Why do parallel bar arm flexion and extension cause pain in the middle suture of the pectoral muscle

Parallel bars flexion arm brace mainly exercises triceps or pectoral muscles, the two training methods are very close, mainly the body posture is different will exercise to different parts, it is estimated that you do the action of the arm clamp tighter, unconsciously exercise to the middle seam of the pectoral muscle, due to this part of the long-term non-exercise caused muscle soreness. Again, if it is still painful for three days, then there may be other injuries and seek medical attention in time.

I guess the pain is caused by a tear in the muscle fibers.

If it weren't for the sternum being compressed, it would have been a fork.

It is recommended that you: first, go to the hospital to have a look; The second is to go to the pharmacy to buy two bottles of "safflower oil" and come back, and wipe and knead the safflower oil in an uncomfortable position in the body according to the requirements of the instruction manual, and there will be no problem a few times; Third, it is better to use "safflower oil" as a standing medicine for your own exercise in the future. Good luck as soon as possible**!

You should go to the doctor like this, I usually do 123 full courses at a time, it usually hurts for about two days, the outside of the pectoral muscles and the middle seam will hurt, eat more foods with high protein content.

It is possible that the muscle is torn, go to the doctor, there should be no problem.

It's better not to do it, you're heavy, aren't you? You can go to the hospital for a check-up to find out.

The body's activity is generated by muscle contraction, which is attached to the bone, and when the muscle contractes, it pulls on the bone, sometimes causing a painful sensation.

Hello brother, my chest hurt a lot when I used to practice, and I could only do 3 strokes, but now I find that my arm strength is insufficient, and then I practice arm strength for about a month and then go to play, my chest doesn't hurt anymore, and I can do more than 10 strokes.

There are many possible ways to feel pain, maybe it's because you've overstretched that part of your muscles, or maybe it's because you're moving unstandardly. If you're just exercising your pectoral muscles, I'd recommend that you don't do it at all. If you're going to work your triceps, there are plenty of dumbbell movements you can do as well.

If you have further questions, you can ask me and I will answer them for you.

The muscles don't pull the same ligament problem.

It's okay, it's normal. Eat more fruits, drink more water, eat beef, and eat less pork.

Symptoms like this can be a strain, or a muscle strain, but it's hard to say exactly, and the best thing to do is to go to the hospital and see a doctor.

Normal, loud because you don't exercise regularly, it's good to exercise regularly. The pain may also be due to muscle strain caused by frequent inactivity, which is normal. Exercise more and take a break.

This should be from the capsular ligaments of the small joints. There may be ligament laxity, which may be related to lack of movement or discomfort.

That's why I'm the same, are you okay? How to get it done.

Explain that the tendons in this part are injured when you exercise, and pay attention to the action when you exercise next time, and reduce the amplitude appropriately, or the number of movements. If the pain is severe, the exercise in the area should be stopped and rested for a few days. Of course, other parts can be exercised.

It's likely that the amount of exercise is too much, so let's slow down for a while.

First, if you feel pain, it's best to rest for a few days. Second, you can do ** training, preferably in the form of small weights and multiple times. During the injury, do not use a large load, otherwise it will hurt for a longer time.

It may be that the rotator cuff is injured, I don't know what the subject's current situation is, I also have such a problem recently, if the subject is still in pain, go to the hospital for MRI immediately. If the respondent solves the problem, I also hope that the subject will share his experience.

It is caused by excessive exercise and is related to smoking, and usually eating more meat will also cause more phlegm.