What is the future of people who like to eat grapefruit, and why do some people like to eat grapefru

Liking to eat has nothing to do with personality.

Grapefruit is the best moisturizing and beauty ** fruit in autumn and winter, but opening grapefruit is a hard work, especially beautiful hot moms who like nail art, and they will accidentally hurt their beautiful nails.

Now is the time for grapefruit to be on the market in large quantities, and I would like to share with you a tip that makes it easy to open grapefruit without using your fingers, and from now on you will never have to worry about hurting your nails with grapefruit.

There are two ways to open the grapefruit, one is to open it into two semicircles in a bowl, so that the uneaten grapefruit can be put back into the bowl and covered without being air-dried. The second one is easier, open four pieces directly, don't throw away the grapefruit peel that comes out, and put it in the refrigerator is a natural deodorant and freshener.

Also, it is best not to rush to eat fresh yuzu when you buy it at home, and it is best to eat it when the skin is slightly wrinkled after a while. Because during storage, the flesh of the grapefruit will be saccharified, and it will taste sweeter, so don't worry, the moisture of the grapefruit will not be lost at all if it is not peeled.

The first method: wash and wipe the grapefruit with dry water, use a fruit knife to draw a circle from the middle, try not to scratch the flesh, this try twice to have experience, and then use a rice spatula to insert from the middle, first turn a circle along the knife mark from the upper part, a small bowl will come out, and the same method can take out the grapefruit completely.

The second method: wash and dry the grapefruit, cut off the tip of the head with a fruit knife, cut four knives from top to bottom, try not to hurt the flesh, insert one of the pieces with a rice spatula to easily peel off, and peel the whole grapefruit in the same way. Then use a cotton thread to stick it in the middle of the grapefruit petal and pull it down, and you can easily break the grapefruit.

Or just use a rice spatula.

It doesn't matter much.

The taste of yuzu is very good, sweet and refreshing, and there are many effects, and there are many ways to eat it:

Let's talk about the efficacy and role of grapefruit first.

1. Promote wound healing.

Grapefruit has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, facilitating stool, etc., can promote wound healing, and has a good auxiliary effect on sepsis.

2. Beauty. Grapefruit is very rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements, which are incomparable to other fruits, and have a good improvement effect on acne-prone skin.

3. Aid digestion.

Grapefruit can regulate qi and dissolve phlegm, moisten the lungs and clear the intestines, nourish blood and strengthen the spleen, etc., can treat less food, light mouth, indigestion and other symptoms, can help digestion, remove phlegm and quench thirst, regulate qi and disperse knots.

4. Dissolve phlegm and relieve cough.

Grapefruit peel has the effect of phlegm and cough, and many people will have phlegm and cough in winter.

5. Promote the growth and development of the fetus.

Grapefruit also has the effect of strengthening the body, it helps the body to absorb calcium and iron more easily, and the natural folic acid contained in it has the effect of preventing the occurrence of anemia and promoting the development of the fetus for pregnant women.

Let's talk about how to eat grapefruit:

1. The most common and popular way to eat is to peel off the grapefruit directly and eat the flesh inside, which is also the most common way to eat.

2. The nutritional value of grapefruit peel is not lost to the pulp at all, so you can also decoction and drink grapefruit with the skin, and add brown sugar when decoction in the soup, which has a good effect on the spleen and stomach and vomiting and less food, and can promote appetite.

3. It can be made into grapefruit candy, grapefruit candy is a pickling method, first peel off the skin of the grapefruit, then cut the grapefruit into strips, let go of the water and boil it first, and then soak it in cold water for a day or two, change the water in the middle, and then cook it with white sugar.

4. You can cook vegetables, the taste is very fresh, for example, you can make pomelo peel button meat, prepare pork belly, slice the pomelo peel, add some other seasonings, and then steam it in the steamer, and finally you can make pomelo peel button meat, this dish can reduce the fat in the fatty meat, and has the effect of dissolving greasy.

When I was interning, the teachers in the office were all older, and they preferred to eat healthy food, such as grapefruit, which was cool and defeated.

I also like the sweet and sour taste of yuzu.

Some people like to eat sweet, some people like to eat sour, which varies from person to person.

Grapefruit is a peculiar fruit, whether it is the pulp or the peel of grapefruit has a good health effect, grapefruit tastes sweet and sour, and is loved by people with sufficient moisture, so what are the benefits of eating grapefruit to the body?

Grapefruit has a high nutritional value, containing very rich proteins, organic acids and essential elements such as calcium, phosphorus, magnesium, and sodium, which are difficult to compare with other fruits. Grapefruit meat is also rich in vitamin C and insulin-like ingredients, which have the effects of lowering blood sugar, lowering blood lipids, **, and beautifying the skin.

Regular consumption has an auxiliary effect on hypertension, diabetes, arteriosclerosis and other diseases, and has the function of strengthening the body and nourishing the skin of obese people. In addition, grapefruit contains the physiologically active substance cortinoside, which can reduce blood viscosity and reduce the formation of blood clots, so it also has a preventive effect on cerebrovascular diseases.

Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, has the effects of regulating qi and dissolving phlegm, moistening the lungs and clearing the intestines, replenishing blood and strengthening the spleen, etc., and is a good fruit for nourishing the lungs and relieving cough after colds in autumn and winter.

But these cannot be eaten together with grapefruit: cyclosporine, caffeine, calcium antagonists, cisapride, etc. Drinking a glass of grapefruit juice will last for 24 hours.

Therefore, patients who are taking medicine, especially the elderly, it is best not to eat or drink grapefruit juice.

Eating grapefruit can not only supplement vitamin C, but also moisten the lungs and clear the intestines, nourish blood and strengthen the spleen, people with colds in autumn and winter can eat more grapefruit, relieve asthma and cough, and also have curative effects on cardiovascular and cerebrovascular diseases.

Although grapefruit is sweet and delicious, it is not something that everyone can eat, even if people who can usually eat grapefruit, there are times when they can't eat grapefruit, for example, ordinary people can't eat grapefruit when they are sick and taking medicine.

Because grapefruit itself contains an active substance, it will have an inhibitory effect on a certain enzyme in the human intestine, if you eat grapefruit during the medication, it will not only affect the normal metabolism of the drug and cause the drug effect to fail, but also increase the blood concentration, which will affect the detoxification function of the liver, and damage the liver function, and may also cause other adverse reactions, and even cause poisoning, such as eating grapefruit when taking anti-allergic drugs, the patient will be dizzy, palpitations and arrhythmia, and sudden death.

Because grapefruit contains a special enzyme, this enzyme can bind to many drugs, so that the drug quickly enters the bloodstream and strengthens the effect of the drug. Clinical observation found that the patient swallowed one tablet of simvastatin with a glass of grapefruit juice, which was equivalent to swallowing 12 l5 tablets of simvastatin with a glass of water, causing muscle lysis, muscle pain, and even kidney disease. In addition, taking grapefruit juice with some cholesterol-lowering drugs can not only enhance the cholesterol-lowering effect of the drugs, but also cause muscle atrophy.

When used with antihypertensive drugs, it can lead to low blood pressure and muscle wasting.

What's more serious is that some patients who eat or drink grapefruit juice during the period of taking the anti-allergy drug terfenadine may experience dizziness, palpitations, arrhythmias, and sudden death. Therefore, patients who are taking medication should never eat or drink grapefruit juice while taking the medicine.

Because the yuzu is so delicious.