Why are fat people so fat? Why do fat people get fatter and fatter?

Because I eat a lot, I like to eat high-protein, high-fat or fried foods, and I don't like to be active, so I get fat. Beg.

I can't do this, it's stupid. Because fat is fat, literally.

1. Eating too much high-calorie food.

Obesity is considered to be caused by eating too many high-calorie foods, resulting in more calories intake than calories burned, and excess calories in the body are converted into fat. Usually you need to adjust your diet and choose foods that are low in sugar, low in fat and high in fiber.

2. Reduced exercise.

Getting fatter can also be caused by less exercise, slower metabolism, and fewer calories consumed in the body. Daily physical exercise, such as jogging, skipping rope, swimming, etc., should be carried out to promote fat burning.

3. Endocrine diseases.

Obesity may also be caused by endocrine diseases, such as hypothyroidism, which can cause the body's metabolism to slow down, resulting in weight gain. If it is caused by hypothyroidism, it can be envied that the eldest grandson takes levothyroxine**.

Fat people generally get fat when they drink cold water, this is not because the fat people will get fatter and fatter, but because of their physical fitness, everyone's physical fitness is different. In fact, as long as you pay attention to your eating habits, you can still improve it! For example, exercise more and eat less at night!

Fat, that is, a colloquial term for people who are overweight or too broad. Fat, which means that the human body contains a lot of fat;

From a medical point of view, obesity is not a disease, but other noisy disorders caused by obesity are diseases;

The understanding of obesity in modern medicine: when the human body is overnourished, the body will store excess energy under the skin in the form of fat, resulting in accumulation and obesity;

**Concept: reduce the intake of the amount of fat that can be raised, or burn the fat, such as controlling the diet to prevent eating too many calories and converting them into fat; Exercise burns fat energy; Even surgery directly extracts fat and so on.

Experience in TCM diagnosis constructs a new logic of obesity:

When the body's blood energy is not enough, there is not enough energy to expel the waste products inside the body, and the garbage that cannot be discharged accumulates in the gaps between the internal tissues of the body. ”

From this new logic, obesity is not a surplus of energy, the body stores too much energy; On the contrary, there is not enough energy, so that the body does not have enough energy to excrete garbage from the body. From an energy point of view, the two are completely opposite, the former is a surplus of energy and the latter is a lack of energy. This logic is almost contrary to the traditional perception, but it can make a more reasonable explanation for various obesity phenomena.

For example, many fat people don't eat much, and they still keep gaining weight; It is common to hear fat people complain that they get fat even by drinking water, and sometimes this is not an adjective, but a real situation (I am like that, o(o...).Many people who are thin don't get fat (just like you) no matter how much food they eat.

There is no direct relationship between the fatness of these two types of people and their appetite, people who eat less get fat, and people who eat more do not gain weight. Between these two types of people, there is no direct relationship between the amount of food eaten and fat and thinness, and the theory of energy storage cannot explain the difference between the two. But with the theory that garbage is expelled without energy, it is easy to explain the difference between the two.

The reason why fat people get fat is that the body does not have enough energy to excrete garbage, and those garbage that cannot be discharged cause obesity. Different results are caused due to the difference in the amount of energy that two people have.

There are many reasons for being fat, 1. You don't absorb the nutrients well, or you can't absorb high-protein fatty foods, especially meat products.

2. Your eating style is not good, thinking that what you eat is what you are, but in fact, eating is still particular about non-conflict.

3. If you sit down or go to sleep after eating, there is no concept of combining physical labor and labor.

4. There is a lot of fat, why? Instead of digesting food during sleep, you are storing the fat of food in your body.

5. It is recommended not to eat too much in the morning, a bottle of milk and a loaf of bread.

1. Intrinsic factors!

1.Heredity. Obesity has a certain familial tendency.

The incidence of obesity in children of normal weight parents is about 10%, while the incidence of obesity in children of one or two parents increases to 50% and 80%, respectively, but the mode of inheritance has not been determined. However, it is worth mentioning that the influence of genes on obesity is only 20%, and most of it is due to environmental factors such as lifestyle habits.

2.Leptin. There is a hormone called leptin, also known as lipostatin, which is a protein encoded by the obesity gene, which is composed of fat cells and leptin acting on the feeding center of the hypothalamus on the one hand, producing a sense of satiety and inhibiting feeding behavior; On the other hand, leptin acts extensively on leptin receptors in the liver, kidneys, brain tissue, adipose tissue, etc., making them active and increasing energy expenditure.

Endogenous leptin deficiency and leptin resistance are present in more than 95% of obese people. However, strength training is good for boosting the body's leptin.

3.Insulin resistance.

Manifested by hyperinsulinemia, which makes the appetite vigorous, eats a large amount, and promotes the synthesis and accumulation of fat.

4.Changes in adipose tissue.

It is generally believed that the gradual increase in the number of fat cells is related to the increase in age and the degree of fat accumulation, and many people who are obese since childhood will have a significant increase in the number of fat cells in their bodies in adulthood; Slow and persistent obesity has both the hypertrophy of fat cells and the increase in the number of fat cells, and the total body fat cells of an obese person can increase by more than 3 times compared with normal human fat cells.

2. Extrinsic factors.

1.The consumption of high-fat foods has increased dramatically, and the total energy intake often exceeds the energy expenditure. Excess energy is stored in the form of fat in adipose tissue, resulting in an increase in body fat.

Specifically, it is embodied in: overeating, large intake of high-fat and high-calorie foods, etc.

2.Eating too fast causes you to eat too much! It takes time for the head to be exposed to the signal that it is full.

3.Office workers exercise too much, do not like to exercise, and sit quietly for a long time to cause body fat accumulation.

4.Temperature makes people obese, long-term room temperature of 20 degrees Celsius in the environment, the body's metabolism will slow down, energy consumption will be reduced, the body in a cold place We will lose the opportunity to sweat, ** pores shrink, over time affect the sweating function!

3. Social factors.

1.China is a country famous for its food, and it is like meeting and greeting each other like before, it is all a sentence Have you eaten? Most of the party activities are based on dinners, eating and drinking, and the diet is generally high in fat and calories.

2.China attaches great importance to literature and light on military force, and has been piled up with homework since childhood and rarely participates in sports, resulting in the whole people not developing the habit of exercising, which has improved in recent years.

This may be related to family genetics, or it may be more gluttony, overeating, high intake of high-fat and high-calorie foods, and not exercising.

There are many reasons that can lead to obesity, first of all, congenital genetic reasons, people in the family are fat, then it is difficult for you to escape, in addition, modern people's high-calorie diet and lack of exercise are also another main cause of obesity.

1.Geneticly, obesity has a certain familial predisposition. 2.

Leptin has a hormone called leptin, also known as liposin, which is a protein encoded by the obesity gene.3Insulin resistance, manifested by hyperinsulinemia, increases appetite, eats large amounts, and promotes fat synthesis and accumulation.

Because I love to eat so much, especially pasta, I forgot that I had to control my weight.

Because I eat a lot, I am in a good mood, I don't have any worries, and I don't exercise regularly, so I will gain weight.

This should have a certain relationship with your genes, maybe one of your parents is fatter, or both are fatter, then the possibility of you becoming fat is still very high. In addition, it may be that I often like to eat some high-fat foods and do not exercise much, so it will lead to a lot of weight.

It's because I eat more and exercise less, so I'm still relatively fat, and I haven't been able to lose weight.

Because my lifestyle habits are not particularly good, and I don't like sports.