Afraid of being watched, and avoiding the gaze of people when they see it20

Well, a little socially phobic, no problem, it is recommended that you seek the help of a professional psychological counselor, the sooner the better, because the sooner, the faster it will be resolved.

Note that you are a counselor, not a psychiatrist.

I have the same troubles as you ...

It's because your personality is more withdrawn, you don't like to contact others, all people will feel shy and embarrassed when they look at them, just exercise slowly, and communicate more with people.

It's likely that you were ridiculed or bullied too much by others when you were a child, and it may not be much on the surface. But it has left a shadow within you, and this shadow drives you to instinctively avoid the crowd. Over time, he became withdrawn and did not like to socialize with others.

Becomes unconfident, has low self-esteem, is shy, and likes to go it alone. It may also be due to family and personality reasons or other factors, and there is a tendency to social phobia.

There are many ways to change. My advice is: first of all, you must overcome your fear and try to show your most natural side when interacting with people, without fear of losing face.

This is very important) Secondly, you should associate with more cheerful and humorous people, which can more or less change your dull personality. In addition, take the initiative to participate in some group activities. If you are a student, choose some clubs that you are interested in to join.

If already working. Then you should choose a job with a lot of contact, such as a sales job.

If you don't have self-confidence, why do you feel ridiculed by others, afraid of being watched, because you don't want to attract attention, and feel depressed? Still is... Shy?

After reading your message carefully, I feel that your psychological confusion is a general psychological problem, and I suggest that you go to your psychological counseling agency to find a psychological counselor to help you with psychological counseling, or find a teacher with psychological knowledge around you to help you analyze it. Or contact our ** psychological counseling institutions, psychological hospitals, psychological counselors, psychological volunteers, etc. to help you with psychological counseling. Thank you.

The following is purely a personal opinion! The symptoms you describe should be caused by personal lack of self-confidence, in fact, the solution is very simple is to contact and communicate with people more In the long run, you will find that getting along with people is not as difficult as you think, as long as you are sincere about people, what is there to worry about and worry about! Don't use too harsh conditions to demand yourself or you will live very hard, you should make more friends, or find someone to talk to, you seem to have too many concerns about people, in fact, there is less contact with people and uncertainty about yourself, you must be confident at all times, remember that everyone in this world is unique, and you will always have someone else worth learning, you have to carry it forward, affirm that you have more people, you will naturally not be afraid of others but want to be noticed!

Always remember that you are the only one! Isn't that a cow? Ha ha.

When others look at you, it's likely that they're looking at you, why don't you dare to look back, if you have to be afraid.

Teach you a trick Pay attention to the corners of other people's mouths Don't look at his eyes It's very fun After a long time, you won't be afraid.

Psychological problems.

Isn't it interesting to others?

Analysis: Hello, you are not confident enough to avoid the eyes of others.

I've been traumatized before, and now that it's been so long, I feel like I still have a problem, and the biggest problem right now is that I'm afraid of making eye contact.

And I find that when I look at other people's eyes, others will also be very nervous, often avoid eye contact with me, I have also seen a psychiatrist many times, some doctors say that it is my own psychological feelings, some doctors say that it is more objective, saying that I have been avoiding the eyes of others, then others will definitely avoid your gaze, let me calmly look at other people's eyes, there is nothing to fear.

I know that "others avoid my gaze" is objective, not my psychological feeling, because when eating in the cafeteria, we colleagues generally sit together, if I sit down first, many colleagues would rather take a long detour, go around in a circle, and sit diagonally opposite or side of me, rather than sit directly opposite me to eat. Please believe me, this is really not my feeling.

And sometimes in order to train my gaze, I force my gaze to look at other people's eyes all the time, but I find that many people will avoid my gaze, I am a Sven person, I don't look fierce at all!

What is particularly painful now is when I sit across from others, for example, when I eat at noon, I don't know whether it is better to look up or down, I usually eat with my head down, and I dare not look up at others, because there is really no reason to look up at people during dinner, and I don't talk to others, do I want to see what people do? I feel very uncomfortable, I keep my head down to eat, I don't dare to look up, I don't know where to look after I look up, I can't keep looking at others!!

Similarly, in the office, I used to sit face to face with a colleague, and I was always very nervous, or I kept my head down to do things, I didn't dare to look up, and I didn't know where to put my eyes after looking up, you can't stop talking, keep looking at others!!

These problems have been bothering me for many years, and I have seen a psychiatrist, but I have not been able to solve them, every day I will think about my gaze, control my gaze, very, very distressed, very tired and tired!

And it also affects my personal development, social interactions, I am more and more introverted, I don't have a friend, I don't have a sense of security in life, I am always very nervous.

This is the first time I have asked a question, and there are only points available, so please bear with me.

Psychologically.

Don't care too much about what other people think.

Relax yourself. Think about how much you are in the eyes of others.

No one cares about themselves.

So be your most authentic self.

I wish you a happy day.

I sometimes feel that I still lack self-confidence, and life is too stressful, so I just need to regain my self-confidence.

You can start by looking at other people's mouths. Look at the nose slowly and finally at the eyes.

To be honest, those who don't think about it and take care of their own food really don't understand their pain, these words, they have said to themselves I don't know how many times, they are useless, they are a conditioned reflex caused by certain events, and they can be slowly corrected.

To put it bluntly, the more you care, the more nervous you become, concentrate on eating, and don't care about anything else to find the feeling of living alone before doing anything externally. It's still a matter of focus, ignore others, and eat your meal.

I'm just like you, I sit with someone else, my body trembles inexplicably, and others are scared and nervous. When someone is loud, I will tremble and my heart will beat faster.

1.Seek support: Consider seeking support if you feel that being stared at persistently or negatively impacting your mood and self-esteem.

Share your feelings with a friend or family member you trust and listen to their advice and support. They will be able to provide you with encouragement and support to better cope with the situation.

2.Distract yourself: When you feel uncomfortable, try to distract yourself.

Focusing on what you are doing or your surroundings can help reduce excessive attention to the gaze of others. You can take a deep breath, relax your body, or focus on a fun activity, such as listening, reading a book, or talking to a friend.

3.Adjust your mindset: People may be staring at you because they're interested in you, or because you're different in a certain degree of lockdown.

Try to interpret this gaze as positive, not negative. Believe that you are charismatic and attractive so that you can better cope with the gaze of others.

4.Stay calm and confident: Stay calm and confident.

Don't feel nervous or embarrassed by being stared at by others. Remember, everyone has the right to freely observe their surroundings and people. Trust your appearance and behavior, and don't pay too much attention to the gaze of others.

5.Distraction: When you feel like you're being stared at by someone else, try to distract yourself.

Focus on your own things, such as thinking about your goals, interests, or engaging in activities that make you happy. Doing so can make you more relaxed and at ease, and reduce excessive attention to the gaze of others.

6.Increased self-confidence and self-esteem: Being stared at by others can affect your self-confidence and self-esteem.

Boost your self-confidence and self-esteem as much as possible. Focus on your strengths and achievements, and cultivate a positive self-image. Improve your confidence by exercising, learning a new skill, or engaging in social activities.

It's a woman, what are you afraid of? If a woman walks on the road and no one looks at it, it means that the woman is not attractive, and someone sees that you must have your own attractive side. Just look at it and you won't lose a piece of meat.

1. Establish confidence, don't be overconfident, look down on others and don't interact with others; Don't underestimate yourself, be too inferior and afraid of interacting with others.

2. Learn to talk and share. Confide in your relatives or friends about your distress and troubles, and abandon your autism; Share the joy at the same time.

3. Cultivate a wide range of interests and hobbies. It can vent and transfer bad emotions in the heart, reduce the psychological burden, and improve self-confidence

4. Learn more, master interpersonal skills, find common topics in interactions with others, and make people feel that you are easy to get along with.

5. Participate in more social activities. Such as parties, sports, volunteer activities, etc. Gain happiness and confidence and make friends in all aspects.

Handjob people all feel the same way as the person who is handjob.

Stay calm and calm: Try to stay calm and don't worry or stress too much. Realize that the starer can have a variety of reasons and may not be relevant to you personally.

Avoid direct eye contact: Don't make direct eye contact with the starer to avoid triggering more attention. You can avoid making eye contact with them by changing the direction of your gaze or observing your surroundings.

Don't over-guess: Avoid over-interpreting why others are staring at you. Many times, they may just notice certain traits in you or be interested in you and not necessarily have negative intentions.

Seek a safe place: If you feel very unwell, it's best to find a safe place to be in the cong, such as a store, café, or other public place, which will make you feel safer and more relaxed.

Ask for help: If you feel that the stare behavior is threatening or persistent, you can ask for help from a nearby friend, staff member, or agency. They may be able to offer support or take appropriate steps to help you with this pants.

Enhance personal safety awareness: When in public places, pay attention to staying vigilant and raising personal safety awareness. Try to avoid walking alone, especially at night or in more remote areas.

Self-affirmation and self-confidence: Insist on believing in your own worth and rights, and don't let the gaze of others interfere with your emotions. Maintain a confident and positive attitude so that you can better face and cope with various situations.