How to solve dry hair?

It is recommended to supplement nutrients to moisturize the hair and improve the hair quality. It's like supplementing with nutrients can make rough ** smooth. This should be said to be the most effective way to cure the root cause at present.

The head is the "commanding height" of the body's blood circulation. Therefore, it is difficult for the nutrients needed by the hair to reach here, especially when the concentration of nutrients we take in is not enough, and hair loss or poor hair quality is more likely to occur.

Hair is like a seedling, when drought or nutrients are insufficient, the phenomenon of withering and decay will inevitably appear. Almost all hair loss and hair quality problems can ultimately be attributed to nutritional supplementation and metabolic issues with the hair. Only by supplementing the nutrients needed by the hair to solve the problem of hair loss is the fundamental and effective solution.

Because hair is a human tissue that is constantly growing and developing, it also needs to absorb nutrients to ensure normal growth and development. In particular, young people's ability to absorb and metabolize nutrients is still very strong. As long as the path is right, this problem is not difficult to solve!

Hair tissue is almost entirely made up of keratin, which in turn is synthesized in the human body by nearly twenty amino acids. Therefore, apart from amino acids, there is nothing left in this world that can generate and repair hair tissue!

It only takes thirty or forty minutes for amino acids to be fully absorbed by the body, and these nutrients are delivered to the hair follicles through the blood circulation to synthesize and repair hair tissue. The absorption efficiency is higher when taken internally; The most nutritionally complete; The effect is the most straightforward. As long as you take it in the right amount, you can grow naturally soft, thick, shiny hair in a few months.

Amino acids are the basic building blocks of proteins and are the basic forms in which the body utilizes various proteins. After we eat various protein foods, only after digesting and decomposing these proteins into amino acids can we use them to synthesize and repair human organs and tissues. Amino acids and vitamins are essential nutrients for the human body, and taking these nutrients is as safe and non-toxic as eating and drinking water every day***.

After talking about amino acids for a long time, it seems that it has nothing to do with the theory and practice of traditional Chinese medicine. In fact, the use of amino acid nutrition to solve the problem of hair loss is consistent with the theory of "isotope complement (i.e., eat and supplement)" in traditional Chinese medicine. Of course, we can't let people eat hair, but we can eat nutrients that are the same as hair tissue, just like calcium is needed to grow bones.

Only in this way can we truly and effectively solve the fundamental problems of stopping hair loss and hair growth.

Reduce the intake of the following foods: high-sugar, high-fat foods: Sugar can cause damage to B vitamins during metabolism, interfere with hair pigment metabolism, and cause hair to lose its shine. Foods that are too salty: Too much salt can affect hair growth and development.

Increase the intake of the following foods: fresh fruits and vegetables, protein-rich foods, soybeans, black beans, eggs, milk are recommended. Foods rich in vitamin E, vitamin H and minerals.

Such as nuts, corn, brown rice, wheat, strawberries, grapefruit, lean meat, animal offal, cabbage, carrots, apples, beans, kelp, seaweed, etc. Especially seafood is good for hair. Black foods such as black beans, black dates, and black fungus also have the effect of moisturizing black hair.

By the way, black sesame seeds are the best (edible).

Externally, give you a home remedy: olive oil hair care: apply olive oil to your hair and scalp, gently massage it with your fingers for about 3 minutes, then mix 50 grams of mung bean powder into a paste, wipe it on your hair for 2 minutes, and then rinse it with warm water, which can soften the hair strands, and have an obvious effect on dry and easy knots.

The latter step can also be omitted, and it is also very effective to put a drop of olive oil on the comb and then comb your hair for a while.

As for shampoo products, it is best to use weakly acidic and neutral shampoos, too alkaline will cause damage to the scalp. There are almost no shampoos that indicate the pH, but big brands pay great attention to this issue, so choosing a brand is a guarantee of the quality of the shampoo, and you should also choose a shampoo according to your hair type. It is best not to use a shampoo that combines shampoo and care, and do not use it often for dandruff type, especially in the dry season and dry hair.

Avoid chemical injuries such as dyeing and perming.

Also: I used Pantene's new shampoo and conditioner, I personally think the effect is very good, I feel it twice a time, try it?