Is there any good solution to the problem of not sleeping well?

Generally, poor sleep quality is either caused by more problems or gastrointestinal disorders. You can consider eating a lot of yellow and slightly sweet foods to recuperate, such as: pumpkin, sweet potato, corn, millet、、、 I'm talking about a lot. Otherwise, if you can't achieve the effect, blame me for talking nonsense!

If you can't eat a lot of food, you can also consider eating "love" - the concentration of yellow slightly sweet food, generally one capsule is equivalent to you eating two catties of food in one meal, so the effect is obvious.

Or directly drink a kind of herbal concentrated tea to improve sleep - evening Jiali, generally drink it will be to the point of sleep, and wake up in the morning is also very energetic, 139 yuan a box is not expensive.

Youth? Midlife? The methods are all different.

General 1, is to lower blood pressure, may be too much pressure at work, which requires you to lower your own pressure.

2. The diet is not standardized, and you have a biological clock, in the case of night shifts every day, if the diet is still irregular and not quantitative, you can eat if you want, which will have a lot of impact on sleep.

3. An appropriate amount of sleeping pills is also a good method.

Take sleeping pills, and let yourself stay up all night.

Do more exercise every day, and then remember that you must not rest much during the day, it is absolutely good.

Well, you can't sleep well if you have too many things on your mind.

Allow yourself to go for a weekend walk in nature and I think you'll get better, really, it works.

Hehe, I believe in you.

Will get a good night's sleep. Hee-hee.

If you're tired, you should be able to sleep well.

Taking medicine and health products is actually a bit bad for the body! Sleep best naturally!

Drink milk before going to bed to make sure it works!

Knock myself out, that's how I often sleep peacefully!

Don't think about anything when you go to bed, just think it's time to sleep.

Listen to the audio tape of the teacher's lecture!!

Green onion and white date soup.

20 red dates, 8 white green onions. Soak the red dates, wash them, add 250ml of water, cook them over medium heat for 20 minutes, add green onions, and continue to cook over low heat for 15 minutes. Take warm, 1 3 times a day, 150 200 ml each time.

It can dispel wind and cold, strengthen the spleen and nourish the heart; It is suitable for insomnia, dreaminess, chest irritability, etc. caused by neurasthenia.

Lotus seed osmanthus rock sugar soup.

120 grams of lotus seeds, 150 grams of rock sugar, 15 grams of osmanthus flowers. Soak the lotus seeds in cold water, remove the heart, steam them in the drawer for 45 minutes, and set aside; Soak the white fungus in warm water to soften, remove the yellow root, wash it, steam it for later use; Pour an appropriate amount of water into the pot, add rock sugar and osmanthus, bring to a boil, put in the white fungus to blanch slightly, take it out and put it in a large soup bowl, then pour the steamed lotus seeds into the large soup bowl, and pour the rock sugar juice in the pot in the bowl. May be served with meals.

It can nourish yin and moisten the lungs, nourish the spleen and calm the nerves, and is suitable for insomnia, upset, dry cough, dry throat and loss of appetite caused by various chronic diseases that damage the heart and lungs.

Ginseng pig brain five-flavor soup.

2 pig brains, 6 grams of ginseng and schisandra, 15 grams of wheat and wolfberry, 4 slices of ginger, and a little salt. Wash the pig brain, ginseng, wheat winter, schisandra, wolfberry and ginger respectively, put them in a stew pot together, add 500 ml of boiling water, cover and simmer over low heat for 3 hours, and then add salt to taste. May be served with meals.

It can replenish qi and nourish yin, calm the nerves and strengthen the brain; It is suitable for insomnia caused by heart and lung deficiency, kidney yin deficiency, dizziness, tinnitus, dreams, and memory loss.

Pork heart lotus ginseng round broth.

1 pork heart (about 250 grams), 50 grams of lotus seeds, 25 grams of prince ginseng, 10 grams of longan meat, a little salt and monosodium glutamate. Wash the pork heart, lotus seeds (to the heart), prince ginseng, and longan meat, put them in a clay pot, add 500 ml of water, boil them over high heat, and then simmer them over low heat for 3 hours, add salt and monosodium glutamate to taste. May be served with meals.

It can tonify the heart and spleen, feel at ease and nourish the mind, and is suitable for insomnia, poor spirit, tiredness, upset palpitations and memory loss caused by insufficient heart and spleen, weak spleen and qi.

Usually you can also drink a glass of warm milk or listen to some gentler ** before going to bed, try to relax the nerves, which is good for effectively alleviating the decline in the quality of insomnia, and you can also do some physical exercise during the day, it is difficult to consume excess energy in the body, so as to improve sleep quality.

Moderate exercise during the day, if you are not allergic to alcohol, drink a glass of red wine before going to bed at night, this is a bit useful to me.

One reason is that you may have a habit of taking too many naps during the day.

If there are no of the above reasons, two hours after dinner in the evening. Jogging for 20 minutes or walking for 30 minutes will make your body feel tired, which is very helpful for sleep. This is a very desirable exercise, which is good for the body in itself.

Try not to watch dramas, it will make you excited, you can read some books, and it will also make you sleepy.