My leg hurts a lot just after exercising, and I can continue to exercise tomorrow or wait for my leg

If it's sore, not the pain of an injury, it means that you lack exercise. Don't wait for your legs to stop hurting before exercising, and the previous efforts will be in vain. Continue to practice tomorrow to make the lactic acid break down better, and this will have an effect.

If you don't have a strain or something, then go ahead, I guess I haven't exercised for a long time, and I'll be fine in a few days.

Go ahead and it won't hurt that way. Because I'm used to it, haha.

After three or four days of pain, no matter how you exercise, it will be fine, but if you don't feel pain, it will have no effect in exercising.

If your muscles are sore, you can exercise more.

Leg pain can be relieved in the following ways after exercising:

1. Use cold compresses as soon as possible. It is generally recommended to use ice cubes for cold compresses. However, when applying cold compresses, it is necessary to pay attention to wrapping ice cubes with a cloth to prevent frostbite, and cold compresses should be taken for 10-20 minutes, and some professional athletes can also take ice water baths for quick relief.

2. If the pain is more severe, drugs such as nimesulide, ibuprofen, and diclofenac sodium can be taken orally to reduce inflammation and relieve pain.

3. You can also apply drugs such as safflower oil or Yunnan Baiyao spray to the painful parts, but be careful not to use too strong massage.

4. Patients should drink plenty of water and eat more yellow-green vegetables, such as carrots and spinach. In addition to this, patients can also drink more green tea.

5. After the symptoms are slightly relieved, you can do aerobic exercises, for example, patients can choose to jog on a flat road, which generally takes about 5-10 minutes, and then needs to do sufficient stretching exercises for the lower limbs, such as leg presses.

Muscle soreness after exercise is mainly due to the lack of exercise, lack of heavy physical labor, and sudden long-term or long-distance strenuous exercise, which can easily lead to excessive accumulation of lactic acid in the muscles, resulting in pain. For muscle soreness after a lot of exercise, ice packs can be used to ice sore muscles in the early stage, usually for 10-15 minutes, and clothes or towels need to be separated between the ice pack and ** to avoid frostbite**.

In addition, massage balls or foam rollers can also be used to relax sore muscles, and even some physiotherapy, such as medium frequency, microwave, etc., can achieve the effect of relieving soreness. If the muscle soreness is not relieved for a long time, it is recommended that the patient go to the hospital for a check-up as soon as possible to avoid misdiagnosis and delay**. When exercising, it is also necessary to pay attention to the amount of exercise should be increased from small to large, step by step, and fully prepare for the action before each exercise, and after the end of the exercise, it is recommended to do some muscle relaxation stretching or finishing exercises.

Leg pain and discomfort after exercise are more common reasons for excessive muscle lactate accumulation during local exercise, or it may be that local muscles and ligaments are accidentally strained during exercise, and they need to rest and rest, temporarily avoid exercise and long-distance walking, and local massage and hot compress physiotherapy. If the pain is more pronounced and interferes with normal sleep rest, topical pain relievers, such as voltarin ointment, or oral pain relievers, such as profen codeine extended-release tablets, can help relieve pain. For the pain of lactic acid accumulation in the muscles, most of them can be significantly relieved after physiotherapy and rest for 2-3 days.

If the pain persists locally, it may be associated with other lesions and requires prompt examination, such as x-ray or magnetic resonance.

If you have pain in your thigh the day after exercising, you can gradually relieve the pain by applying hot compresses, massages, and plasters. Pain in the quadriceps muscles of the thigh the day after strenuous exercise is mainly due to the severe contraction of muscle fibers during exercise, resulting in minor injuries, accompanied by tearing of muscle fibers and micro-bleeding, resulting in aseptic inflammation. Excessive anaerobic exercise can cause lactic acid to build up, which can cause pain that can be relieved in several ways:

1. Proper rest:Thus avoiding re-injury;

2. Hot compress:It can effectively reduce inflammatory factors and reduce pain;

3. Plaster:It is conducive to blood circulation and blood stasis, relaxation of tendons and circulation;

4. Oral medications:When pain is more obvious, oral non-steroidal anti-inflammatory drugs, such as ibuprofen, diclofenac sodium, loxoprofen sodium, or celecoxib, can be taken orally;

5. Functional exercise:Straight-leg raise training, active straight-leg raising of both thighs, empty cycling and jogging, etc., all help to subside local inflammation, and at the same time help to increase the strength of muscles, increase the stability of the patellar joint, and facilitate the elimination of lactic acid.

Therefore, through a variety of methods, the symptoms of thigh pain after exercise can be relieved, and the symptoms can be avoided at the same time.

What to do if your legs hurt after exercise, we still have some things to pay attention to when warming up, in our daily sports, active exercise is also an attitude to life, some sports are not suitable for everyone to participate, understand what to do if your legs hurt after exercise, just move quickly!

Do tidying up exercises

To avoid leg pain after running, it is still recommended that you warm up and prepare for exercise before exercising, and stretch your muscles and bones. After running, you should do simple tidying exercises to avoid leg pain to a certain extent.

Apply a hot towel

Using a hot towel to apply to the painful part of the leg can effectively relieve the pain in the leg. If you have extensive pain, you can also consider taking a hot bath to improve blood circulation.

Massage the painful area by tapping

We can tap and massage the legs, thus promoting the excretion of lactic acid in the muscles, so that soon the legs will not hurt.

Keep exercising

When your running leg hurts, it must be caused by not exercising for a long time. Then as long as you keep running and stretch your leg muscles every day, it won't hurt in the future.

Seek medical attention for severe pain

If it is persistent pain or tearing pain, it is estimated that it is a muscle strain, and it is necessary to seek medical attention in time.

In fact, as long as you exercise regularly, muscle soreness like this will be relatively rare, because you don't exercise much for a long time, and after a sudden very strenuous exercise, the lactic acid in the meat will be discharged more.

The right way to relax after exercise

The right relaxation method will double the vitality

After every workout, I am sweating profusely and tired, and I really want to lie down immediately and sleep all day. However, did you know that this is not the best way to regain your strength? Positive recovery refers to post-exercise tidying activities, physical and mechanical relaxation and massage, appropriate vitamin supplementation, psychological relaxation, etc.

It helps the human body to move from a state of intense activity to a normal quiet state, so that venous blood can flow back to the heart as soon as possible, speed up the recovery of the whole body, and prevent acute cerebral anemia and blood pressure reduction.

Simple tidying up exercises

If you sit down and rest immediately after fitness exercise, it will hinder the blood return of the lower limbs, affect blood circulation, and deepen the fatigue of the body. This condition is more common in those activities that involve a lot of exercise, such as long-distance running. The correct way to do this is to do more relaxation and tidying activities after each exercise, such as walking.

Body stretching

After a strenuous workout, you can do about 10 minutes of muscle stretching activity. First of all, when you do stretching, you can squat or stand, but if you want to sit down, you must spread a sponge pad on the ground to prevent the moisture on the ground from invading the body, otherwise it will make the muscles and joints in a fragile state appear more sore. If you are too tired, lie down for a while with your feet slightly above your head or at the same level as your head, and then shake and pat the muscles on your thighs, calves, upper arms, and forearms in turn.

In addition, you can also choose to jog to relax, it is best to alternate fast and slow, and then transition to walking when you feel that your heart rate and breathing are very stable.

Yes, but the soreness in the thighs should be muscle tension, I recommend controlling the training range first, massaging, relaxing, and stretching the thighs, so that the muscles have time to prepare for the transition. The key to exercise training is to get your body to adjust to your state, so pay great attention to the balance between training and rest. Muscle soreness usually occurs after 12 to 48 hours after exercise.

If you don't have the habit of exercising, this soreness is even more pronounced if you train for the first time. The scientific name for this soreness is delayed onset muscle soreness.

It is caused by lactic acid buildup and destruction of muscle microstructures. Lactic acid accumulation is caused by lactic acid in the metabolites of glycolysis metabolism during strength training; The destruction of the muscle microstructure will heal during the recovery period after training, and the healed muscle will become thicker than the original muscle fiber, which is called the principle of excess recovery, which is the driving force of muscle growth.

2. Due to the destruction of muscle microstructure after training, hot water bath or hot compress will accelerate the blood circulation of the injured muscle, so that the destruction of muscle microstructure will be aggravated. After a heavy weight training, if you take a hot bath, you will definitely feel more soreness the next day than the day after a cold bath. At the same time, the hot bath accelerates the metabolism of muscle tissue, and the training before the hot bath has consumed a large amount of muscle glycogen in the muscles, and then the hot bath continues to accelerate the metabolism, which will increase people's fatigue and even lower blood sugar.

After training, the hot bath will increase the fatigue and the feeling of sleepiness will be obvious; In cold or warm baths, the fatigue of people is significantly reduced.

Therefore, it is best to take a cold bath after training, or apply a cold compress around the motor active muscles.

It's best to do stretching exercises to relieve soreness.

It is better to stop exercising and change to relaxation activities, at this time there is already a lot of acid in the muscles that cannot be dissolved, and if you don't relax, the second one will hurt. It is recommended to exercise appropriately, plan reasonably, and do what you can.