind their heads and their fingers crossed. (buckle head) Error correction:

This is the biggest misconception of sit-ups, and even some physical education teachers teach students this way, which is completely misleading. Such a gesture will put a burden on the cervical spine, and the harder you buckle your head, the greater the load. The correct way to do this is to place your hands a little inward (about the middle of the back of your head and a little outward) and just place your hands there lightly without using too much force.

Sit-ups can reduce belly, but if you want to lose belly quickly, you need to add skipping rope and running.

To slim down the waist and abdomen, it is necessary to ** + muscle exercise at the same time.

1. **Mainly rely on 2 aspects: good eating habits (do not eat fatty pork, eat more vegetables, fruits, lean meat, fish, chicken, etc.) and aerobic exercise to burn fat, such as: running (jogging), skipping rope, swimming, cycling, etc.

2. Muscle training mainly relies on anaerobic exercises, such as: sit-ups (there are many kinds of sit-ups, the upper body and lower body are raised 45 degrees at the same time, stop for 3 seconds and then put down.) It's the hardest and most effective, and I often like to do sit-ups. , dumbbells, push-ups, etc.

3. Anaerobic exercise is best done every other day, that is, every 48 hours, which is conducive to muscle recovery and does not have to worry about skyrocketing muscles.

4. The more anaerobic exercise you do, the more you need high-quality and high-protein protein, otherwise, you will consume the existing muscles to replenish your physical strength. It is recommended to eat more egg white and drink more pure milk.

Finally, and most importantly--- persistence! Hang on! No matter how tired you are at work, no matter how bad your mood is, as long as your body allows, keep exercising every day and form a habit. Slowly reducing over time is more reliable than suddenly decreasing! I wish you success!

If your stomach gets hard, you should have muscles, and I think you should stick to it, but if you don't want muscles, you can relax and rub it after doing sit-ups, maybe it will get better!

Experiments have proved that doing sit-ups consistently can increase abdominal muscles! Not bad!

There must be an effect, it should be able to be reduced, it is estimated that your posture is not right, hardening means that there is an effect, there is an appropriate increase of 50*3, it is difficult to see the effect without doing 50 at a time. If you want to lose fat, you need to do other exercises, such as running.

There are some people who are obviously trying to do sit-ups to reduce fat, but this belly is getting bigger and bigger, and many mm are doing sit-ups to lose belly. Experts pointed out that there is no scientific reason for only practicing the local method of sit-ups, and the wholeness can really make the big belly smaller. Sit-ups only exercise abdominal muscles will make the belly bigger Many people sit for a long time every day, and a lot of fat accumulates in the waist and abdomen, prompting the belly loss has now become the most popular ** project, many people are doing sit-ups to lose their stomach, but sports experts pointed out that there is no scientific reason for only practicing the local ** method of sit-ups, and the overall ** can really make the big belly smaller.

Some people also set a plan for themselves to "lose belly", insisting on doing sit-ups every day, each time in multiple groups, a group of twenty or thirty, and repeating sit-ups. In the gym, it's often you who get up and he falls, doing repetitive movements one after the other. Many people sweat profusely and have a sore belly that doesn't stop until they're exhausted.

Experts point out that only exercising abdominal muscles does not consume much fat, and cannot achieve the purpose of stomach **, but will increase muscle and make the belly bigger. There is no scientific basis for the local ** method of only exercising abdominal muscles, and this idea of ordinary people is like seeing a doctor, mistakenly thinking that "a headache will cure the head, and a foot pain will cure the disease". From the perspective of sports, it requires overall and systemic fat consumption, and only enhancing abdominal exercise cannot serve the purpose of belly; ** should insist on the whole body exercise, and on this basis, increase the abdominal exercise, so as to achieve the purpose of reducing the stomach.

The first method of epilepsy with the symptoms of genital warts in women.

If you're not prepared to do it for a long time, just stop, and if you don't move properly, your lower abdomen will rise. It's the same if you don't insist, it's ugly.

There will be some of these exercises, so don't try them unless you can stick to them.

I used to do sprinting when I was in school, and now I've been graduating for many years, oh my God, my thighs are so thick! ：（

**, normal exercise will be ** if you don't stick to it.