How do you prevent muscle out of place in basketball?

Internal bleeding occurs when a force (flexion and extension) is applied to a muscle, causing the muscle fibers or part of the muscle membrane to rupture. Prevention method: Before practice, rub the muscles of each part to relax, especially the players with hard muscles, and pay special attention in the hot and cold season.

**Here's how: If it happens on the legs, first immobilize the knee for 2 to 3 days, without moving it arbitrarily, and apply water or ice cold. Wrapping a bandage can prevent the spread of internal bleeding, so after this treatment, keep it warm a little while engaging in light activities.

The ** is characterized by a slight movement after the internal bleeding stops, even though the body is still stiff.

Before playing basketball, rub the muscles of each part to relax them. Especially for players with hard muscles, they should pay special attention during the hot and cold season.

If the unfortunate occurrence of muscle dislocation, you can do it yourself**. For example, if the muscle is out of position in the leg, the knee should be fixed for 2 to 3 days, and it should not be moved arbitrarily. At the same time, apply water or ice cold to the detached muscles.

A bandage is then applied to stop the expansion of internal bleeding, and after this treatment, it is then slightly warmed while engaging in light activities.

There is no absolute relationship between physical contact and injury, usually warm up before playing, and be smart when playing, don't just think about using your body, the important thing is technique, and attention should be concentrated, for example, if you are inattentive, people pass the ball to you suddenly, it is easy to rub your fingers, and the other is to calm down on the court, grab rebounds and pay attention to the position of the card, don't rely too much on bounce, pay attention to landing, etc., which need to be paid attention to.

Alas, too, I often stumbled. There's no way to come out and mix up, and sooner or later you'll have to pay it back. So what about someone who doesn't get hurt when they play ball?

Warm up and build muscle.

Focus.

Don't force yourself when you see something stronger than yourself.

If you don't get stuck, don't go.

You can't get a diagnosis until you go to the hospital. The problem is still in the waist.

Don't give yourself a chance to get sick. The name can be said to be a few. But you still have to go to the hospital.

Haha, connected with the same disease, I was like this (and still am).

I advise you to go to the hospital to check if it's either a lumbar muscle strain, or a herniated lumbar disc!!

I'm just a herniated disc Good luck

I also play basketball, and I've had this problem first. There are two points in my opinion: 1, the difficulty or amplitude of the action at that time was large, so I twisted my waist, and the next time I hit it, it should be that it was not good last time, so my waist is particularly fragile now.

Resulting in another injury. 2, that's what the friend said about the day, you usually don't exercise much.

Lumbar disc herniation, it is possible, if you are in pain for a while, it will not hurt, it means that it is not serious, for the sake of health, or take a CT at the enterprise hospital to see, I was in pain all the time when I was sick.

I usually exercise too little, and my body will not be able to stand it!

It may be that you usually exercise too little.

It's water in your knees, so exercise less and recuperate more.

You can consider going for a minor surgery or something, but the effect is not very obvious!

There is a Yunnan Baiyao spray that is very useful, try it, two bottles!

Later, apply ice after beating.

Left lateral meniscus injury, what medicine to use has to go to the hospital to check to know, don't use it indiscriminately, it is a drug that is poisonous, it is very troublesome to delay the injury, just go to do an MRI.