May I ask if this is a sign of coldness?

A little yang deficiency, the recipe uses cinnamon sticks and keel oyster soup to add or subtract: 6 grams of cinnamon branches, 6 grams of white peony, 10 grams of Poria cocos, 3 grams of Bupleurum chinensis, 6 slices of ginger, 3 grams of jujube, 3 grams of boiled licorice, and 15 grams of keel (fried first).

Analysis: Hello, people with cold body are mainly manifested as cold intolerance, easy diarrhea, pale lips, white and greasy tongue, physical fatigue, and mental fatigue.

Suggestions: It is advisable to eat more warm foods, such as: millet, whole wheat flour, coarse rice, corn, black hemp, red beans, soybeans, dried rice, peanut soy milk, etc.

These are coarse grains, which do not gain weight and are good for **. There are benefits to eating warm foods: such as red dates, wolfberries, etc.

Do not eat cold foods, such as cucumbers, bitter gourds, bananas, etc. Wishing you good health!

Mild chills.

1. Afraid of cold, cold hands and feet.

2. It is easy to catch a cold and has a long recovery period from colds.

3. Menstrual pain is severe during the menstrual period, and there is a feeling of drooping in the abdomen.

4. The complexion is dull and bloodless.

5. Easy fatigue and soreness in joints.

6. Poor sleep quality and shallow sleep.

If the above 3 items are met, it can be regarded as mild body cold.

Moderate chills.

1. The oral cavity is prone to inflammation and mouth sores.

2. It is easy to be constipated, and I often feel that my stomach is swollen.

3. Menstrual period disorders, easy to delay or small amount after cold weather.

4. **Dry and easy to dry and crack.

5. The heel is easy to dry and crack, and the blood circulation of the foot is poor.

6. Love fruits, ice cream and other cold foods.

If the above 3 items are met and above, it is a moderate body chill symptom.

Severe chills.

1. Frequent urination, urine is not easy to discharge.

2. Severe edema of the lower body.

3. Hands and feet are still cold after a night's sleep.

4. Numb hands and feet when you get up.

5. I often feel tired, my limbs are sore, and I have no energy.

6. Frequent feeling of stomach bloating.

If you meet the above 3 items or more, you are a patient with severe body cold.

The tongue is pale red, menstruation is delayed, there are many blood clots, there is little water to drink every day, there is no thirst, the limbs are cold and likes hot food, and the digestive system is disordered.

I feel that no matter how much I wear clothes or cover more quilts, I will get cold.

Generally speaking, body cold is a cold constitution, which is what Chinese medicine calls yin quality.

Body cold generally belongs to the congenital that is, it belongs to the yang deficiency physique, or the acquired feeling of cold and evil directly in the viscera, or it may be that often eating some cold things excessively and feeling the wind and cold, which is generally manifested as cold hands and feet, fear of cold all over the body, delayed menstruation, and blood clots during menstruation. In this case, it is recommended to use traditional Chinese medicine to warm the meridians, dissipate cold, activate blood and dispel blood stasis, and at the same time, you should insist on a certain amount of physical exercise every day to circulate qi and blood.

"Body cold", in the perspective of traditional Chinese medicine, most of them are called "deficiency cold", that is, the constitution is weak and cold. Traditional Chinese medicine can use the "Eight Principles of Syndrome Differentiation" method to explain the disease, which is divided into "yin, yang, surface, inside, void, real, cold, and heat". In this eight-outline dialectic, deficiency and coldness are both manifested in the same person, so we say that this person is hypocritical.

People with a cold constitution are afraid of cold, and if they are weak, they are even more afraid of cold. Body heat is generally hot hands and feet, and a little sweating. Body cold is a symptom caused by the interlacing of physical constitution and living habits, and it takes a long time to completely ** body cold, but as long as we pay more attention in our lives and adhere to healthy living habits for a long time, we can effectively prevent and treat body cold.

Most of the heat in the body is generated by the "muscles", especially through the "use" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, so as to achieve the effect of body heat. On weekdays, you can stand on your toes as much as possible, stretch and stretch your fingers, the blood circulation is smooth, and the body cold is effectively prevented.