Can I grow to 185 at the height of 16 years old and 156, and how can I grow?

Exercise more, eat more calcium foods, eat on time, and develop good living habits.

Generally speaking, people's height is mainly determined by congenital conditions, but the positive effect of exercise on growing height should not be underestimated.

Here, a set of methods suitable for height growth are provided for young people between the ages of 18 and 25:

1 Prelude. Jog for 5 to 7 minutes, and when your body is warm, do several flexibility exercises and relaxation exercises, such as chest expansion, waist twisting, and upper and lower limb swings.

2.Do freehand calisthenics or floor exercises, repeat 2 times.

3 Pull-ups 12 times, and if the force is sufficient, hang heavy objects on your feet.

4 Hang your body upside down on the horizontal bar for 20 seconds and repeat 2 times.

5. Take off on the spot and run and jump on the vertical line 12 times each, repeat 2 times. You can also consciously do more jumping exercises.

6 Climb stairs. Repeat 2 times each time you climb 6 floors, taking care to step through 2 to 3 steps each time.

7 fork leg exercises. Stretch your legs as far as you can to both ends, stretching and relaxing as you go for 3 minutes, repeating 2 times.

Growing taller exercise is a purposeful training, the practitioner must follow the principle of gradual and perseverance, it is best to train every day, once in the morning and once at dusk, and it is not advisable to practice before going to bed.

Generally speaking, most sports, such as running, skipping rope, playing basketball and high jump, are good for growing taller, even weightlifting, dumbbells, wrestling so-called weight-bearing, oppressive sports, as long as you take moderate exercise and intermittent exercises, it is also good for growing taller. However, the most effective exercises for growing taller are horizontal bars, rings, basketball, bouncing, floor exercise and swimming.

Personally, I don't think it's very likely. But everything is possible

It can be conditioned with diet and exercise. When exercising, add some systematic nutrition.

Kid: I was about the same as you when I was 16 years old. This thing can't be rushed. You have to exercise more, listen to me.

Jump rope every day and play basketball every day. In short, it's more jumps. This stretches the bone development.

Also, be nutritionally balanced. Meals are important. To achieve a reasonable diet, in conjunction with exercise, then tall is not a problem.

Don't carry anything too heavy. Give it points.

Play more basketball. That's it. Don't hunch over. Drink milk often. Eat stewed crucian carp with tofu. It is calcium supplementation.

Play basketball!! Definitely effective, however, I think, 156 185 is a bit difficult

Not necessarily, nor is it impossible.

How old it is, it is impossible after the age of 20.

It can grow, grow slowly, and live to grow old and grow old.

Summary. Hello <>

I'm only 15 years old now, and I still have a long way to go. Although 161cm 15 years old is a little shorter, there are many people who grow very violently in the later stage. So don't worry about that, usually play more basketball and drink more milk.

Eat some beef or something like that, and you can strengthen your muscles. How tall will it grow, no one can get to this, but the diet is suitable, life is regular, don't stay up late, play less on the computer, according to experts, 175cm is promising.

Just 15 years old, how tall can a boy grow at 161.

Hello <>

I'm only 15 years old now, and I still have a long way to go. Although 161cm 15 years old is a little shorter, there are many people who grow very violently in the later stage. So don't worry about that, usually play more basketball and drink more milk.

Eat some beef or something like that, and you can strengthen your muscles. How tall will it grow, no one can get to this, but the diet is suitable, life is regular, don't stay up late, play less on the computer, according to experts, 175cm is promising.

I hope mine can help you Oh, please end the trouble and give me a 5 likes, thank you.

How high can you go without playing basketball.

If you don't play basketball, you can do something else! <>

Exercising more is definitely beneficial! No one can predict how high it will be.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

It's possible, the body is still in the development stage at the age of 15, so exercise more like playing basketball, running and climbing mountains, and perseverance will have a rewarding ......

You can increase, and you will still be increasing until you are 21 years old, but the speed is very slow, and it is difficult to meet your standards.

This depends on your genetic problems, how your family's height directly affects you, but you are now 15 years old 165 is okay Pay attention to supplementing nutrition and exercising more will help you grow taller The bone seams of 23-year-olds will close Feel free to exercise well, come on.

I'm only 15 years old, so there's a good chance I'll grow to 180cm.

There is a possibility that this can grow, and the average person will not be able to grow at all until the age of 24.

Unlikely.

After all, if you are tall, you won't be too long after the age of 18 (from your own experience).

However, it may be expected.

What is the physical condition of your parents, most of the children are 5-10 cm taller than their parents, provided that the nutrition can keep up. It's up to you to see how your own genetics are.

You pay attention to the diet, nutrition, exercise, exercise 175 about the same.

It is possible, multi-stage practice, multi-jump high jump.

Why is self-esteem happy? p5

1) To understand the meaning of life, we must first experience that we are valuable and needed by others, and this value is often recognized and appreciated by others.

2) In general, it is difficult for a person who has no self-esteem to gain the respect of others. Of course, if others appreciate our strengths and do not laugh at our weaknesses and flaws, then this kind of respect will make us experience happiness and emotion.

3) Whether it is the affirmation of one's own value or the affirmation of our value by others, that is, self-esteem and being respected are all happy.