Doing sit ups is useless for reducing belly

I also did sit-ups at the beginning, and I didn't think it worked, so I changed the method.

It's good to turn the hula hoop, insist on half an hour every night, it is still effective after a week, I use a soft hula hoop, a little heavy, at the beginning I feel pain or insist on a few days but gain weight is also normal, just stick to it.

Rub your lower abdomen clockwise and counterclockwise 100 times a night to feel a little hot, but don't push too hard.

Pay attention to the lower abdomen when walking, don't sit down just after eating, usually go out to play, don't do squatting at home, it is easy to gain weight.

**It's not enough to do local exercise alone.。。。

Jump the rope for 20 minutes every day, and go to the suburbs to play more on weekends.

Reducing the belly is not feasible with traditional sit-ups.

Sit-ups consume very little belly or body fat. Anyone who has done sit-ups knows that they will feel very tired if they continue to do it for two minutes, and they can't last for 5 minutes at most, like this kind of short-term and large-scale exercise is carried out without oxygen participation in the muscles, which is anaerobic exercise, and its main effect is to train muscle endurance, and it consumes glycogen in the muscles instead of fat. In general, fat is mobilized only when the exercise lasts for more than 30 minutes, and the proportion of fat burned gradually increases as the exercise time is extended.

When the traditional sit-up body is curled, the back is high off the mat, which can lead to lower back pain and aggravate the condition for some people with low back problems. Doing sit-ups with your hands behind your head can also cause neck damage. If you want to make the sit-ups work better, you can try the modified version of the sit-ups:

When the body is curled, don't get up very high, just leave the upper back or shoulders off the mat, put your hands at your sides or cross them in front of your chest, to feel the feeling of body rolling, and the frequency of movements should not be too fast. You can do 15 25 sit-ups in a group and rest for 2 minutes after each set.

In addition, using a fitness ball to do sit-ups can also effectively exercise the muscles of the abdomen, making the lower abdomen toned and powerful. Lying on the fitness ball and placing the fitness ball on the waist will not raise your back very high when doing sit-ups, which not only protects the back and waist, but also allows the abdomen to get a full exercise. When a person lies on an unstable fitness ball, he must first maintain his body balance before he can complete the movement, so while training the abdominal muscles, it also improves the core control of the torso.

It is very important to improve the ability of core control to avoid injuries in the body during sports and improve the stability of the body during exercise.

Fat burning is often based on whole-body activities, and when choosing an exercise program, it is necessary to take into account both whole-body exercise and local exercise, which is aerobic exercise such as running, cycling or aerobics. Local exercise refers to resistance training, which can improve the body's endurance while increasing the body's efficiency in burning calories. The intersection of the two and a reasonable combination is the scientific way to eliminate a small belly.

Can sit-ups lose a small tummy?

Many people think that crazy sit-ups can slim down the belly, but I tell you that this idea is wrong, first of all, the local ** basically does not exist, and the big belly is not slimmed down by exercise.

Teach you a set of ways to slim down your belly.

Teach you a set of ways to slim down your belly.

It will gradually turn fat into muscle, but stopping exercise will have a certain **, aerobic exercise is recommended**. In fact, hula hoops are a good choice.

Yes, sit-ups are still very good for belly loss Soodai

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Thin waist exercise:

1.Prepare a towel;

2.Stand, sit upright with your legs stretched forward and your hip muscles tightened;

3.Hold one end of the towel in each hand and stretch your arms straight forward;

4.Turn to the left and right, twisting the hips at the same time;

5.Do 10-20 times.

Elimination of lower abdominal movements:

1.Lie flat with your hips tightened and your feet shoulder-width apart;

2.Bring the tips of your legs inward and place your hands behind your head;

3.Raise your legs up and lift your head up with your hands for about 5 seconds.

4.Lower it back to its original position and repeat 10 times.

5.Sit-up.

A: Lie flat with your legs bent and your hands crossed behind your head, just like the one you do for sit-ups.

B: With your lower abdomen as the center, lift your upper body and retract your feet until your elbows touch your knees.

C: Return to the original posture and repeat the above steps to do 30 pieces.

6.Ride a bike.

A: Lie flat with your legs bent and raised at 45 degrees.

B: Legs alternately stretched forward and retracted.

C: Step forward with your feet and keep it at about 30-60 degrees from the ground for 5 minutes.

7.Gymnastics.

Sit-ups minus the abdomen and back.

Yes, it's to reduce belly fat.

There will be a little, but the effect of slimming the belly is the most obvious.