When is the best time to shower after exercise?

It is more appropriate to take a shower after 20 minutes, generally speaking, when we stop exercising, because the pores are just open at this time, and the perspiration system is also in a vigorous state, if the water temperature is too cold or too hot, the sweat pores will suddenly shrink and cannot sweat, which will affect your normal metabolism. It can be rinsed with warm water, not too hot or too cold.

It is not advisable to take a hot shower immediately after exerciseUsually, many people like to take a hot shower after exercise, thinking that it can both remove dirt and restore fatigue. In fact, the body has not returned to its normal state after exercise, so it is not advisable to take a bath immediately, especially a hot bath. According to research by sports medicine experts, when people exercise, blood flow to the muscles increases, and the heart rate increases.

When the exercise stops, the blood flow and heart rate will be relieved, but it will continue for a longer period of time, and if you go to the shower immediately, it will increase the blood flow to the ** and muscles. As a result, there is not enough blood left for other vital organs, such as the heart and brain, which can lead to heart disease. Some people take a hot shower after exercising, and then often feel dizzy, weak and other discomforts, which is the reason mentioned above.

Especially for the elderly or obese, it is even more difficult to take a hot shower immediately after exercise.

A disease that can't be! Vescular! If the pores do not shrink after exercise, there will be adverse consequences! It is recommended to take a shower after the body temperature has cooled down!

How long after exercise is the best time to take a shower, many people nowadays will do some proper exercise in order to maintain a good figure, after the exercise stops, blood, oxygen. It takes a certain amount of time for the flow to return to the organs, and if you take a bath immediately, it will affect the blood oxygen of other organs**, which can easily cause insufficient blood supply to the heart and brain, dizziness, nausea, general weakness and other discomforts. It's not for everyone, so how long after exercise is the best time to take a shower.

There is no special time limit on how long it takes to be able to take a shower after exercising. How long after exercise can I go to the shower depends on two aspects, one is the heart rate, and the other is the complexion.

Your heart rate increases during and immediately after exercise. When the heart rate is fast, the blood circulation in the body is relatively fast, and you can't take a shower right away at this time. Wait until your heart rate has calmed down and dropped below 90 before taking a shower so that you don't put a lot of pressure on your heart.

In addition to the heart rate dropping below 90, it also depends on the face. When we are lucky, there will be a slight redness, and the face will look very red, which means that the body is releasing heat quickly, and we can't take a bath immediately at this time. It is better to wait until your face is not so red and your skin tone is back to normal, and then you go to the shower.

It will take about 15 to 20 minutes for the heart rate and complexion to recover. Therefore, you should wait at least 15 minutes before you can take a shower after exercising.

Many people who exercise regularly may not have thought that the small thing of taking a shower after exercise still has time to pay attention to. In fact, it is necessary not only to pay attention to the interval, but also to pay attention to the temperature of the water in the shower after exercise, the water temperature should not be too hot, and the water temperature will cause a burden on the heart. The duration of the bath should be controlled, not too long, and the bathing time should be controlled within 20 minutes to avoid dizziness and nausea.

Depending on the intensity of exercise, it is generally 15-40 minutes.

It is not advisable to take a bath immediately after exercise, because the body has not yet returned to a normal state after exercise, the pores are still open, and taking a bath immediately will cause physical discomfort, whether it is a cold shower or a hot shower, it is harmful to the body.

If you want to take a bath after exercise, you should at least wait for the body temperature to return to normal and the pulse to return to a close to normal number before taking a bath, this time is generally 15-40 minutes, usually light exercise can be bathed after about 15 minutes of rest, and moderate to severe strenuous exercise, it is recommended to rest for 40 minutes before taking a bath.

During exercise, most of the body's blood and oxygen are involved in breathing and muscle tissue to meet the needs of exercise. After the exercise stops, the flow of blood and oxygen needs a certain amount of time to return to the organs, and if you take a bath immediately, it will affect the blood oxygen of other organs**, which can easily cause insufficient blood supply to the heart and brain, dizziness, nausea, general weakness and other discomforts.

It is safer to rest for 15-30 minutes after exercising, and wait for your heart rate and complexion to recover before showering. Otherwise, it is easy to cause cardiocerebral ischemia, causing dizziness, nausea, palpitation, fatigue and other discomforts.

Many people want to take a shower immediately after exercising, but if they take a shower immediately after exercising, whether it is a cold bath or a hot bath, it is not good for health, and you need to rest for a while and wait until your body calms down before taking a shower.

There is no special time limit for how long you can take a shower, you need to look at your heart rate and complexion. Your heart rate increases during and after exercise.

When the heart rate is fast, the blood flow rate of the body is relatively fast, and it is necessary to wait for the heart rate to calm down to below 90 beats before going to take a bath, so as not to increase the burden on the heart.

In addition to the heart rate, it is also necessary to look at the complexion, after exercising, it will be slightly red, and the complexion will be relatively red, indicating that the body is releasing heat quickly, and it is better to wait for the face to return to normal skin tone before taking a bath.

The recovery of heart rate and complexion will vary depending on individual differences, with an average of 15-30 minutes, depending on the amount of exercise exercised by the individual.

Therefore, it is recommended to rest for 15-30 minutes after exercise, and it is safer to take a bath after the heart rate and complexion recover, otherwise it is easy to cause cardiocerebral ischemia, causing dizziness, nausea, palpitation, fatigue and other discomforts.

After exercising, you should relax your mind and sit calmly.

The pores will expand when sweating, it is not advisable to blow an electric fan, replenish more water, pay attention to drinking water in small sips, and do not drink violently. If you drink too much water, it can cause stomach muscle cramps, abdominal pain, etc.

You can't take a shower within half an hour after strenuous exercise, and you can take a shower after resting for about half an hour, and the key is to analyze it according to the time at the end of the exercise. Strenuous exercise can easily cause the body to sweat a lot, and at the same time will accelerate the blood circulation of the whole body, and will also cause the heart rate and breathing rate to increase, you need to wait for the heart rate to recover, and at the same time take a shower after the sweating stops.

1. Within half an hour: Do not take a bath within half an hour after strenuous exercise, because the body is in the sweating stage, and the heartbeat and breathing rate have not been restored. Taking a bath too early is easy to catch a cold, and it may also cause a lack of oxygen in the body, which may lead to dizziness, palpitation and other symptoms;

2. Half an hour later: After the end of strenuous exercise, if you have rested for about half an hour, and all aspects of the body's functions have basically returned to normal levels, you can take a bath. Taking a bath can help to improve blood circulation, relax muscles, and speed up recovery after exercise without significant negative effects.

At the same time, in the process of strenuous exercise, the body sweats more, which will lead to the loss of salt and water in the body, and will also consume the body's energy. And strenuous exercise has a relatively large energy consumption on the body, so it is necessary to do a good warm-up activity before exercising, and at the same time pay attention to proper replenishment of energy, and pay attention to rest after exercise. If there is muscle soft tissue or bone and joint pain during exercise, it is necessary to immobilize and rest, and when the pain is obvious, you can go to the orthopedic department of the hospital for examination.

It is better to take a bath 20 minutes after exercise, because 20 minutes after exercise, the body's adrenal secretion level is basically restored to stability, and the body is in a balanced state, and the pores are closed.

It is best to rest for about 20 minutes after exercise, because the level of adrenal secretion in the body is too high after exercise, and resting for 20 minutes can restore the level of adrenal secretion to normal.

After exercising, take a short rest, sweat will dry naturally, and your heartbeat, breathing and corresponding body reactions will return to normal for 5-10 minutes.

The requirement is half an hour, and the actual time is about 20 minutes. In addition, individual physique is not the same, in fact, it depends on one's own physical condition. You can eat half an hour after strenuous exercise, and proper exercise does not take so long, depending on the specific calculation of the amount of exercise.

Yoga, Qigong, Kung Fu and other special exercises generally require 30 minutes.