What are the recipes that can be used by pregnant women at seven months of pregnancy

The dietary structure of pregnant women will have a certain impact on the physical fitness of pregnant women and the nutrition of the fetus, but the diet of pregnant women is very important, so in daily life, it is necessary to strengthen the understanding of the dietary structure of pregnant women and reasonably regulate the physical fitness of pregnant womenRecipes for seven months of pregnancyWhat is it?

1. In the seventh month of pregnancy, you can refer to the following nutritional recipes. Breakfast: peanut rice porridge, meat buns, boiled eggs.

Snacks: milk, almonds. Lunch:

Fungus cabbage, crucian carp, shrimp and leeks, angelica ginger mutton soup, flower rolls. Snacks: fruit juice, brown bread.

Dinner: braised hairtail, sea rice celery, ginseng porridge, rice. In short, eat more protein-rich foods and DHA, and pay attention to maintaining the acid-base balance of foods.

In addition, when it comes to the age of this cave town, the nutritional demand is large, which is easy to cause anemia, and the pregnant mother should take the compound Hongyi blood tonifying oral liquid to prevent and regulate in time.

2. Pumpkin contains protein, carotene, vitamins, 8 kinds of essential amino acids, calcium, zinc, iron, phosphorus and other components. Recently, it has been discovered that pumpkin also contains "cobalt" and "zinc", which is one of the important components of red blood cells in the blood; Zinc directly affects the function of mature red blood cells; Iron is the trace element of kina for the production of hemoglobin, which is a good raw material for blood supplementation. Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised "pumpkin as a wonderful product for blood replenishment".

3. Jujube is rich in vitamins, fructose and various amino acids. Pharmacological studies have proved that some components in jujube can regulate the metabolism of the human body, promote the rapid production of new cells, and enhance the hematopoietic function of the bone marrow, increase the content of red blood cells in the blood, so that the skin becomes smooth, delicate and elastic.

4. Sugarcane is one of the winter fruits that people love, which contains a large amount of iron, calcium, zinc and other essential trace elements, of which the iron content is particularly large, up to 9 mg per kilogram, ranking first among fruits, so sugarcane has the reputation of "blood fruit".

The first three weeks of the seventh month of pregnancy is the last period of the second trimester, and the expectant mother is almost the same as the previous month in terms of diet and nutrition, but it is necessary to be careful to prevent gestational hypertension, gestational diabetes, and edema of the lower limbs, so you need to be extra careful in the diet, and under the premise of ensuring balanced and adequate nutrition, you should achieve a low-salt, low-sugar, low-fat diet, and pay attention to maintaining scientific weight growth.

In the seventh month of pregnancy, it is necessary to ensure that the intake of protein, vitamins and calcium, iron, magnesium, copper, zinc, selenium and other mineral elements is sufficient, suitable for eating fish, lean meat, milk, eggs, beans, etc., to eat more fresh vegetables and fruits, and some additional calcium can be supplemented.

It is better to eat less animal fats, a light diet is better, avoid eating pickles, salted eggs and other foods with high salt content, and eat less or do not eat foods that are not easy to digest and flatulence, so as not to cause indigestion and make blood return poor, causing or aggravating edema. You can eat more vegetables such as winter melon and radish that are diuretic and edema-free.

Vegetable oil can be appropriately increased, and the amount of vegetable oil used in cooking such as soybean oil, peanut oil, and corn oil can be increased slightly, which can not only ensure the supply of lipids, but also provide rich essential fatty acids. In addition, pregnant women who are seven months pregnant should also eat some nuts such as peanuts, walnuts, and sunflower seeds.

After 7 months of pregnancy, you can choose to eat more pork liver, beef, lean meat and other foods to supplement enough iron, or you can choose to eat more eggs, fish, chicken, soy products, milk and other foods to supplement enough calcium. You can also choose to eat some almonds, pistachios, walnuts, almonds, peanuts, chestnuts and other foods, the nutritional value of these foods is very high, which is conducive to the development of the baby. Usually eat more fresh vegetables and fruits, which can also prevent constipation during pregnancy, and can also improve the body's immunity, only by supplementing enough nutrition can you meet your own needs.

At 7 months of pregnancy, you can choose to eat more calcium-rich foods, because the growth and development rate of the baby at this stage is also very fast, and supplementing enough calcium can play a role in promoting, and you can also choose to eat more nutritious foods, which can also promote the baby's brain development, and the baby will be more intelligent and healthy after birth. The usual diet must be adjusted in time, develop good eating habits, so as to be conducive to the health of the body and the development of the baby, usually you can also choose to eat more iron-rich foods, supplement enough iron, in order to prevent the symptoms of iron deficiency anemia during pregnancy. <>

During pregnancy, you can choose to eat more red dates, black sesame seeds, glutinous rice and other foods, because these foods can supplement nutrients and are also of great help to your own health. In fact, in terms of diet, we must pay attention not to eat some fried foods, and avoid foods with too high fat content. <>

The diet must be light, reasonable with food, so that the body can absorb the nutrients into the food in a balanced manner, usually must reduce the intake of salt and sugar, eat any food in moderation, can not overeat, if you eat too much at one time, it will be easy to make the body uncomfortable symptoms, and it will also make the size of the fetus too large to affect the delivery.

You can choose to eat more apples, bananas, oranges, kiwi, cantaloupe, and then you can also eat more potatoes, eggplant, beans, lettuce, lettuce, baby cabbage, kelp, lean meat, eggs, milk, and so on.

Around 7 months of pregnancy, you should eat more light food, or green vegetables, but also eat some fruits, strawberries, blueberries, grapes, broccoli, these foods are good for the fetus.

You can eat more pork liver, you can eat more carrots, you can eat more tomatoes, you can eat more eggs, you can eat more nuts, you can eat more fruits.

1. Pregnant women should plan their three meals a day. Breakfast at 7-8 p.m., lunch at 12-13 p.m., dinner at 6-7 p.m., and additional meals between meals as needed. Each meal accounts for one-third of the total calories throughout the day.

2. The meal time should be fixed, the amount of food should be appropriate, the breakfast and lunch should be rich, and the dinner should be lighter for health. A balanced intake of three meals is the only way to ensure the healthy growth of the fetus.

2. Dietary advice for pregnant women.

1. Dairy food can provide pregnant women with protein, fat, calcium, and sugar, so they should be eaten appropriately every day. Milk, yogurt, cheese, etc. are all suitable for pregnant women. Drink at least 250 ml of milk per day.

If pregnant women cannot absorb various nutrients in a balanced manner, they can supplement it through pregnant women's milk powder.

2. Vegetables can provide a lot of nutrients, vitamins, minerals, and dietary fiber can be ingested through vegetables. Pregnant women should not eat a single vegetable, but should eat a variety of vegetables in a reasonable combination, including leafy vegetables, roots, melons and fruits, fungi, etc.

Pregnant women should eat 300-500 grams of vegetables per day, green leafy vegetables should account for 2 3, and the varieties should be diverse, at least three varieties of vegetables should be eaten every day. At the same time, it is also necessary to pay attention to the cooking method, which is most suitable for cooking by quick stir-fry or boiling, which can prevent the loss of vitamins in the vegetables.

3. Staple foods cannot be missing, because staple foods can provide pregnant women with sugar, B vitamins, dietary fiber, and protein. Rice, noodles, steamed buns, corn, bread, sweet potatoes, potatoes, etc. are all staple foods that are suitable for pregnant women.

Pregnant women should keep the amount of staple food they should consume 350-450 grams per day. Pregnant women should use brown rice or whole wheat rice instead of refined white rice, or whole wheat steamed bread instead of white bread, which is good for health and can also absorb more nutrients.

4. Meat can provide protein, iron, fat and other nutrients, which is a food that cannot be missing during pregnancy. However, pregnant women should choose the right meat, fish and shrimp, beef, chicken are nutritious, but the fat content is very low, and eating more of these meats during pregnancy can allow the fetus to absorb more nutrients.

During pregnancy, it is recommended to eat less fried, pickled, smoked food, these foods are not very healthy, not very good for the fetus, spicy food is not recommended for pregnant women, pregnant women's diet should be light and nutritious, the daily diet should be reasonable, for pregnant women's diet time and matching arrangements, you can refer to the above introduction.

Pregnant women only supplement enough nutrition to ensure the normal development of the fetus, the diet during pregnancy should be rich and diverse, comprehensive nutrition, can not be single, if there is no appetite in the early stages of pregnancy, you can eat more porridge, such as fungus oatmeal porridge, assorted millet porridge

Pregnant women are in great need of nutrition, and they can choose more fresh vegetables and fruits, eggs, ribs, etc. to supplement the acquired nutrition.

Preface: In the 7th month of pregnancy is the second trimester, at this time the growth and development of the fetus is very critical, you can eat more nut foods, such as jujubes, walnuts, pistachios and other nuts, these nuts are very nutritious, and there are various minerals and trace elements, which can promote the brain development of the fetus and enhance the physique of pregnant women.

At the time of 7 months of pregnancy, pregnant women must pay attention to eating more fresh vegetables and fruits, because fresh vegetables and fruits contain a lot of vitamins, which can promote the growth and development of the baby, and you can eat more dragon fruit, kiwifruit, oranges, bananas, apples, cherries and other foods. At the same time, we should also pay attention to eating more lean meat, milk, eggs and soy products, which will also be of great help to the growth and development of the child, improve the immunity of pregnant women, and also avoid some diseases during pregnancy, which will affect the development of the fetus.

In the second trimester of pregnancy, we must pay attention to timely protein supplementation, and you can eat more calcium- and vitamin-rich foods, because the baby's growth and development at this stage will be very fast, and the demand for nutrients will be higher. Usually pregnant women can choose to make appropriate adjustments in their diet and eat more nutritious foods, so as to ensure adequate protein intake. If you usually want to supplement calcium, you can eat more shrimp, deep-sea fish, milk and other foods, only to supplement enough calcium, in order to promote the baby's bone development, usually pay attention to more sun, so as to promote the absorption of calcium in the body.

If you want to have a balanced diet, you must also pay attention to vitamin and protein supplementation. Many foods are very rich in nutrients, as long as the nutrition is reasonably matched, you can take it in a balanced manner, and it is best to eat meat and vegetables with small meals and frequent meals. Maintaining a good mood during pregnancy is more conducive to the growth and development of the fetus, and in terms of food choices, it is important to eat more foods that are easy to digest, which can also prevent constipation.

Eating more vegetables and fruits is better for the body, because such shopping supplements with vitamins and some minerals can allow the body to better absorb some nutrients.

Papaya, yogurt, cabbage, pineapple, apples, these foods can be eaten after pregnancy, and the whole person will have a better face.

You can eat more fish, you can eat more eggs, you can drink more milk, eat more walnuts, and eat more fresh fruits and vegetables.

I think it's best to eat more apples, tangerines, oranges, grapefruits, and grapes. Because the nutritional value of these fruits is very high.

Seven months of pregnancy has come to the middle and late stages of pregnancy, during this period, pregnant women should pay attention to a balanced diet, reduce the intake of high-fat, high-calorie foods, and increase the intake of vitamin-rich foods in moderation, so what is the right thing to eat?

1. Eat more fish, fish is rich in protein, much higher than meat, contains essential amino acids for human beings, belongs to high-quality protein, and is easy to digest, fish is also rich in vitamin A, vitamin D, mineral content is also high, common calcium, phosphorus, iron, zinc, iodine, potassium, etc., not only can prevent cardiovascular disease, but also is conducive to the development of the nervous system, and has great benefits for the brain development of the fetus.

2. Expectant mothers should pay attention to the intake of vitamins, iron, calcium, sodium, magnesium, copper, zinc, selenium and other nutrients, eat enough vegetables and fruits, and eat less or no food that is difficult to digest or easy to flatulence, so as not to cause abdominal distension, make blood return poor, and aggravate edema; Eat more winter melon and radish vegetables that can diuretic and reduce edema.

3. From now until delivery, expectant mothers should increase their intake of cereals and legumes every day, because the fetus needs more nutrients. Fiber-rich foods are high in B vitamins and can prevent constipation, such as whole wheat bread and other whole grain foods, legumes, whole grains, etc., you can eat more.

4. At this time, the development of the fetal body and brain is accelerating, and the demand for lipids and essential fatty acids increases, which must be supplemented in time, therefore, increasing the amount of vegetable oil used in cooking, namely soybean oil, peanut oil, vegetable oil, etc., can not only ensure the lipid supply required in the second trimester, but also provide rich essential fatty acids.

Eat more high-protein foods during the seventh month of pregnancy, such as lean meat and eggs. In addition, if pregnant women have symptoms of calcium deficiency, such as cramps in both lower limbs, they can consider calcium supplementation. You can drink milk and eat foods rich in calcium, such as bone broth.