Autumn is relatively dry, dry all over, how to moisturize

Usually drink more water, eat more pears and other fruits that moisten the throat and remove dryness, you can also make more flower tea to drink, exercise more, bath with moisturizing series of shower gel, morning and evening apply some moisturizing and moisturizing series of body lotion, more hydration**. Hope, thank you.

Take a bath with moisturizing body soap and use body lotion after washing.

1. Clean.

In autumn and winter, when using facial cleanser to wash your face, neutral** can be once in the morning and evening, dry ** is the same as neutral**, not too often, oily ** three times a day is appropriate. In short, for the purpose of keeping ** clean. The temperature of the washing water is kept at about 36 degrees, and the dryness can be appropriately lower, about 34 degrees; Oily ** can be chosen a little higher, about 38 degrees.

The correct way to wash your face is to first wash off the oil and cleanser with warm water, and then rinse with cold running water**, which can effectively shrink pores and tighten the skin. However, the sensitive **and**dry type are not suitable for washing the face with cold water alone. In autumn and winter, you don't have to bathe too often, it's best to wash once or twice a week, if you wash too often, it will destroy the sebum film that protects the skin.

The temperature of the water in the bath should not be too high, and do not use too much force to scrub ** when taking a bath, so as not to scratch the surroundings**.

2. Choose the right moisturizing products.

In autumn and winter, the weather is seriously dry, the temperature drops, and the metabolism of ** has not fully adapted to the changes in climate, so that the secretion of sweat glands decreases and appears very dry. In autumn and winter, the amount of skin care products should be appropriately increased, which is fully nourished and maintained. For the limbs and trunk, you can choose moisturizers with high moisturization and good absorption, which can keep them soft and smooth, elastic, and prevent and assist some diseases, such as atopic dermatitis, winter itching or ichthyosis, etc.

3. Sunscreen work cannot be ignored.

In autumn and winter, although the ultraviolet rays in the sun are not as strong as in summer, and the medium and long wave ultraviolet rays are also weakened, the ultraviolet rays will still cause aging and darkening, so you should also pay attention to sun protection in autumn and winter, and you can choose a sunscreen with a sun protection index that is not too high.

4. Replenish moisture to prevent the invasion of wrinkles.

In autumn and winter, the weather is dry, if you don't pay attention to nourishment, it will cause the loss of a large amount of water in the water, and it is easy to form false wrinkles. Don't worry too much about false wrinkles, maintain adequate sleep, reasonable nutritional intake, choose suitable skin care products, and insist on facial massage every day, which can promote blood circulation in the face and reduce false wrinkles.

5. Reasonable eating habits.

In order to cope with the dry weather in autumn and winter, it is necessary to drink more water to replenish the water loss in the body and **. In addition, a reasonable diet can improve a person's physical fitness and help delay aging. Because human body fluids are weakly alkaline, more alkaline foods such as vegetables, melons and fruits, soy products, etc., can make them delicate and smooth.

(1) Choose hydrated moisturizers Hydrated moisturizers will not absorb water from the air or the surrounding environment, nor will they clog pores, hydrophilic and greasy, and are very refreshing to use, represented by hyaluronic acid, collagen, and elastin, which are relatively advanced moisturizing ingredients, suitable for all types of skin types, various climates, and moisturizing products that can be used during the day and night. (2) Replenish water, vegetables and fruits Drink 6 to 8 cups of water per day, and you can also drink juice, mineral water, tea, etc. It can effectively replenish the water required by the body.

In terms of diet, eating some radish and drinking some good tea in autumn is conducive to eliminating the poisonous heat accumulated in the human body in the summer. Eat more hot and moisturizing fruits, such as apples, pears, grapes, jujubes, pomegranates, sugarcane, persimmons, lilies, radish, white fungus, bananas, figs, and some dried fruits such as lotus seeds, peanuts, etc.

1. Autumn is windy, dry is the main air, and autumn is in the organs for the lungs, and the lungs are mainly fur and open in the nose. In autumn, dryness is easy to enter from the skin, mouth and nose, but the lungs are delicate, like to moisturize and hate, once the dryness is too strong, there will inevitably be symptoms of dry and itchy mouth, eyes, ears and nose, dry and desquamated.

2. Autumn is a windy and dry season, because the rain becomes scarce, and the evaporation of water is not as fast as the wheel of Changcha, so the dryness of the air will rise, not only the skin is easy to dry, but also the mouth, eyes, ears and nose are also very prone to dryness, itching and other conditions. In autumn, if you want to keep your skin smooth and moisturized, you must hydrate and moisturize every day, and at the same time, you also need to drink more water to replenish water in your body and strengthen your metabolism.

How to hydrate properly in autumn:

1. Appropriate use of hydration**.

Hydration** is every woman's **hydration "artifact". Due to the relatively dry weather in autumn, the number of compresses can be appropriately adjusted, for example, you can apply 3-4 times a week to replenish water**, replenish moisture to the dry**, relieve facial tightness, make the face more moisturized and tender, and improve the youthful appearance.

2. Choose moisturizing skin care products that are suitable for your skin type.

Under normal circumstances, our skin type is generally divided into oily, neutral, dry, different skin types need different hydrating products, so when choosing autumn hydrating skin care products, you must choose according to your own skin type, and morning and evening need to carry out skin care to ensure that the skin is in a moisturized state.

3. Soak your feet at night to promote absorption.

Soaking your feet can effectively enhance your internal circulation, allowing your capillaries to absorb water more fully.

4. Use moisturizing body lotion.

In autumn, in addition to moisturizing and hydrating the face on the face, don't ignore the skin problems on the body, you can choose some more moisturizing body lotions in autumn, and apply them before going to bed at night, which can effectively alleviate the problems of peeling and itching caused by dryness.

5. Drink red dates and wolfberry water often.

In the dry season of autumn, drinking red dates and wolfberry water can not only nourish the skin, but also have a good hydration effect and relieve the dryness in the body.

6. Reasonable use of humidifiers.

Office workers always sit in a closed office, it is easy to cause the problem of dryness, in autumn and winter, you may wish to put a humidifier in the office, which can effectively alleviate the indoor dryness.

People's Daily Online - Why is it dry in autumn? How to hydrate properly in autumn:

Winter is coming, the weather is dry, and many people will encounter the problem of dryness. What should I do if my body is dry in winter?

It is very important to maintain indoor humidity. Heating is usually used indoors in winter, but heating reduces the humidity in the air. To replenish the humidity in your room, you can place a humidifier or use some natural methods to increase the humidity, such as putting a basin of water in the house.

This effectively avoids** drying out due to lack of water.

Pay attention to the temperature and time when bathing. Although it is comfortable to take a hot bath in winter, the water that is too hot will take away the oil on the **, making the ** even drier. It is recommended to use warm water for bathing and control the bathing time and not too long.

You should also apply a moisturizing lotion as soon as possible after bathing to lock in the moisture on the **.

In addition to this, harmony and choosing the right clothing are also key. Wearing too much in winter is easy to sweat, and evaporation after sweating will take away the moisture from the surface of the body, resulting in dryness. Therefore, choose clothes with good breathability and avoid wearing too much, so that you can maintain the best moisture.

Diet is also key to improving winter dryness. Eat more foods rich in vitamin E and vitamin C, such as nuts, vegetables, fruits, etc., to help enhance the moisturizing ability of **. It is also very important to drink plenty of water to replenish the water needed by the body and let the sail be moisturized from the inside.

Using some moisturizers is also a great way to alleviate dryness in winter. Doctors recommend the use of Ocean Wisdom Time Serum, which works very well and is loved and praised by consumers. It is rich in moisturizing ingredients that deeply moisturize** and improve skin elasticity and moisture levels.

Using it at the last step of your daily skincare routine will not only improve dryness, but also make your skin smoother and more refined.

Keeping your body and environment hydrated during the winter is key. Controlling indoor humidity, adjusting the temperature of bath water, choosing breathable clothing, paying attention to diet and hydration, supplemented by appropriate moisturizing products, can effectively alleviate the problem of dryness in winter. Remember, maintain good lifestyle habits and skincare routines to keep your skin hydrated and supple during the cold winter months. Carry hail.

Drink plenty of water, eat more fruits, and use skin care products.

It will be much better to rub it with a body lotion after taking a shower.

Due to the large temperature difference between autumn and winter, the hot and cold weather makes the resistance decrease and susceptible to bacterial infection, therefore, autumn skin care, first of all, focus on cleansing. The first choice is to use a sunscreen facial cleanser with strong bactericidal power, good cleansing effect, and weak acidity.

Secondly, it is necessary to take into account the temperature difference between morning and evening. During the day, you should use summer refreshing sunscreen skin care products, such as various sunscreens and moisturizers; In the evening, you should choose moisturizing skin care products, such as night creams, nutritional creams, etc. Because the temperature is dry in autumn and winter, the oil secretion of the sebaceous glands decreases, the water evaporates quickly, and the face is prone to a feeling of tightness, so in the autumn, it is necessary to pay attention to the moisturizing care of the stratum corneum of the skin, and do not use alcohol-containing lotions and moisturizers.

If it is the ** dryness of the body, then go buy a bottle of body lotion, the kind of unknown brand sold in the supermarket, do not need to ** very expensive, within 10 yuan can also be, and then buy a bottle of olive oil for beauty, and then the body milk and olive oil are reconciled in a ratio of 1:10. (If you don't want to buy olive oil, you can use glycerin, but glycerin is not as pure as olive oil, and the blending ratio is 1:.)

5。I used to have tight, itchy and dandruff on my body as soon as I arrived in autumn and winter, but then I didn't feel dry at all after wiping my own body lotion after taking a shower. The landlord also tries it, and it will definitely surprise you.

Drink more boiled water, eat more fruits, and the water in the bath is not too hot, it will be easy to dry the body, you can buy a body lotion for you, olive oil is also a good choice.

Autumn** is dry, and skin care products containing these 3 ingredients are preferred.