Is it okay to just exercise and play in the shower? Is it better to take a shower after exercise or

It's not good for the body, it's not good for hope.

<> because of the internal movement of the human body, because the muscles of the whole body continue to decrease, the amount of exercise gradually increases, and the heartbeat and inhalation will also accelerate with the requirements of habitual exercise. The circulatory system will accelerate, flowing into the muscles of the whole body and the blood of the cardiovascular system itself. When the exercise is interrupted, the activity content of the blood and the heartbeat will slacken, but it will still take a while again before it will gradually stabilize and return to the condition before the exercise.

If you go to take a bath immediately at this time, after the human body suffers from the harm of boiling water, it will cause the capillaries of the muscles and ** of the whole body to dilate, so that the blood flowing into the muscles and ** of the whole body will be further added, resulting in the lack of blood supply to other human organs, especially the lack of blood supply to major parts such as cardiovascular and head. In addition, after exercising, the inhalation is not stable, and then go into the bathroom, and when the indoor air is not working, the human brain is very simple and there is not enough oxygen. So take a hot shower immediately after exercising.

It often shows dizziness, weakness and other main manifestations, and in severe cases, it can also lead to a decrease in blood pressure values, physical exhaustion, cardiac arrest and syncope.

Naturally, this kind of phenomenon is related to most young and normal people, who can only feel a little dizzy, interrupt the bath, and rest for a moment to recover. If you have coronary heart disease or myocardial infarction, it is very risky, once the cardiovascular and cerebral embolism is more serious and the oxygen is insufficient, it is very likely to aggravate the symptoms and cause subacute cardiovascular disease. Therefore, for the elderly and obese people, who are prone to cardiovascular and cerebrovascular diseases, it is even more difficult to take a hot bath immediately after exercise.

In addition, it is not suitable for bathing in a bathtub after exercise, and it is not suitable for sauna bathing. When you take a bath, the capillaries in the legs of the body will further dilate, and the blood will easily concentrate in the legs of the body, causing cerebral embolism.

Therefore, after exercising, it is best to rest for 30-45 minutes, wait for the heat on the body to come out, or wash with a rag, and then take a shower.

You can't take a shower after exercising, you need to wait for a while, because the pores of the body are opened after exercise, and taking a bath at this time will hurt you, which is not good for your body and will make you sick.

Not bathing is best. After exercising, I sweat a lot, my pores have dilated, and I am prone to catching a cold when I take a shower.

If you don't take a bath, because you have just taken a bath, your pores are in a state of open, and if you take a bath at this time, it is likely to cause a cold and cold, which is not good for your health.

Many people are accustomed to taking a shower immediately after exercising and exercising. In fact, it is not advisable to take a shower immediately after exercising, otherwise it may affect the body.

After exercising in summer, people will sweat profusely and bury themselves in the shaft stove, and many people go to take a shower immediately after exercising for comfort, thinking that this can not only remove dirt but also eliminate fatigue. In fact, this practice is not scientific. Because during exercise, the heart rate, blood circulation speed will increase, especially the blood supply to the muscles will increase.

If you take a bath immediately at this time, you may have insufficient blood supply to vital organs such as the heart and brain, and you may experience symptoms such as dizziness, nausea, and general weakness, and in severe cases, you will also induce diseases, so you should pay special attention.

The correct way to do this is to rest for 30 to 45 minutes after exercise, during which you can do some slow and gentle stretching movements to ease the accumulation of lactic acid, and then go to the fiber key to take a bath, which can help the body recover.

If you take a shower immediately after exercising, you need to wait for the sweat to dry before taking a shower for a while. Some people take a hot shower immediately after exercising, and their pores are open. Usually because the body temperature drops quickly, the pores of the body just after exercise are all open due to sweating.

Take a hot shower immediately after exercising, and your pores are open. Take a hot shower immediately after exercising, especially after a hot shower. The process of increasing the heart rate is slow. Take a hot and cold shower immediately after exercise for your health. Do not bathe for long periods of time to avoid lack of oxygen.

Don't take a hot shower immediately after exercising, and wait until it's still warm before taking a shower or swimming. The pores of the body that have just finished exercising are open due to sweating.

Likes to take a shower immediately after exercising, and often gets dizzy.

Don't take a shower right after strenuous exercise, wait until your body doesn't sweat before washing.

It's not good, it's better to take a break after exercising before taking a shower.

It is best to wash after a thirty minutes after exercising, because taking a shower immediately may cause a cold.

Stretch and relax first, replenish some water, protein and vitamins, such as protein powder, bananas, etc., and then take a shower after half an hour to an hour. Remember, it is forbidden to take a shower immediately after strenuous exercise, and it is especially forbidden to take a cold shower.

First of all, after exercising, the heart and lungs are still in a state of high-intensity operation, and taking a bath immediately is not conducive to stable breathing function, and it is easy to have symptoms of dyspnea.

Other precautions for exercise.

1. Don't eat immediately After exercising, the blood of the digestive organs is relatively small, and the digestion and absorption capacity is poor. Generally, after 20 to 30 minutes of exercise, the digestion and absorption function will gradually recover.

2. Do not smoke immediately and inhale the air in the lungs mixed with a large amount of smoke, which will reduce the oxygen content of the lungs, which is not conducive to the elimination of fatigue in the body, and may also cause symptoms such as chest tightness, wheezing, dyspnea, dizziness and fatigue.

3. Don't drink coffee right away After exercising, it is the best time for the body to recover, and caffeine has a certain diuretic effect, and urination will accelerate the loss of water in the body, so it is not recommended to drink coffee within 1 hour after exercising and exercising.

Moreover, after strenuous exercise, the body moisture will decline, because the sweat is discharged, and the muscles will be fatigued, and lactic acid will accumulate, so taking a bath immediately is more likely to cause body water loss, and muscle tension, insufficient blood supply, so the first element after exercise is to stretch the muscles, and then replenish water!

It is not advisable to take a shower just after exercising.

It is not appropriate to take a shower immediately after exercise. It is recommended to rest for 20-30 minutes after exercise. After properly hydrating, shower with warm water. It shouldn't be too long. The water temperature is close to body temperature. The optimal water temperature is 35-37 degrees.

A reasonable bath time is after the heart rate has returned to a stable level and the sweating has stopped. The water temperature is slightly warmer, especially for the elderly and people with high blood pressure.

When bathing in a swimming pool, you should also pay attention to the water temperature and bathing time. Even for a healthy person, soaking in hot water should not exceed 5 minutes. Taking a bath is better than showering because it is more significantly relaxing.

In life, how long does it take to take a shower after we exercise again, do you know?