Fruit consumption, in what season to buy is cheap and delicious

Fruits must be eaten in season, which is cheap and good. Don't eat out-of-season fruits.

Eat normal fruits in the normal season, and don't eat out-of-season fruits.

In general, the fruits ** in summer will be a little lower and more delicious.

Every season has its own fruits, and the best ones to eat are the fruits that are in season.

In addition to three meals a day, many people like to eat fruit the most, but now there are fruits on the market.

No matter what kind of fruit, it is the cheapest only in the season when it is in abundance.

The fruits are all out-of-season fruits are cheap, but this fruit is not recommended to eat.

I feel that this will be cheap and delicious when I buy it in winter.

Fruits are the most expensive when they are on the market, so don't buy them at this time.

I think some seasonal fruits are cheap and delicious, and we should try to avoid being out of season.

Regardless of spring, summer, autumn and winter, it is best to choose seasonal fruits when buying fruits, the flesh is more sweet. Although there are fewer seasonal fruits in autumn than in summer, they are no worse in terms of nutrition than in summer, after all, autumn is the harvest season. So what fruits should you buy in autumn and winter?

Here's a brief introduction:

Clause. 1. Pomegranate. Every autumn and October is the time when pomegranates are on the market, although it is more difficult to sow them, but the food is rich in a lot of dietary fiber and vitamins, for girls who love beauty, not only can delay aging, beauty and beauty, for long-term constipation, relieve hangover also has obvious curative effects. <>

Clause. 2. Passion fruit. I believe that many people are the same, and buy passion fruit less often because they don't know how to eat it. Indeed, passion fruit as a fruit is particularly sweet and sour and difficult to swallow.

But if you mix passion fruit and lemon into a drink, you can not only beat the heat, but also reduce dryness and quench thirst. <>

Clause. 3. Grapefruit. Every year at the time of the Mid-Autumn Festival, yuzu is purchased as a seasonal fruit in autumn, and the thin-skinned yuzu is selected. Not only does it have an anti-greasy effect, but the flesh is super sweet and sour, with low calories and high vitamins, which is the first choice for people.

Clause. Fourth, grapes. If during the change of season, your ** often has the problem of dry cracking and lack of water, you may wish to eat more grapes. In addition to being rich in vitamins, grapes also contain anthocyanins, which are strong oxidants, and proper consumption can have a beautifying and antioxidant effect. <>

Clause. 5. Persimmons. There is an old saying that persimmons will not run nose when tasting persimmons in autumn, and the reason why there is such a saying is that persimmons can not only clear the lungs and eliminate fever, but also rich in a variety of vitamins and proteins, but also improve the body's immunity, and the nutrients are much higher than other fruits. However, it should be noted that persimmons cannot be mixed with crabs, alcoholic beverages, sweet potatoes and other foods, and are easy to be poisoned.

No matter what season it is, seasonal fruits are the best. Because seasonal fruits are not only delicious but also cheap. So in different seasons, it is better to eat fruits that are in season.

Autumn is a harvest season, there are many fruits in autumn, and seasonal fruits in autumn are nutritious, and eating more fruits is good for your health. <>

Autumn is a season of pomegranates. Many people don't like to eat pomegranates because the skin of pomegranates is difficult to peel, there is no juice yet, and the seeds inside are also very hard, which is very troublesome to eat. Therefore, people who are more afraid of trouble are reluctant to eat pomegranates.

In fact, pomegranate is very high in nutrients, and it is a well-known beauty fruit that can delay aging. Pomegranates are rich in dietary fiber, vitamins and other nutrients. Pomegranates also have a hangover effect, and eating some pomegranates after drinking will make you feel much more comfortable.

Autumn is the season to eat grapefruit, especially when the Mid-Autumn Festival is approaching, and there will be many people selling yuzu on the street. Although the skin of grapefruit is relatively hard, the flesh is sweet and sour, and it is very greasy. Moreover, the carbohydrate content of grapefruit is relatively low, and it is a low-calorie fruit, which is rich in vitamins and mineral elements, which is very friendly to the population.

And the grapefruit peel can also be used to make yuzu peel candy, which is very chewy. <>

Many people don't know that passion fruit is also a fruit in autumn, but passion fruit cannot be eaten directly, and is generally used to make drinks. The flesh of passion fruit is sour and sour, and it is difficult to swallow it if you eat it directly, so it is seasoned with passion fruit with ice cubes, lemon and other ingredients, which is a very good noise reducing drink in autumn, and you will feel very comfortable after drinking.

Dates in autumn are the most delicious, and fresh dates are abundant in autumn, with a very high yield and a low price. Fresh jujube has high nutritional value, fresh jujube is rich in calcium, magnesium, zinc and other trace elements, the content of these trace elements in fresh jujube can be ranked first in the fruit. Moreover, the fresh jujube has sweet flesh, juicy juice and high sugar content, which is a hot fruit, which is generally suitable for children and women.

In autumn and winter, there are the following seasonal fruits, the first is pears, autumn and winter are very suitable for eating pears, when pears are eaten as fruits, they are sweet, juicy and nutritious, and when they are stewed, they have many benefits. The second is apples, which are rich in dietary fiber and a variety of vitamins, a variety of trace elements and other nutrients, which are easily absorbed by the human body, and at the same time the calories are still very low, and there will be no pressure to gain weight if you eat too much. The third is persimmon, persimmon has always had the reputation of "the holy product in the fruit", it is rich in vitamin C, vitamin C content is even ten times that of apples, not only that, it also contains a variety of vitamins, trace elements and other nutrients, eating is very beneficial to the body.

Seasonal fruits in autumn and winter include apples, citrus, sweet oranges, winter dates, grapefruits, persimmons, and so on.

Seasonal fruits in winter include apples, pears, persimmons, hawthorns, oranges, and dragon fruits, all of which contain a lot of vitamins and dietary fiber, which have certain benefits for the body.

In winter, apples, yacon, calla lilies, and pears are all very good choicesThese fruits have the effect of moisturizing the lungs, and they also have great benefits for our body, I hope everyone can eat more fruits in life, so as to make their bodies healthier.

1. What are the benefits of eating apples in winter?

In winter, apples are common in the streets and alleys, apples are sweet, non-toxic and can quench thirst, so eating apples can achieve the effect of beauty and beauty, I hope everyone can learn about apples in life. It should be noted that when eating apples, we must clean them, because most of the apples now have a large number of pesticides, only after cleaning can our body not be affected, for the preservation of apples, it is best to put it in about 10 indoor preservation, not too high and not too low, so as to better protect the taste of apples.

2. Why do you eat pears in winter?

For fragrant pears, it can be said to clear heat and reduce fire, and it has a very positive effect on lung fever, cough, dry throat and sore throat. If you catch a cold in autumn and winter, you can also choose to boil fragrant pears with water, so that you can make a bowl of rock sugar pears, which can not only achieve the effect of moistening the lungs, but also achieve the effect of coughing. It should be noted that when buying pears, you must choose pears that are not bumped, so that pears are easier to preserve and avoid rotting.

3. What is my personal opinion?

I think it's not enough to just eat fruits in winter, but also drink more hot water, which can better promote blood circulation in the body. At the same time, it is necessary to pay attention to the fact that in order to better improve one's own physique, we should also strengthen physical exercise in life, only in this way can we make our body healthier, and we must be more cautious in the prevention and control of the epidemic in autumn and winter.

Yacon. It is a fruit that looks very similar to a sweet potato. Navel orange Huize, the sweet hand of the orange is thick and juicy. Kiwifruit, its nutritional value is extremely high, sweet and sour, loved, young and old, very suitable for winter food for the town.

You can choose apples, bananas, oranges, tangerines, or you can eat watermelon, peaches, lychees, grapes, snakeskin nuts, etc., not too much at once.

Horseshoe, orange, orange, grapefruit, pineapple, persimmon, pear, yacon, these fruits are very tasty.

<> seasonal fruits throughout the year are:

1. Spring fruits: guava, jujube, loquat, mulberry, cherry, lotus mist, etc.

2. Summer fruits: strawberry, lotus mist, peach, plum, watermelon, pineapple, mango, lemon, passion fruit, dragon fruit, apricot, lychee, kiwi, banana, coconut, cherry, etc.

3. Autumn fruits: grapefruit, pear, persimmon, wood imitation cherry potato melon, apple, lotus seed, sugarcane, grape, dragon fruit, star fruit, guava, apricot, orange, red date, hawthorn, walnut, etc.

4. Winter water preparation fruit: orange, orange song, pomelo, green jujube, sugarcane, Shakya, etc.