Is it good for people who drink alcohol to drink lactic acid bacteria, and the harm of drinking lact

It's good, it's better to buy some yogurt "lactic acid bacteria". Remember that the yogurt is refrigerated in the mall, so you should put it in the refrigerator as soon as you buy it. Otherwise, the bacterium will be gone...

Frequent drinkers, frequent smokers, frequent computer operators, patients with frequent constipation, patients taking antibiotics, patients with osteoporosis, patients with cardiovascular diseases, etc. are suitable for drinking yogurt, but it is worth noting that yogurt and yogurt drinks are not the same thing, nowadays, not only the variety of yogurt, but also yogurt drinks are endless, you are likely to buy "yogurt" that is not yogurt home. Yogurt is made from high-quality milk fermented by lactic acid bacteria, which essentially belongs to the category of milk; And yogurt drinks, which are just one type of drink, are no longer milk. The nutrient content of the two is very different, and the nutrition of yogurt drinks is only about 1 3 of yogurt.

According to the regulations of the dairy industry, 100 grams of yogurt requires a protein content of grams, while the protein content of yogurt drinks is only about 1 gram.

Basically, people and lactic acid bacteria are very good, and people who drink alcohol can also relieve hangover by drinking this, so don't worry.

For the sake of your own health, it is best not to drink less alcohol, the only organ used by the human body to relieve hangover is the liver, and drinking alcohol hurts the liver and damages the liver.

I tried, and it was fine. I heard that it is better to drink milk after drinking.

There is no harm in drinking lactic acid bacteria for a long time.

Benefits of Lactobacillus Drinks:

1. Replenish energy.

According to the above nutrition facts list, a 340ml bottle of lactic acid bacteria drink has about 950 kilojoules of energy and 46 grams of carbohydrates. Then drinking a bottle of lactic acid bacteria drink is equivalent to providing half a meal of calories, and for people with large energy consumption, drinking lactic acid bacteria drink can replenish energy.

2. Regulate intestinal flora.

Lactic acid bacteria drinks contain live probiotics, which have been proven to have a certain health care effect on the human body when the human intestine ingests enough active beneficial bacteria. However, the prerequisite is that the ingestion is sufficient and the bacteria remain viable.

Long-term drinking of lactic acid bacteria is not harmful, on the contrary, it is very helpful to the health of the body, there is the use of the stomach and intestines to digest food, but lactic acid bacteria can not drink too much at one time, it is easy to cause a certain burden on the stomach and intestines, increase gastric acid, destroy the body's own electrolyte balance, cause abdominal pain and diarrhea and other symptoms, usually need to drink an appropriate amount of lactic acid bacteria.

Lactic acid bacteria can be drunk for a long time, which will not cause harm to health, on the contrary, it can also help the gastrointestinal flora digest food and make the stomach and intestines peristalsis, but lactic acid bacteria can not drink too much at one time, otherwise it will have the opposite effect, resulting in diarrhea and other undesirable conditions.

Usually you can drink a bottle of lactic acid bacteria half an hour after a meal, about 300 ml or so, which will not cause bad phenomena, lactic acid bacteria can also help the stomach and intestines digest food and avoid indigestion.

If you drink a large amount of lactic acid bacteria, it will also increase gastric acid, destroy the body's own electrolyte balance, and cause abdominal pain and diarrhea.

1. If you drink lactic acid bacteria for a long time, it will lead to overnutrition in the body, make you gain weight and gain weight. Lactic acid bacteria can also destroy the intestinal flora, promoting excessive gastric acid secretion.

2. Lactic acid bacteria are rich in protein, amino acids and trace elements, and proper consumption can play a role in digestion. It is recommended that you should not drink more than 250 ml of lactic acid bacteria every day, as drinking too much may cause obesity.